Cranio Balance

20/04/2026

Please start with yourself 💞

When checking thoughts coming through your mind.
1. Would I ever speak like that to anyone else ❌️ - then stop
2. Is it helpful ❌️ - stop
3. Is it speaking into my past ️❌️, or my progress. Always choose to look for your progress.
Chart your progress, write it down, draw it, speak to others about it and be so so proud of how far you've come, how much you've grown, how much you've learnt.

Book with Ally, to start your next progress journey of healing 🥰
027 3645 282 or AllyCranioBalance@gmail.com

You never know what someone is going through. A few nice words can help a person a lot more than you think.



Healing Hearts
Live Love Laugh

18/04/2026

The Psoas and the Diaphragm are both triggered by stress, which causes them to tighten.
This restricts their movement. This is expressed differently in each part of the body.
- In the Diaphragm, our breathing muscle, it causes shallow breathing and can effect food entering the stomach, as well as causing hiccups and holds us in stress mode called fight/flight.
- In the Psoas, our running muscle, it causes lower back pain, also effecting hips. This also pulls up the body, shortening the spine, giving the feeling that the head is pulled down onto the neck, which also keeps us in fight/flight mode.
Cranio restores the nervous system, whose stress messages has been locking in these tensions. As Cranio brings calm, clients can move out of fight/flight, allowing the mind and nerves to rest and movement to return.
They have such a strong relationship , that can either share the tension or share the freedom of release and flow of healthy movement.
Cranio is the bridge that leads them both into flow of health.

Book with Ally 027 3645 282 or AllyCranioBalance@gmail.com

10/04/2026

What a sunset to walk out to, after another week of amazing people, allowing me to share part of their incredible journeys.
Thank you for trusting in me, it is a real privilege

04/04/2026

Cranio brings connection, by bringing clients out of danger to soothe all that it creates

When the brain and body are not working in sync, it affects everything:
- movement, posture, focus, emotional regulation, vision, sound processing, and the ability to engage with the world. Too often we expect results from a system that is dysregulated.
Real transformation, from Cranio happens when we first restore the brain-body connection, and build stronger pathways for :
- regulation, movement, and function. When the nervous system is helped, the body can organise, adapt, and perform at a higher level.
How wonderful is this Cranio shift from danger, to looking to reach optimum levels of health and wellbeing 💕

Book Ally 027 3645 282 or AllyCranioBalance@gmail.com

03/04/2026

A beautiful love letter. Maybe we can begin looking for the uniqueness of our loved ones, to encourage each other.

In a Cranio session, it is just as important for us the look for and recognise the goodness in our clients system, allowing this to be the filter we use to see where they are struggling.

In holding this perspective for both, that encourages them begin the process of healing. Whereas inn fight/flight, your system was geared to look for danger.

Cranio brings the gentle shift to a calm safely, where goodness can be heard. Where the noisy outside world can fade away, allowing the noisy inside world to do the same.
Goodness, can bring our brain and body into partnership, so all our systems can work together, to synchronise- like different instruments in a band or orchestra.
Here the beauty of life, like music can be heard and seen again.

Book Ally 027 3645 282 or AllyCranioBalance@gmail.com

01/04/2026

Happy Birthday and congratulations BaseSix Fitness
I have been going to Maria's class for about 7 yrs. It's great for fitness, strength and flexibility. That's a great mix, in one class.
It's amazing the progress we've all made. Although, Maria always gives different options, for those at different levels.
The added bonus is that I feel my mood is lifted for the next day or so. Plus I've met so many good people there and we iften enjoy a cuppa after.
I've recommended many clients to Maria. They've enjoyed the classes and where needed, have even done some one on one sessions. That's where I've seen anding results.
Thanks Maria.
Give it a go.

✨✨Happy 10th Birthday BaseSix Fitness ✨✨

🥳 Today we celebrate not just another year of Pilates, but another year of growth, strength, & so many beautiful moments. 💞 This journey has been filled with lessons, victories, challenges, & achievements—but what has remained constant is my love for helping people improve their lives through Pilates.

☺️ I wouldn’t be here without all of you showing up & moving together each week - whether it's online, in Pukekohe, Pokeno or in your own home. YOU & your commitment to BaseSix Fitness are what makes these classes & sessions continue year after year. Thank you for trusting me with your health—it truly is an honour & a privilege. 🙏🏽

🎊 Here’s to the next 10 years, filled with even more Pilates, progress, & of course, plenty of laughs along the way.😅

🥰 Thank YOU & cheers to 10 years together! 🥂
Maria xo

🌿 www.basesixfitness.co.nz 🌿

28/03/2026

I treat Concussion, TBI, migraine and Vertigo regularly.
Cranio is wonderful at treating the bags that contain the brain. When healthy they hold the brain gently in pools of fluid, CSF, that protects, feeds and clears out constantly.
When the brain is shaken, stressed or after illness. These bags, called meninges, can shrink, leaving the brain vulnerable - drier and less protected.
Cranio guides the brain out of fight flight, to restore their health, resilience and fluid levels.
As the brain calms, the electrical signals of the neurons calm, allowing the Glial cells to come back on line and begin their amazing work - cleaning, feeding & healing the blood brain barrier and maintaining Homeostasis- which is keeping the entire body in balance. That includes, blood sugar, temperature, fluids (Kidneys) and so much more.
That's why I Love Cranio 💞

Book Ally 027 3645 282 or AllyCranioBalance@gmail.com

05/12/2025

Cranio helps clients discover their own capacity to heal.

This is so powerful, as it does not stop after the session. Their body can build on what they have started in the session.

Contact Ally for a Cranio 027 3645 282 or AllyCranioBalance@gmail.com

28/11/2025

I am so privileged to support some of the best humans I've ever known 💞 This session was special for so many reasons.
1. I've dreamed of having a clinic in a setting like this.
2. We started our sessions in hospital beds - Nature rocks 💖
3. From stuck in bed, retrained his left side & rebuild muscle. It felt very special to walk with Allan into the garden him & Bernadette McEvoy created. Wow
4. Incredible, in the midst of the raw beauty of life, all around us 🥰

Thanks for the photos Bern, mine did not compare 😆