24/10/2025
Shout out to all the emergency crews out there at the moment doing their bit. Moving around a lot meant I had to leave the fire brigade but I’m sure this week has been hectic with time away from family and work to care for everyone else and fully understand the massive effort involved this week ahead!
Fatigue is a real thing and often under appreciated in its effects on health. Elevated stress hormones will burn through the body’s reserves of energy, and can linger longer than the event requires.
Meditation
Adaptogens such as ginseng varieties
Sleep
are all useful ways of bringing your nervous system and body back to a restorative state, and reducing the risk of becoming stuck in “survival state”
Like Bruce Lee “be like water”
Calm when you need, ice when you need firm and storm when you need energy. Don’t be stuck in one state, and be fluid to life in your own flow.
