Private sessions available. My name is Maria. I run Pilates & Yoga based fitness sessions Online & in the Franklin area. I am excited to announce that I now offer sessions Live Online. If the live session times don't suit your schedule, join our Members Area community & choose from over 250 videos to do in your own time. Do you prefer Private Sessions? These are available online & in person. So, book your spot today. Now there really is something for everyone. BaseSix Fitness Sessions can help you with: (just to name a few)
>Improving your core (including pelvic floor)
>Alleviating back pain
>Stiff joints
>Improving flexibility
>Building strength
>Balance issues
>Stability
>Mind-body connection
>Body awareness
>Breathing techniques
>Carrying out exercises safely & effectively to your benefit, now into the future. BaseSix Fitness classes are low impact, gentle yet highly effective workouts incorporating Yoga stretching to enhance flexibility & improve your natural movement. Pilates works to build the all-important core strength through conditioning exercises & correct breathing techniques. Working within each individual’s abilities, we focus on improving core strength (including pelvic floor), balance, flexibility, stability, mind-body connection & awareness. We work through a huge range of movements, with workouts tailored to take into consideration individual strengths & weaknesses so that everyone benefits. Using a workout method that involves moving through slow, precise, strength exercises with breath control, you are encouraged to incorporate your breath into each movement. As you move through the poses you will learn to synchronise your breath & movements gaining optimal flexibility & improved core strength. The level of intensity for each move is your choice. Blending together Pilates & Yoga, BaseSix Fitness helps you enhance your life by improving your movement for optimal health & fitness. Put your whole body back in balance with BaseSix Fitness. Check out www.basesixfitness.co.nz for more information or feel free to contact me. See you soon,
Maria xo
01/04/2026
✨✨Happy 10th Birthday BaseSix Fitness ✨✨
🥳 Today we celebrate not just another year of Pilates, but another year of growth, strength, & so many beautiful moments. 💞 This journey has been filled with lessons, victories, challenges, & achievements—but what has remained constant is my love for helping people improve their lives through Pilates.
☺️ I wouldn’t be here without all of you showing up & moving together each week - whether it's online, in Pukekohe, Pokeno or in your own home. YOU & your commitment to BaseSix Fitness are what makes these classes & sessions continue year after year. Thank you for trusting me with your health—it truly is an honour & a privilege. 🙏🏽
🎊 Here’s to the next 10 years, filled with even more Pilates, progress, & of course, plenty of laughs along the way.😅
🥰 Thank YOU & cheers to 10 years together! 🥂
Maria xo
🥳Get Excited!! Pilates Blocks 🟩are coming to YOU this Monday. All day!
💻 6am Online
💫 9am Pukekohe
🌿 5:15pm Pokeno
If you haven't tried blocks before, you are in for a real treat. 😇
Small but powerful ✨
👉🏽Pilates blocks are a fantastic way to help to build strength💪🏽, activate your core🔥, improve alignment🌴, & challenge your balance🦩.
It’s all about moving with more control, awareness, & ease 💞 Oh & its a whole lot of fun! 😁
Spaces are limited, so get in quick to secure your spot.
Maria 🧘🏽♀️
🌿www.basesixfitness.co.nz 🌿
10/03/2026
✨ Pilates is about so much more than exercise.
Through our online Pilates classes, we work to:
💪🏽 build strength
💞improve mobility
🦩 enhance flexibility
while creating space to breathe & move efficiently.
With a strong focus on:
💫 core stability
🌳posture
🌬️mindful movement,
these sessions support the way your body moves both in & out of the studio.
🤸🏽♀️Over time you’ll notice better balance, improved overall strength, & a greater sense of ease in your every day life.
Join us, anywhere, anytime. 💻Live-streamed & on-demand 24/7.
See you on the mat,
Maria 💚
Not a phase. Not a quick fix. A way of moving that supports you for the long haul.
💞 Flexibility- adapts as your body changes: some days strong, some days gentle… always supportive
💪🏽 Strength – builds deep, functional strength without burnout
🦩 Balance - supports you through every stage, youth, recovery, midlife, & beyond
✨ Keeps you mobile & pain-free – prioritizes joint health, posture, & alignment
🍃 Breath- Trains movement, not just muscles, so daily life feels easier
The long-term magic ✨
👉🏽Pilates isn’t about pushing harder.
It’s about moving smarter, listening to your body, & building strength you can rely on — today, next year, & decades from now.
🎁And that’s a wrap!
Our in-person classes & live sessions are officially finished for 2025.
Thank you for joining us this year — it continues to be an honor & a privilege to assist each & every one of you on your health & fitness journey. 💞
✨Wishing you the warmest holiday season. May you rest deeply, feel rejuvenated, & step into 2026 with renewed energy, clarity, & excitement for what’s ahead.
With love & thanks,
Maria 💚
P.S. Want to continue with Pilates sessions online? 🎬Our Online Video Library is available over the summer break, 24/7. See you LIVE back in January 2026!
We’re finishing the year with a coffee! ☕Join us this Wednesday after Pilates for our end of year coffee catchup. Details below: 👇🏽
✨Wed 17th Dec
💞10:15am
🐛Caterpillar Cafe Pukekohe
😌A casual get-together to connect, unwind, & celebrate the year that’s been. Open to all Pukekohe, Pokeno, private & online attendees. Please RSVP. Hope to see you there.
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My name is Maria & I am the sole fitness instructor of BaseSix Fitness. With over 8 years of experience within the health & fitness industry, I hope to inspire you to experience & understand the benefits of having a strong core & stable body, no matter what stage of life or fitness level you are at.
BaseSix Fitness classes are a low impact, gentler work out that incorporates the stretching from Yoga, to enhance flexibility & your natural movement, & the core strength & conditioning exercises along with correct breathing technique from Pilates. It is suitable for all fitness levels with the class catering to beginners, elite athletes & everyone in-between. You have the power to choose the intensity of each move. I focus on building your core strength & flexibility by teaching you how to tailor each move to your ability. Whether you are at the beginners level of fitness or at the top of your game, I will guide you in the exercises best suited for you & your body.
BaseSix Fitness incorporates a range of moves & exercises from various areas of fitness & physical wellbeing.
I believe BOTH Yoga & Pilates are fantastic for your health & wellbeing & compliment each other wonderfully.
BaseSix Fitness brings certain aspects of Yoga & Pilates together to create a huge range of movements to enhance your life.
Low impact exercises are performed on a mat. Through a series of poses (downward dog, tree, warrior pose for example) we utilize your body weight as resistance.
The focus is to improve core strength, balance, flexibility, stability, mind-body connection & awareness.
We use a workout method that involves moving through slow, precise and strength exercises with breath control.
As we move through the poses, you are encouraged to incorporate your breath into each movement. Ideally your breath & movement will become synced.
I am available for private classes, personal training sessions, coffee groups, mums & bubs classes & special events.
Feel free to contact BaseSix Fitness for more information.
BaseSix Fitness- Real Classes for Real People.
Maria
