What are the opening hours?

Tuesday 6:30pm - 7:15pm Wednesday 9:15am - 10am Friday 9:10am - 11:15am

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Ti Kouka Yoga

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Ti Kouka Yoga

TiKouka Yoga is offering a variety of yoga classes, suitable for everyone 🧘🏻‍♀️ Instagram: ti_kouka_yoga

10/11/2025

💞 Postnatal Yoga (bring baby) 💞

Another Tuesday is coming up with another chance to join our lovely little group for mum’s and bubs yoga 🧘🏻‍♀️👶🏻.
Class is starting around 10.15am.

Hope to see everyone tomorrow morning ☺️

09/11/2025

Yoga is a lifestyle practice aimed at restoring harmony at the physical, mental, emotional and spiritual level. Taking a class is like a ritual. Yoga is about building a relationship to ourselves, a journey from the outer world to the inner world. It is much more than just excercising a physical body or feeling great or looking well, it's a sacred ritual that supports our whole being 🧘‍♀️😇💗

All classes are available this week! Feel free to join any of them for your very own sacred practice this week 😌

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

As per usual, please book your spot by commenting below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

07/11/2025

🩵🦋 SLOWDOWN SUNDAY YIN 🦋🩵

Just a wee reminder for the lovely Slowdown Sunday Yin Yoga class which is on this Sunday!
A wonderful way to address whatever is going on in your life or your body and to gently work on it 🫶🏻

Sunday, 9th November 2025
6 - 7(-ish)pm
Cost: $15 per person

To make sure your spot is secured simply comment below or private message me.

I’ll see you on your mat 🙏

03/11/2025

Mums and bubs yoga
Tuesday morning 10.15am
PKB Scout Hall
🧘🏻‍♀️💗👶🏻

02/11/2025

A brand new week is awaiting us and with that again a few options to join some wonderful yoga classes, perfect to find balance for body, mind and soul 🫶🏻

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

I have added the Sunday evening class to the weekly schedule and will try to make this deeply relaxing yin class available every Sunday this Month 🤗 (it’s always depending on how much interest there is for this class!)

So if you are keen to join any of these classes, please either leave a comment below, private message me or email (tikoukayoga@uschmann.ch).

I look forward sharing my practice with you 🧘🏻‍♀️

27/10/2025

There will be no yoga class tonight (Monday) since it’s Labour Day but all other classes will be available this week 🧘🏼‍♀️💗
Mums and bubs yoga is happening on Tuesday morning and there’s also a very good chance for another Slowdown Sunday yin session (sep. FB post will follow!)

MONDAY EVENING
- no class -

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

To make your reservation please either comment below, private message me or email (tikoukayoga@uschmann.ch).

See you on the mat soon 😌

20/10/2025

👶🏻💗 Postnatal Yoga class 💗👶🏻

Mums and bubs yoga is on tomorrow morning … well, unless there is no power! 😬💨

See everyone in the morning, class is starting at 10.15am 🙏

19/10/2025

Let’s work fascia this week !! 🎾🧘🏼‍♂️😄
Fascia or connective tissue is what glues us together. It’s a structure that organizes us into a shape that functions and moves through life. When we think and work with fascia it can be good to cultivate an idea of ‘wholeness’ and ‘connection’ to truly appreciate its unique and often unrecognized importance.

All classes will be focusing on our fascial network to keep it healthy 🥰

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

All classes are held at the Scout Den (Kotipu Place) in Pukerua Bay and are suitable for beginners.

Bookings are essential! Please secure your spot asap by commenting below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

16/10/2025

💙✨ SLOWDOWN SUNDAY YIN ✨💙

Time to nurture your body and mind with the wonderful relaxing Slowdown Sunday yin yoga class … 🧘🏻

Sunday, 19st October 2025
6 - 7(-ish)pm
Cost: $15 per person

To book your spot either drop a comment below or private message me.

Namaste 🙏

13/10/2025

New mums and bubs yoga is starting this Tuesday,
14th October 🧘🏼‍♀️👶🏻,
10.15am at the Scout hall in Pukerua Bay
💗

12/10/2025

It has become a way of life to constantly run around with the feeling that we’re always playing catch up, leaving us with no time to do anything for ourselves. And, even when we do decide to do something just for us, it usually sinks down to the bottom of our priority list … ⬇️🗒🙄

Yoga gives you space and time for “Me-Time” - That time that you’re going to spend on your yoga mat is time JUST FOR YOU! There are no kids, pets, boyfriends, girlfriends, no alarm clocks, no partner, boss, work colleagues, nobody seeking your attention. That is your time and your time only 🧡

Make sure you’re going to put yourself at the top of your to-do-list this week, with any of the yoga classes below:

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

‼️CANCELLED‼️ - FRIDAY MORNING

And just a wee reminder: the wonderful relaxing Slowdown Sunday yin will be available too … 😌 (separate FB post will follow!)

To book your spot please either comment below, private message me or email (tikoukayoga@uschmann.ch).

See you on the mat🙌🏻

Address

Pukerua Bay
5026

Opening Hours

Tuesday	6:30pm - 7:15pm
Wednesday	9:15am - 10am
Friday	9:10am - 11:15am

Telephone

+64223920877

Website

facebook.com

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