Kirsty McKenzie ADHD Coach

Kirsty McKenzie ADHD Coach ADHD/ASD Coach helping you to embrace your authentic self, overcome obstacles and thrive in your unique way ✨️ 💜

Thanks so much to for the amazing boxes of Lego for our Lego and Chill program. Kids had a blast today making their own...
22/10/2025

Thanks so much to for the amazing boxes of Lego for our Lego and Chill program. Kids had a blast today making their own fidgets. If your kids are keen to come check it out get in touch today.

Self Regulation, Emotions and “Hand Gestures”.The other day during doom scrolling I came across a particularly emotional...
22/10/2025

Self Regulation, Emotions and “Hand Gestures”.
The other day during doom scrolling I came across a particularly emotionally pulling video (I’m a sucker for kid and animal videos), and instinctively my hand went to my heart. In that moment, the physical pressure was exactly what I needed to work through what I was feeling with a few tears to boot.
I have found myself using and recognising this part of my emotional regulation strategy and realised that I have used this for quite a while.
We use hand gestures as part of our communication with the big wide world more than we know, and we also teach our children how to use hand gestures as well.
Understanding this process and also how to use hand gestures as a part of our emotional regulation can be a great skill to help children (and ourselves) to self-regulate.
Check out my new blog post here https://adhd-coach.nz/blog/

Starting this Wednesday 3pmCome play Lego with us
19/10/2025

Starting this Wednesday 3pm
Come play Lego with us

15/08/2025

When did we decide that jeans and Converse weren't 'feminine' enough? If you're a late-diagnosed, perimenopause woman tired of trying to fit the mold, this week's newsletter is for you. Sign up below!

04/08/2025

Looking for an after school activity with a difference ? Have a Child that is engrossed in Lego ? Maybe has a slightly spicy personality - Lego and Chill might just be the answer!!

3-5pm, Wednesdays at the Hub!!!

Call for more details (03)548 6036 or email office@tch.org.nz to register.

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Port Motueka

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+64220385250

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