Christine-Jane Naturopath & Herbal Dispensary

27/11/2025

Wow! Let’s try this!

24/11/2025

04/11/2025

Sing along!

01/11/2025

We need to understand our bodies!

As a young girl I was surprised by some of the things going on, I hope to help our younger generations understand more!
Knowing your body gives you your own power!!

🌼 💪

30/10/2025

It's amazing what can be done at any age!

Small changes can have a BIG impact!

29/10/2025

What is a Herbalist?

A herbalist is someone who uses plants for their therapeutic properties to support health and wellbeing. We work with the leaves, flowers, roots, seeds, and bark of plants to create remedies that can help address a wide range of health concerns.

As a herbalist, I take a holistic approach, considering not just your symptoms but also your overall constitution, lifestyle, and emotional wellbeing to try and understand the root cause of any imbalances. I use a deep understanding of plant actions and energetics, often drawing on traditional knowledge alongside modern research, to select the most appropriate herbs for your individual needs.

Here in my clinic, I work with a variety of herbal preparations, which might include teas, tinctures (liquid extracts), capsules, creams, and ointments, depending on what's best for you. The aim is to support your body's natural ability to heal and restore balance using the gentle yet powerful properties of the plant kingdom.

12/10/2025

Do you have a pr***en or teenage girl?

Would like both like a safe space to talk girls stuff? I have created this group to share information and for you guys to connect and share your experiences and advice too.

So click link if you would like to join us!

https://www.facebook.com/share/g/19siHJBgB9/

10/10/2025

HERBAL SPOTLIGHT!!

🌸Chamomile 🌸is one of the most widely used and well-loved herbs globally, primarily celebrated for its profoundly calming and soothing properties.
Chamomile's most famous use is as a gentle nervine (a herb that supports the nervous system), and is highly beneficial for the entire digestive tract due to its soothing and anti-inflammatory actions.

🌸Anxiety and Stress: It is widely used to relieve general anxiety, tension, and mild stress. The compound apigenin is believed to bind to GABA receptors in the brain, similar to mild anti-anxiety medications, promoting relaxation without causing heavy sedation.

🌸Sleep Aid: It is an excellent mild sedative used to combat insomnia, promote deeper rest, and reduce nighttime waking. A warm cup of chamomile tea before bed is a classic natural remedy for improving sleep quality.

🌸Soothing Spasms: It is considered an antispasmodic, meaning it helps to relax the smooth muscles of the digestive system. This makes it effective for easing symptoms of irritable bowel syndrome (IBS), cramps, indigestion, and bloating.

🌸Reducing Inflammation: It helps to reduce inflammation and irritation in the mucosal lining of the stomach and intestines. This makes it useful for managing conditions like gastritis and can help soothe acid reflux.

We can use on babies and small children - which can make powerful chnges! If you would like to try some of this amazing herb as a tincture, reach out, even a few drops per day could assist your body.

🌿

08/10/2025

Spring Changes here we come! - https://mailchi.mp/37c5d1b73d3b/testing-when-should-i-consider-this-18059212

07/10/2025

Do you have a tween or teenage girl who you think might benefit from some support navigating the arrival of their period and all the encompassing things around this?

Please join my page! Feel free to share with anyone you think may benefit 💜🌸

We'll explore how to navigate irregular cycles, manage period symptoms, and understand the amazing way your body works. You'll learn simple, powerful ways to support your hormones through what you eat, how you move your body, and daily habits. What a great adventure of owning your health and embracing your girl power!

https://www.facebook.com/share/g/1G6xLHNpwT/