OsteoMotion

21/12/2025

Next weekend after christmas clinic - Last one for 2025

I currently have some availability on the Sunday, 28th of December. If you’d like to book, send an email to
osteomotion35@gmail.com or on messenger via OsteoMotion page.

Have a great lead in to christmas and enjoy the end of what 2025 has to offer.

I will be out of sync with christmas and new years this year, with new baby on the way for early January. Clinics will resume in the new year in alignment with the babies scheduling:)

25/11/2025

Te Anau - Last clinic for 2025
December 19, 20, 21

That’s Friday to Sunday.

Email: osteomotion35@gmail.com

or
messenger via
OsteoMotion

Looking forwards to it with you all, thanks again to

Grant and Ileana for hosting at the
Fiordland Lakeview Motel and Apartments

22/11/2025

I wouldn’t be alive without antibiotics in the past.

However….

the never ending pursuit of health and happiness begins with looking within for our own homeostasis and balance with the environment.

A study has linked 19 drug classes to gut microbiome changes that may affect patient outcomes.

22/11/2025

11/11/2025

Next Invercargill clinic - December 6/7th (Saturday and Sunday) with limited availability Friday 5th afternoon)

Wheels in motion to a busy december, and hoping to fit one more clinic in before the christmas break but just in case this might be the last clinic before the new year and so I’ll endeavour to make its good one:)

Picture : Aurora night, Bluff walking trail, 11th October 2024 at 22:44
iphone 15 Promax. Normal photo - No filter/night mode

05/11/2025

From sunny southland I’ll be in the Colac bay district area for sessions next week. Still have some availability during the week from the 10-13th November

email me osteomotion35@gmail.com

or
OsteoMotion messenger for more details

cheers
Hayden

03/11/2025

Invercargill I’ll be seeing you soon:)

Some cancellations mean I have a couple of sessions available on the Friday 7th and Saturday 8th of November

Email: osteomotion35@gmail.com

or flick a message via messenger from OsteoMotion to book

cheers all and enjoy this sunny weather

31/10/2025

Coming soon….Queenstown I will be able to offer more session times and availability as a new studio becomes accessible in the beautiful area of Arthur’s Point

osteomotion35@gmail.com for sessions
or messenger via OsteoMotion page

24/10/2025

Shout out to all the emergency crews out there at the moment doing their bit. Moving around a lot meant I had to leave the fire brigade but I’m sure this week has been hectic with time away from family and work to care for everyone else and fully understand the massive effort involved this week ahead!

Fatigue is a real thing and often under appreciated in its effects on health. Elevated stress hormones will burn through the body’s reserves of energy, and can linger longer than the event requires.

Meditation
Adaptogens such as ginseng varieties
Sleep

are all useful ways of bringing your nervous system and body back to a restorative state, and reducing the risk of becoming stuck in “survival state”

Like Bruce Lee “be like water”
Calm when you need, ice when you need firm and storm when you need energy. Don’t be stuck in one state, and be fluid to life in your own flow.