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Monday 6am - 6:30am 9am - 10am Wednesday 6am - 6:30am 9am - 10am Friday 6am - 6:30am

BaseSix Fitness

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Pukekohe East
BaseSix Fitness

Online, Pilates, Core Strength & Conditioning, balance, mobility, flexibility, coordination, pelvic floor, strength. Pukekohe & Pokeno fitness classes.

Private sessions available. My name is Maria. I run Pilates & Yoga based fitness sessions Online & in the Franklin area. I am excited to announce that I now offer sessions Live Online. If the live session times don't suit your schedule, join our Members Area community & choose from over 250 videos to do in your own time. Do you prefer Private Sessions? These are available online & in person. So, b

ook your spot today. Now there really is something for everyone. BaseSix Fitness Sessions can help you with: (just to name a few)
>Improving your core (including pelvic floor)
>Alleviating back pain
>Stiff joints
>Improving flexibility
>Building strength
>Balance issues
>Stability
>Mind-body connection
>Body awareness
>Breathing techniques
>Carrying out exercises safely & effectively to your benefit, now into the future. BaseSix Fitness classes are low impact, gentle yet highly effective workouts incorporating Yoga stretching to enhance flexibility & improve your natural movement. Pilates works to build the all-important core strength through conditioning exercises & correct breathing techniques. Working within each individual’s abilities, we focus on improving core strength (including pelvic floor), balance, flexibility, stability, mind-body connection & awareness. We work through a huge range of movements, with workouts tailored to take into consideration individual strengths & weaknesses so that everyone benefits. Using a workout method that involves moving through slow, precise, strength exercises with breath control, you are encouraged to incorporate your breath into each movement. As you move through the poses you will learn to synchronise your breath & movements gaining optimal flexibility & improved core strength. The level of intensity for each move is your choice. Blending together Pilates & Yoga, BaseSix Fitness helps you enhance your life by improving your movement for optimal health & fitness. Put your whole body back in balance with BaseSix Fitness. Check out www.basesixfitness.co.nz for more information or feel free to contact me. See you soon,

Maria xo

24/04/2026

The Blackbird 🐦‍⬛💔

A somber poem of remembrance. 🕊️ We remember all those women & men who sacrificed so much, so we could be free. We thank & honour them (& their families). Lest We Forget🌹

👉🏽 Remember there are NO live classes on Mon 27th April as it's ANZAC observed. Let us pause & reflect. All classes resume as normal from Wed 29th April. Enjoy your time with loved ones.

Maria 🧘🏽‍♀️💫

🌿 www.basesixfitness.co.nz 🌿

19/04/2026

✨ A little change… with a lot of benefits ✨

Our Pōkeno Pilates class is moving to LIVE ONLINE 💻

🗓 Monday 5:15pm (30 mins)
🗓 Wednesday 5:15pm (30 mins)

For just $18/week, you’ll get:
✔️ Access to all live classes (Mon /Wed 5:15pm + Mon/Wed/Fri 6am)
✔️ 24/7 access to our full video library
✔️ The flexibility to move anytime, anywhere

If you haven’t tried our online sessions before — you’re in for a treat. They feel just like an in-person class, but from the comfort of your own home 🤍

✨ Build strength & core stability
✨ Improve posture, balance & flexibility
✨ Move with more ease in your everyday life

Less travel, more movement, same amazing benefits ✨

We kick off this coming Monday — now’s the time to jump in!
💫 First 7 days FREE

Give it a try this week 🙌

🌿 www.basesixfitness.co.nz 🌿

Maria 💚

12/04/2026

💞'You don't have to be great to start. But you need to start to be great' 💞

Sounds simple enough. But often the hardest part is just that, starting.

🌞The beginning of something new, can feel overwhelming & put the pressure on so much, that, that start never gets past the 'idea phase'. 💡

But the beginning can also be wonderful. Let go of self imposed expectations, let go of self doubt, let go of 'I'll do it tomorrow'.

💪🏽The beginning has power, - its a step, one small step, in a decision that will help you now & in the future.

💚At BaseSix Fitness, we are here to help you. We can start together, what ever level you are at. YOU are welcome. YOU are wanted. YOU are why I get up everyday. To help YOU START (& then build upon) Pilates. Create your love of Pilates & feel the benefits, today & the next day, & the next. Pilates is worth starting. I promise. 🥰

💫Start Pilates with us here at BaseSix Fitness.💫

👣First step: Reach out, I truly want to see you succeed. Lets do this together.

Maria xo🧘🏽‍♀️🤗

🌿 www.basesixfitness.co.nz 🌿

05/04/2026

🐣 Happy Easter 🌿 May this time be filled with family & love. 💚

👉🏽 All classes resume Wed 8th April.

Have a lovely Easter break.

Maria xo 💞

🌿 www.basesixfitness.co.nz 🌿

01/04/2026

✨✨Happy 10th Birthday BaseSix Fitness ✨✨

🥳 Today we celebrate not just another year of Pilates, but another year of growth, strength, & so many beautiful moments. 💞 This journey has been filled with lessons, victories, challenges, & achievements—but what has remained constant is my love for helping people improve their lives through Pilates.

☺️ I wouldn’t be here without all of you showing up & moving together each week - whether it's online, in Pukekohe, Pokeno or in your own home. YOU & your commitment to BaseSix Fitness are what makes these classes & sessions continue year after year. Thank you for trusting me with your health—it truly is an honour & a privilege. 🙏🏽

🎊 Here’s to the next 10 years, filled with even more Pilates, progress, & of course, plenty of laughs along the way.😅

🥰 Thank YOU & cheers to 10 years together! 🥂
Maria xo

🌿 www.basesixfitness.co.nz 🌿

26/03/2026

🥳Get Excited!! Pilates Blocks 🟩are coming to YOU this Monday. All day!

💻 6am Online
💫 9am Pukekohe
🌿 5:15pm Pokeno

If you haven't tried blocks before, you are in for a real treat. 😇

Small but powerful ✨

👉🏽Pilates blocks are a fantastic way to help to build strength💪🏽, activate your core🔥, improve alignment🌴, & challenge your balance🦩.

It’s all about moving with more control, awareness, & ease 💞 Oh & its a whole lot of fun! 😁

Spaces are limited, so get in quick to secure your spot.
Maria 🧘🏽‍♀️

🌿www.basesixfitness.co.nz 🌿

10/03/2026

✨ Pilates is about so much more than exercise.

Through our online Pilates classes, we work to:
💪🏽 build strength
💞improve mobility
🦩 enhance flexibility
while creating space to breathe & move efficiently.

With a strong focus on:
💫 core stability
🌳posture
🌬️mindful movement,
these sessions support the way your body moves both in & out of the studio.

🤸🏽‍♀️Over time you’ll notice better balance, improved overall strength, & a greater sense of ease in your every day life.

Join us, anywhere, anytime. 💻Live-streamed & on-demand 24/7.
See you on the mat,
Maria 💚

🌿 www.basesixfitness.co.nz 🌿

24/02/2026

Pilates for life 🤍

Not a phase. Not a quick fix. A way of moving that supports you for the long haul.

💞 Flexibility- adapts as your body changes: some days strong, some days gentle… always supportive

💪🏽 Strength – builds deep, functional strength without burnout

🦩 Balance - supports you through every stage, youth, recovery, midlife, & beyond

✨ Keeps you mobile & pain-free – prioritizes joint health, posture, & alignment

🍃 Breath- Trains movement, not just muscles, so daily life feels easier

The long-term magic ✨

👉🏽Pilates isn’t about pushing harder.
It’s about moving smarter, listening to your body, & building strength you can rely on — today, next year, & decades from now.

Improve your life with Pilates today. 💞

Join us:
-Pukekohe
-Pokeno
-Online
-Private sessions

See you soon,
Maria xo ✨

🌿 www.basesixfitness.co.nz 🌿

01/02/2026

💪🏽 Pilates with the Block – strength, stability & support 💞

✨✨A full-body Pilates class using the block to strengthen, enhance alignment, & activate deep support muscles. ✨✨

👉🏽 Join us THIS Wed 4th Feb at 9am.

Places & blocks are limited, so book your space today.

See you soon,
Maria xo 🧘🏽‍♀️

🌿 www.basesixfitness.co.nz 🌿

28/01/2026

✨✨Pilates in Pokeno ✨✨

Together let us:
💪🏽 Build strength
🧘🏽‍♀️ Improve mobility
🦩 Enhance flexibility
💞 Create space

Join us this MON 2nd Feb 5:15pm as we Breathe, Move & Be. 💚

See you there,
Maria xo

🌿www.basesixfitness.co.nz 🌿

10/01/2026

😃 Only 1 more sleep!!
Live Pilates classes kick off tomorrow.

✨ Time to Breathe. Move. Be. 😇

+💪🏽 Build Strength
+ 🧘🏽‍♀️Improve Mobility
+ 🦩Enhance Flexibility

I'm excited to see you all! 🥳

See you soon,
Maria xo 💞

🌿 www.basesixfitness.co.nz 🌿

08/01/2026

Wahoo! 🥳Pilates resumes next week! 💚

📅Mon 12th Jan, circle it in your diaries, its going to be a FANTASTIC year of building core strength,💪🏽 mobility, flexibility & fun. 😁

The countdown is officially on & I can’t wait to move with you again 🤍

Maria 💞

🌿 www.basesixfitness.co.nz 🌿

Address

Bledisloe Park Sports Centre
Pukekohe East
2344

Opening Hours

Monday	6am - 6:30am
	9am - 10am
Wednesday	6am - 6:30am
	9am - 10am
Friday	6am - 6:30am

Telephone

+64212569962

Website

http://www.basesixfitness.co.nz/

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BaseSix Fitness Story

Hi,

My name is Maria & I am the sole fitness instructor of BaseSix Fitness. With over 8 years of experience within the health & fitness industry, I hope to inspire you to experience & understand the benefits of having a strong core & stable body, no matter what stage of life or fitness level you are at.

BaseSix Fitness classes are a low impact, gentler work out that incorporates the stretching from Yoga, to enhance flexibility & your natural movement, & the core strength & conditioning exercises along with correct breathing technique from Pilates. It is suitable for all fitness levels with the class catering to beginners, elite athletes & everyone in-between. You have the power to choose the intensity of each move. I focus on building your core strength & flexibility by teaching you how to tailor each move to your ability. Whether you are at the beginners level of fitness or at the top of your game, I will guide you in the exercises best suited for you & your body.

BaseSix Fitness incorporates a range of moves & exercises from various areas of fitness & physical wellbeing.

I believe BOTH Yoga & Pilates are fantastic for your health & wellbeing & compliment each other wonderfully.

BaseSix Fitness brings certain aspects of Yoga & Pilates together to create a huge range of movements to enhance your life.

Low impact exercises are performed on a mat. Through a series of poses (downward dog, tree, warrior pose for example) we utilize your body weight as resistance.

The focus is to improve core strength, balance, flexibility, stability, mind-body connection & awareness.

We use a workout method that involves moving through slow, precise and strength exercises with breath control.

As we move through the poses, you are encouraged to incorporate your breath into each movement. Ideally your breath & movement will become synced. I am available for private classes, personal training sessions, coffee groups, mums & bubs classes & special events.

Feel free to contact BaseSix Fitness for more information.

BaseSix Fitness- Real Classes for Real People. Maria