Wellkinetics

03/02/2022

Please support Exercise Physiology in New Zealand by signing this petition. Only 25 days left. Thank you to those who have signed already.

Petitions are addressed to the House of Representatives and ask that the House do something about a policy or law, or put right a local or private concern.

22/12/2021

Please take a moment to sign the petition in support of Exercise Physiologists in New Zealand.
https://www.parliament.nz/en/pb/petitions/document/PET_118223/petition-of-michiel-badenhorst-allow-exercise-physiologists

20/09/2021

Physiotherapists, Occupational therapists, Exercise Physiologists, Sports Coaches, Sport Managers...

Equip yourself with the latest evidence in Concussion Management.

Follow the link below for 10% discount:

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10/09/2021

Get 10% DISCOUNT on a course that will set you apart in the area of CONCUSSION Management by following this link:

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09/09/2021

CONCUSSION Care & Management is a hot, and relevant topic.

Get the latest and most relevant information in this comprehensive CCMI course.

Sign up with this link and get 10% DISCOUNT!

https://members.completeconcussions.com/offer/course/?coupon=affdiscount&ref=8

22/07/2021

Movement pattern 4: LUNGE

Targeting many muscles, including the core, back, glutes, quads, hamstrings and calves, the lunge is a great strength builder and benefit the posture.

A great movement that can be done statically, dynamically and in different planes of movement.

21/07/2021

Movement pattern 3: SQUAT

Done correctly, the squat is safe and one of the best exercises for building lower body strength and fixing those 'bad' knees.
Tips: *Always initiate in the hips, *pressure through the heels, *make sure the knees track over the middle toe, *focus on having the shoulders in line with the hip in relation to the heels, *go as deep as its comfortable but push to break through the 90degree barrier.

Here are some progressions to try:

20/07/2021

Movement Pattern 2: Upper body PUSH
Great for strengthening up the chest, shoulders, triceps and core.
Try out these push progressions:

19/07/2021

Movement Pattern 1: Upper body PULL

The pull is part of our daily lives and involve some serious muscle movement around various joints. Weakness of the pulling movement could lead to muscle, tendon, and joint injuries of the wrist, elbow, shoulder and back.

Grab an exercise band and try these exercises...

16/07/2021

Wellness through Movement

There are 7 Primary Functional Movement Patterns:
Pull, Push, Squat, Lunge, Hinge, Rotation and Gait

These are movements that make up most of our daily activity, and being proficient at them will keep you moving well and reduce your risk of injury.

09/07/2021

Evidence-based Concussion Treatment(mTBI):
1- Supervised exercise and light activity
2- Manual therapy of head and neck
3- Diet and Nutrition Intervention
4- Vestibular & Visual Rehab
5- Education and reassurance
Complete Concussion Management

If you need any help with testing, rehabilitation, or Nutrition following a concussion, please get in touch.

07/07/2021

When it comes to CONCUSSION, any of these 'RED FLAG' signs should be treated very seriously and immediate medical care is crucial:
Complete Concussion Management