Harmonic Wellbeing

15/02/2026

UPDATE:
Thank you all for the overwhelming response. This spaces are now filled. I will be in touch with everyone who responded shortly.

Hi Beautifuls
I’m completing my Master’s in Holistic Health & lifestyle Coaching and I’m currently doing my advanced health coaching practice. I’d love to offer 5 people a package of five free 1-hour coaching sessions (weekly for 5 weeks).
My approach is grounded, science-based, and practical — meeting you where you’re at and supporting sustainable change in areas like nutrition, sleep, stress, movement, routines, and building consistency in everyday life.
This is best for someone who can commit to:
* 5 weekly sessions (1 hour each)
* being ready to take positive steps for their future (small steps count)
Please note: coaching isn’t medical care (I don’t diagnose or treat conditions), but it can work alongside your healthcare team.
If you’re interested, DM me with a sentence or two about what you’d like support with, your email address and we’ll start with a quick 15-minute discovery call to make sure it’s a good fit for both of us.�5 spots only.
If you know someone this could benefit, feel free to tag them.

Send a message to learn more

27/01/2026

The less-worn path is made in small moments:
a breath that softens,
a choice that protects,
a step that’s doable.
No pushing. No proving.
Courage sets the pace; consistency makes the path.

18/01/2026

The Weekly Ponder.
A question to sit with this week.

05/01/2026

The nervous system doesn’t reset just because the calendar changes.
If the last year was demanding, your body may still be carrying that load.

Regulation isn’t about doing more or pushing harder in January.
It’s about creating enough safety, rest, and rhythm for your system to settle.

This year, consider supporting your nervous system first — clarity, energy, and motivation tend to follow.

05/12/2025

Harmonic Wellbeing has always been a space for healing, and as my work deepens into trauma, behaviour change, lifestyle medicine, and science-backed health coaching, the way I share is evolving too.
You’ll see more informative, grounded, honest and sometimes raw posts like this — the real patterns that shape how we cope and how we heal our mind, body and soul.

There’s a reason some of us struggle to accept support. It’s not personality, confidence, or “being strong.” It’s a trauma response that formed because relying on people wasn’t safe.

That “I’ll just do it myself” mindset didn’t appear out of thin air. It was a way to manage growing up with people who weren’t there—whether they chose not to be, or simply couldn’t be. It came from partners who could give intimacy but not emotional safety. From friendships or family systems where you carried far more than anyone ever carried for you.

When enough people say, “I’m here,” and then disappear the moment things get difficult, your nervous system learns:
Don’t rely on anyone.
Handle everything yourself.
It’s safer that way.

Extreme independence is basically a trust injury.
A logical adaptation to repeated disappointment.

You tell yourself:
“If I don’t depend on anyone, they can’t let me down. They can’t drop the ball. They can’t leave me to clean up the mess—again.”

It’s self-protection. And honestly, it was probably necessary at the time.

But it also turns into a wall that blocks more than hurt. It blocks connection. Support. Love. It keeps everything out, good and bad.

Recognizing this for what it is doesn’t mean you failed. It just means you’ve named the pattern honestly.

And once it’s named, it can be healed.

You deserve support.
You deserve steady partnership.
You deserve to be cared for, not just the one who cares.
You deserve someone who says, “I’ve got it—rest,” and actually follows through.

You don’t have to prove your worth.
You don’t have to earn it.
You don’t have to fight for it.

You’re worthy simply because you’re here.

That’s the truth.

24/06/2025

How does Music, Sound & Frequency Help Ease Anxiety?

Ever notice how the right music can instantly calm you down?
Or how a sound bath leaves you feeling grounded and at peace?

That’s not just a vibe—it’s science ✨

Here’s a brief summary on how sound, music and frequency support the body + mind to ease anxiety:

🧠 Brainwave Shifting
Fast, anxious thoughts live in the high “beta” brainwave range. Calming rhythms or binaural beats help shift you into alpha or theta states—where rest, peace, and clarity live.
The result is a quieter mind.

💓 Nervous System Reset
Soothing sounds (like singing bowls or soft ambient music) activate your parasympathetic nervous system—your body’s natural “rest and digest” state.
This helps lower stress levels, slows the breath and reduces tension and brings more ease to the body.

🎵 Emotional Release
Music bypasses the thinking mind and speaks directly to your emotional core. It helps you process, release, or shift emotions.
Resulting in Less inner tension, more flow.

🌀 Vibrational Healing
Your whole body is vibration. When exposed to coherent, calming sound (like gongs, tuning forks, crystal bowls and even your own humming), your body finds resonance—a kind of internal harmony.
This brings a calm you can feel in your bones.

🧘‍♀️ Present-Moment Awareness
Sound brings you into the now. It anchors your attention and gives your mind a break from spiraling thoughts.
Resulting in more presence, less overwhelm.

Things that YOU can try…..

🎧 Listen to alpha/theta binaural beats
🛁 Attend a sound bath or create your own at home
🌊 Tune into nature sounds (ocean, rain, forest)
🗣️ Hum slowly for 2–5 minutes
🎶 Play music that helps you feel and release

Sound is medicine.
Let it carry your nervous system back to calm.