http://www.realfoodkitchen.co.nz/

Real Food Kitchen, 793 Malaghans Road, Queenstown (2026)

10/03/2026

Statistics NZ and other bodies estimate the average time spent on food prep is 80 - 100 minutes per day NOT including travel time (good luck on Frankton Road 🫠)

That's essentially: grocery shopping averaged across the week, cooking and cleaning.

Include travel time, mental bandwidth, and the fact that your free time is probably worth more to you than the hours you spend at work, and it really doesn't make sense to spend your time on these mundane tasks - even if you're on minimum wage.

Get your evenings back 💪🏽 let us do it 🫡

Use code "QTLOCAL" for free shipping on your first one-off order.

10/03/2026

Statistics NZ and other bodies estimate the average time spent on food prep is 80 - 100 minutes per day NOT including travel time (good luck on Frankton Road 🫠)

That's essentially: grocery shopping averaged across the week, cooking and cleaning.

Include travel time, mental bandwidth, and the fact that your free time is probably worth more to you than the hours you spend at work, and it really doesn't make sense to spend your time on these mundane tasks - even if you're on minimum wage.

Get your evenings back 💪🏽 let us do it 🫡

Use code "QTLOCAL" for free shipping on your first one-off order 😁🎉

12/01/2026

CONGRATULATIONS 🎉🫱🏼‍🫲🏽🔥

&

Your comment was pulled from the hat and you've won yourselves 4 weeks of fresh, chef-made meals, on us 😁😍

To everyone who entered, keep an eye on your DM's this week as we'll have a little present for you, too 🎁

Thank you for all of your entries and messages, I'll run as many of these giveaways as Chris lets me 🤣

- Ry

09/01/2026

For the last 5 years, Real Food Kitchen has focused on real ingredients, protein first, and balanced meals made from nutritious whole foods - no refined sugars, no seed oils, no ultra-processed shortcuts.

Seeing world leaders and mainstream nutrition advice finally moving in the same direction is momentous, with the latest food pyramid update from the USDA and USDHHS.

However, this highlights just how slow mainstream adoption can be.

Regardless of trends and mainstream sentiment, we’ll keep doing what we’ve always done.

EAT REAL FOOD 💪🏽🙌🏽

31/12/2025

Happy New Year, team!

Our menu is live again, get your orders in by Friday 6pm to make it on the next delivery 🔥🍖😁

Start the year off right 🙌🏽

26/12/2025

QUEENSTOWN! 🌏❤️

The Christmas vibes keep on rolling 😍🫡

We're committed to fuelling this amazing place with amazing food. And what better way to start the year than with a free month for you and a friend? 🎁

Key info ✅️

- Tag your friends!
- Follow
- Check your DMs for a MASSIVE surprise 👀🎉

Your health, free time and performance are all optimized and impacted by your food system, whatever it is. So make 2026 the year that you upgrade your food system to one that supports your big life goals 💪🏽🙌🏽

Good luck, and we'll see you out there 😁🫱🏼‍🫲🏽

17/12/2025

Merry Christmas, Queenstown 🎄🎉

What better gift to give your friends and family, than the gift of good health?

If you're still last-minute gift shopping, an RFK voucher will keep you out of trouble 🫡

Visit the link in our bio and get your shopping sorted! 🎁

05/10/2025

🍃 More meals from our new Spring Menu 🍃

Our meals are freshly cooked with nourishing, whole ingredients – made only from real food. Delivered straight to your door 3x a week, or available at local pick-up points.

Perfect for busy days when you still want to eat real food that is wholesome, balanced & seed-oil free.

🍆 Moussaka – layers of slow-cooked beef and creamy béchamel
🌶 Smoky Texan Chilli – rich, bold, and full of spice
🥢 Teriyaki Chicken – glazed with tamari and ginger, served with greens
🍛 Chicken Balti – aromatic curry with warm Indian spices

Ready when you are– simply heat & enjoy.

Order now and taste the season → Realfoodkitchen.co.nz

28/09/2025

🌿 New additions to the Spring Menu 🌿

Fresh flavours – bold spices – nourishing ingredients. Say hello to some of your new favourites:

🍜 Szechuan Slow-Cooked Beef Noodles
🥡 Kung Pao Chicken with Egg Fried Rice
🥢 Chicken Pad Thai
🥩 Steak with Quinoa & Beetroot Salad, Spring Greens, Feta & Citrus Dressing

Real food – cooked fresh – no seed oils – always gluten-free.
✨ Order today and taste the season → realfoodkitchen.co.nz

27/09/2025

🐝 New to our Spring Menu 🌱

Thai Chicken Peanut Vermicelli Salad – tender chicken, crunchy veg, silky vermicelli & a creamy peanut dressing that ties it all together.

Fresh – light – full of flavour – and always seed-oil free.
Order yours today → www.realfoodkitchen.co.nz

22/09/2025

Fresh season, fresh flavours! 🌱☀️🐝

Our new Spring Menu has arrived — packed with vibrant, nourishing meals made from premium whole food ingredients. Think comforting classics with a lighter, seasonal twist — perfect fuel for longer days and brighter moods.

🥗 Real ingredients.
🔥 No seed oils.
🍯 Always gluten-free, refined-sugar-free, and full of flavour.

Order now and taste the season!

17/09/2025

🚫 Skip the canola oil — it’s an industrial by-product that has no place in your kitchen.
🥩 Instead, cook with beef tallow — a natural, nutrient-rich fat that humans have thrived on for thousands of years.

It’s stable at high heat, full of the good fats your body needs, and actually supports your health — unlike the processed seed oils that dominate supermarket shelves and cause you inflammation.

Choose tradition. Choose nourishment. Choose real food. 🍳

Real Food Kitchen

10/03/2026

10/03/2026

12/01/2026

09/01/2026

31/12/2025

26/12/2025

17/12/2025

05/10/2025

28/09/2025

27/09/2025

22/09/2025

17/09/2025

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