NutraFit

Specialities:
- Nutrition Plans
- Strength & Conditioning
- Technique
- Building Muscle

02/01/2026

Back from Christmas break with no motivation to train?

You know where to find us… before we come find you 👀💪🎄

24/12/2025

Wishing all Nutrafit clients a Merry Christmas & Happy New Year 🎄✨

We hope you have the best day surrounded by loved ones.

Go enjoy, switch off, and we’ll see you in 2026 ready to smash some new goals 💪🔥

20/12/2025

Every year we hear it “New year, new me”, “I’ll start January 1.”
But why wait?

Why not walk into 2026 already taking steps toward the best version of you.

It doesn’t have to mean big sacrifices, skipping celebrations or restricting yourself on Christmas Day. It’s about small, intentional choices the kind that build momentum without the all-or-nothing burnout.

Life is about balance.
With just 2 weeks until the new year, what small step can you take today to walk into 2026 stronger than you are right now? 💪✨

16/12/2025

Me when I know my client can lift heavier…. 🤭

09/12/2025

Honestly this is probably the best advice I could give anyone entering their 20’s…

01/12/2025

Final hours! ⏰

Score 30% OFF all our online training programs with code BLACKFRIDAY30.

Offer ends at midnight!

27/11/2025

Black Friday just made your training goals a whole lot easier.

30% OFF every NutraFit online programme - for 4 days only!

Use code: BLACKFRIDAY30 at checkout

Starts tomorrow, finishes Monday. Go get it 💪

26/11/2025

It might seem like only 30 minutes, but it’s also the choice you make to better yourself, every day. That’s where the change happens…

11/11/2025

Shredding season is here 💪

With Christmas coming up and the chaos beginning, we’ve got you covered with a few 3-ingredient, high-protein snack ideas to keep you on track and fuelled on the go 👊🔥

Want to shred up for the silly season? Head to our website and check out our shred training programs! 💪

28/10/2025

So proud of this legend for absolutely smashing his 12-week nutrition program!

Down 10kgs, built strong, sustainable habits, and completely changed the way he approaches food!

He took everything on board, stayed consistent, and never made excuses, even with a busy schedule. The results really do speak for themselves 🔥👏

16/10/2025

1. Focus on your breathing – Deep, controlled breathing helps lower heart rate and improve oxygen flow for better recovery.🚶‍♀️

2. Light movement or walking – Keep blood flowing and prevent stiffness while you rest

3. Mobility work – Do gentle joint circles, hip openers, or shoulder rolls to stay loose.

4. Hydrate – Sip on water or electrolytes to maintain energy and prevent dehydration.

5. Practice Daily Gratitude - Mentally note 3 things your grateful for today.

6. Stretch the opposing muscle group – For example, if you just trained chest, lightly stretch your back.

7. Positive Affirmations - “I am showing up to best the best version of myself everyday”

8. Check your posture and form – Use rest time to reset your stance or setup before your next lift.

9. Practice mindful recovery – Use the time to tune into how your body feels—tightness, fatigue, or strengths.

10. Encourage a training partner – Keep energy high and support others instead of zoning out on your phone 💪

02/06/2025

16kg down. One personalised plan built through the NutraFit app 📲

Weekly check-ins kept this clients motivation and accountability going strong!

Adjustments made every step of the way to suit progress, lifestyle, and goals. Real results come from consistency, and this client put in the work!

Want NutraFit to help you make a difference? Get in touch for a free consultation today 💪

Address

8/1913 Cambridge Road, Cambridge
Port Waikato
3434

Telephone

+64276282593

Website

https://www.nutrafit.co.nz/

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