What are the opening hours?

Tuesday 6:30pm - 7:15pm Wednesday 9:15am - 10am Friday 9:10am - 11:15am

https://www.facebook.com/100240371798222/

Ti Kouka Yoga

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Ti Kouka Yoga

TiKouka Yoga is offering a variety of yoga classes, suitable for everyone 🧘🏻‍♀️ Instagram: ti_kouka_yoga

07/12/2025

**UPDATE**
‼️MONDAY EVENING CLASS IS CANCELED ‼️

A new week filled with options for you to escape the crazy busy pre Christmas time …🤪🎄🎁

Come along to land on the mat - move gently and breathe deeply 😌

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Please make your booking(s) asap. Simply comment below, private message me or email (tikoukayoga@uschmann.ch).

See you in class 💗

02/12/2025

If you have been desperately scrolling through Facebook to find the new post for the yoga classes, rest assured - I haven’t posted yet 😉🧘🏻‍♀️

Here are the options available for this week:

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

As always, please let me know if you would like to come along. Either comment below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

01/12/2025

No yoga classes tonight (Monday) and tomorrow morning (Tuesday/mums and bubs) …
🙏🏻

24/11/2025

Mums and bubs yoga is on again tomorrow (Tuesday) morning 🧘🏻‍♀️💗👶🏻. Come along and join our lovely little group for some gentle movement to focus on releasing tension 🙏.
Starting at 10.15am, get in touch to have your spot ready for you …😌
Where? Scout Hall (26 Kotipu Place) in Pukerua Bay

23/11/2025

**EDIT**
‼️MONDAY EVENING CLASS IS CANCELED‼️

Can you believe it’s the last week of November already? 😲
Just a few more weeks to Christmas which also means everyone’s life gets busier and busier…
Especially during those hectic times, we need to make sure we look after ourselves too 🙏

Any of the yoga classes this week will give you the opportunity to pause and relax 😌

➡️ CANCELED ⬅️ MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Please comment below, private message me or email (tikoukayoga@uschmann.ch) to make your booking.

Love and light ✨💖

17/11/2025

Mums & bubs yoga is on tomorrow (Tuesday) @10.15am
See you there! 💗👶🏻🧘🏼‍♀️

16/11/2025

Yoga reminds us that age doesn’t define our flexibility, movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body - and your spirit - alive and free. 🧘‍♀️💫

All classes available for you this week are mentioned below:

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

To secure a spot in your favourite class, please comment below, private message me or email (tikoukayoga@uschmann.ch).

See you on the mat 😌

10/11/2025

💞 Postnatal Yoga (bring baby) 💞

Another Tuesday is coming up with another chance to join our lovely little group for mum’s and bubs yoga 🧘🏻‍♀️👶🏻.
Class is starting around 10.15am.

Hope to see everyone tomorrow morning ☺️

09/11/2025

Yoga is a lifestyle practice aimed at restoring harmony at the physical, mental, emotional and spiritual level. Taking a class is like a ritual. Yoga is about building a relationship to ourselves, a journey from the outer world to the inner world. It is much more than just excercising a physical body or feeling great or looking well, it's a sacred ritual that supports our whole being 🧘‍♀️😇💗

All classes are available this week! Feel free to join any of them for your very own sacred practice this week 😌

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

As per usual, please book your spot by commenting below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

07/11/2025

🩵🦋 SLOWDOWN SUNDAY YIN 🦋🩵

Just a wee reminder for the lovely Slowdown Sunday Yin Yoga class which is on this Sunday!
A wonderful way to address whatever is going on in your life or your body and to gently work on it 🫶🏻

Sunday, 9th November 2025
6 - 7(-ish)pm
Cost: $15 per person

To make sure your spot is secured simply comment below or private message me.

I’ll see you on your mat 🙏

03/11/2025

Mums and bubs yoga
Tuesday morning 10.15am
PKB Scout Hall
🧘🏻‍♀️💗👶🏻

02/11/2025

A brand new week is awaiting us and with that again a few options to join some wonderful yoga classes, perfect to find balance for body, mind and soul 🫶🏻

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

I have added the Sunday evening class to the weekly schedule and will try to make this deeply relaxing yin class available every Sunday this Month 🤗 (it’s always depending on how much interest there is for this class!)

So if you are keen to join any of these classes, please either leave a comment below, private message me or email (tikoukayoga@uschmann.ch).

I look forward sharing my practice with you 🧘🏻‍♀️

Address

Pukerua Bay
5026

Opening Hours

Tuesday	6:30pm - 7:15pm
Wednesday	9:15am - 10am
Friday	9:10am - 11:15am

Telephone

+64223920877

Website

facebook.com

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