16/10/2025
1. Focus on your breathing – Deep, controlled breathing helps lower heart rate and improve oxygen flow for better recovery.🚶♀️
2. Light movement or walking – Keep blood flowing and prevent stiffness while you rest
3. Mobility work – Do gentle joint circles, hip openers, or shoulder rolls to stay loose.
4. Hydrate – Sip on water or electrolytes to maintain energy and prevent dehydration.
5. Practice Daily Gratitude - Mentally note 3 things your grateful for today.
6. Stretch the opposing muscle group – For example, if you just trained chest, lightly stretch your back.
7. Positive Affirmations - “I am showing up to best the best version of myself everyday”
8. Check your posture and form – Use rest time to reset your stance or setup before your next lift.
9. Practice mindful recovery – Use the time to tune into how your body feels—tightness, fatigue, or strengths.
10. Encourage a training partner – Keep energy high and support others instead of zoning out on your phone 💪
