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Monday 7pm - 8:30pm Wednesday 9am - 3pm Thursday 9am - 5pm 7pm - 8:30pm Friday 9am - 3pm

Inner Calm Reflexology

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New Zealand
Prebbleton
Inner Calm Reflexology

A gentle, deeply relaxing holistic therapy to maintain wellbeing and allow relief from symptoms. Hi, I am Alex Teen - professionally certified reflexologist.
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I am trained in foot, hand, ear and face reflexology and love sharing the benefits of reflexology, from boosting energy, circulation and detoxification to easing pain, stress and tension. I am based at a peaceful residential location in Prebbleton - 5 mins from the end of the southern motorway in Christchurch, where you can relax and unwind to restore balance and calm from within. I look forward to hearing from you if you have any enquiries or would like to book a treatment, select the book now button, visit www.innercalm.co.nz or phone/text 0211394370

24/01/2026

🌿 Stepping Into 2026 with Intention 🌿
Over the holidays I spent time in nature, my happy place— enjoying beautiful walks in the west coast bush, fresh air, and moments of stillness at rivers and lakes.
Those moments were a lovely reminder of how much our nervous system needs space to reset.

During that time away, I found myself having so many conversations with people about work, stress, and the hope that this year will be different. A shared desire for change… for more calm, more balance, and less overwhelm.

Now that I’m back in the treatment room, the first couple of weeks of 2026 have already been busy — and interestingly, those same conversations have continued. So many people are remembering feeling stretched and tired from last year. There is a desire to respond differently…but also the feeling of slipping back into the same patterns once life gets busy again.

Our brains are wired to stick with what feels familiar — even when it’s stressful. That’s our nervous system trying to keep us safe. But when we support the nervous system, we give ourselves the opportunity to respond with clarity instead of reacting from pressure.

✨ This is where reflexology can help. ✨

When your body feels supported and grounded, everything feels more manageable. You can think more clearly, feel calmer, and move through life with greater ease.
Supporting you through this is important to me — not only during your treatments, but also by helping you develop self-care techniques you can use between sessions. Because we’re not meant to carry everything alone 💛

If you’re ready to start 2026 feeling more balanced and supported, reflexology can be a beautiful place to begin.
🌿 Your reset can start now.

Alex x

19/12/2025

As I prepare to close the clinic for the year, I just want to say a big thank you 💗
Thank you to every client who stepped through my door, shared their story, and chose reflexology as part of their self-care and healing journey. It’s truly a privilege to support you — whether that support is for relaxation, chronic symptoms, or simply creating space to pause and breathe.
This year has been filled with meaningful connections, trust, and gentle progress — and I’m so grateful for each one of you. Your story's of benefits and genuine gratitude light me up.
I’ll be taking a short break to rest and reset, before returning on 14th January, ready to welcome you back and continue supporting your wellbeing into 2026 🌿
Wishing you a calm Christmas, a restful holiday season, and a gentle start to the new year.
Thank you for being part of the Inner Calm Reflexology community 💚
Alex x

11/12/2025

As the year gently winds down, I have just a few appointments remaining, one this Friday, and two for next Friday the 19th, before I close for the holidays.
These will be my final treatments for 2025, and I’ll be back in clinic on Wednesday 14th January 2026 ✨
If you’ve been feeling the pull to slow down, reset, and give your body some care before Christmas, this is a beautiful time to do so. I also have vouchers, for stress-free Christmas shopping.

🎁✨ If you’re not already on my mailing list and hadn’t heard the news — as a heartfelt thank you, every client who has booked an appointment in December is in the draw to win a complimentary 60-minute reflexology treatment.
It’s my little way of saying thank you for your continued support, trust, and for being part of the Inner Calm Reflexology community this year.
The lucky winner will be announced by mid-January, giving you something lovely to look forward to in the new year ✨🎄
Thank you for trusting me with your wellbeing this year — I truly look forward to supporting you, whether before the break or in the new year 🌿
Alex x

01/12/2025

When you’re told “nothing will change,” it’s easy to lose hope.
But what if your body just needs the right kind of support to begin finding balance again?
In my latest blog, I share a powerful story of my client living with Transverse Myelitis — experiencing severe swelling in her legs and feet, weakness and numbness in her limbs, and lower back pain. Through regular reflexology treatments, she’s found not only physical relief but a renewed sense of calm, strength, and hope.
It’s a story about reconnecting with your body, rediscovering inner resilience, and realising that positive change can unfold in unexpected ways. 💚
👉 Read her inspiring journey here: https://www.innercalm.co.nz/blog/finding-strength-and-hope-through-reflexology

Alex x

17/10/2025

✨ Real moments that touch the heart ✨
It’s was such a lovely feeling when a client mentioned they had seen another regular client and they shared with them how much their treatment has helped them — especially when they speak with emotion about the difference it’s made to their mobility and how they feel.
These are the moments that remind me why I do what I do 💛
Hearing that someone is moving more freely, feeling better and more positive within themselves, and sharing that with others — that’s the real reward.
Thank you to all who share your stories and experiences, so others can benefit; your words often travel further than you realise. 🌿
Alex x

28/09/2025

Thank you to everyone that made this such a wonderful day 💞

27/09/2025

✨ What a wonderful way to wrap up World Reflexology Week! ✨
This week has been full of treatments in my practice, and today was the perfect finish — joining together with the amazing reflexologists from the Southern Reflexology Group for our Expo. 💛
From 11am till 4pm we were non-stop with:
🌿 Relaxing treatments
🎤 Three inspiring presentations
🛍️ Beautiful stalls with goodies
🎁 Excited winners of hampers and spot prizes
I loved having a great audience for my demonstration of a simple routine that attendees can share with family and friends. The questions, conversations, and positive feedback were just wonderful. 🙌
Providing hand reflexology treatments gave me the chance to connect with so many lovely souls, while also teaching more about how reflexology supports relaxation, balance, and well-being. 🌱
Such a rewarding day and a beautiful celebration of reflexology! 💖
Alex x

21/09/2025

Today is World Alzheimer’s Day 💜🕊️
To families and carers — we see you. Caring for someone with dementia is loving work, and it can also be hard 💞. In my practice and at rest homes I offer gentle reflexology 👣 that’s positively received by those with dementia — a calming, grounding form of non-verbal communication when words fail, helping people feel safe, soothed and connected 🌿✨.
Next week for World Reflexology Week we have a reflexology expo for you. 🌍 I’ll be giving a short talk and a demonstration of a simple, step-by-step relaxing routine you can use with your loved one (especially those with Alzheimer’s or dementia).
Join us at the Papanui Spiritual Centre on Saturday the 27th September from 11am–4pm — pick up some goodies 🎁 and experience your own reflexology treatment at our expo 👣.
Alex x
💜 👣 🌍 🌿

17/09/2025

✨ What a wonderful day our Southern Reflexology Group had at Burwood Hospital – Te Whatu Ora – Waitaha Canterbury ✨
It was an incredibly rewarding experience to share the benefits of hand and foot reflexology with both patients and staff. 💛 Patients welcomed a moment of calm amidst all that is going on and many shared their stories and health journeys with us — a privilege we truly value. 🌿 Staff were also able to pause and recharge during their busy day.
We are so grateful to the hospital staff for being so accommodating, acknowledging the value of reflexology for patients, and making space and time for this to happen. 🙏
Thank you for working with us to make this day possible – it was truly special. 🌸
Alex x

11/09/2025

🌿 Discover the power of reflexology for relaxation, balance, and well-being – join us at the Southern Reflexology Expo! ✨
Alex x

07/09/2025

🌟Join the Southern reflexology group for our expo at the Papanui Spiritual centre on the 27th of September from 11am till 4pm🌟. Experience face, hands or feet reflexology, enjoy our speakers and demonstrations, visit our stalls and be in the chance to win a pamper hamper. We look forward to seeing you there for relaxation and learning . Alex 😊

29/08/2025

This week has been a full and meaningful one 💛🌼
Today marks Daffodil Day in NZ, a cause very close to my heart. 1 in 3 New Zealanders are diagnosed with cancer, and like many of you, I have walked this path personally, as well as alongside friends, family and clients. Each year, I feel privileged to volunteer reflexology treatments with the Cancer Society, offering a gentle moment of relief during a very stressful time 🌿✨

In the lead up to today, I’ve been busy baking 🧁🍪 for a fundraiser to support this incredible organisation — every small act adds up to make a difference 💛

It’s also been a week of learning and growth 🌱 Between supporting clients, I was fortunate to join workshops on sleep, fatigue & burnout, menopause and how it affects our brain, and foot mobilisation. Each offered powerful insights — from the biology of what’s happening in our bodies, to new tools I can share to better support your well-being. 🦋

When I share this knowledge with clients, it empowers them to make better-informed choices for their health and what feels right for them. 🌸 When we understand how our body works — and why we are doing things to support it — the changes we make can have a deeper and more lasting effect ✨💛

I’m grateful for the chance to keep expanding my toolkit, and to walk alongside you all in your journeys toward balance, health, and inner calm 💛🌸

Alex x

Address

21 Lindsay Drive
Prebbleton

Opening Hours

Monday	7pm - 8:30pm
Wednesday	9am - 3pm
Thursday	9am - 5pm
	7pm - 8:30pm
Friday	9am - 3pm

Website

http://www.innercalm.co.nz/

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