Cara B - Massage & Wellness Coaching

01/06/2023

The warm & toasty Queenstown Clinic - massage room. Treating all those injuries & tired bodies 👍

Winter has arrived ❄️

Book here 🙌

https://bodyworksmassagetherapy.gettimely.com/

27/04/2022

A quick check-in, to remind you all to breathe and take some time for you ❤️

Schedule in the self care, where-ever you can & don't forget the little things make big differences x

Taking time to think of 3 things you are grateful for.
Making someone else's day in a small way - even a smile, or a thank you text.
Or a short walk in nature 💚

I've been full steam ahead, since thankfully the mandates dropped - 26 clients in a week - pheweeee! 😅🙏

So yes, that's meant I've also needed extra care ❤️ A massage, a chiro, an acupuncture session!! Some friend giggles over yummy eats and making sure I get in a salad and a green smoothie for my healthy energizing vibrancy!

I haven't even had time to take some gorgeous pics, however a quick note if you're not on my mailing list... I'm still in Auckland until Tuesday 3rd May. A few slots left tomorrow, one slot left on Sunday and a few on the Monday to snap up if you're feeling the need.

Next Month - 23rd May, I'll be opening a clinic space in Queenstown. Super exciting! And monthly trips to Auckland still planned until at least the end of July.

Sending lots of love and good vibes!

Happy Thursday beauties 🌼

07/02/2022

Launched my first ever 6 week Wellness Programme this week… woohoo… This week, we’re focusing on Nutrition & Mindfulness 🥰

A 6 week journey into Wellness, Mind, Body, Spirit… inviting in more self love, vitality & joy ❤️

Here’s some food inspo from our first week.

Happy Monday guys, Happy Waitangi Day in NZ & Happy Birthday Bob Marley 😊❤️

02/02/2022

6 week (online) wellness programmes launching next week... woohoo...

A few slides below, with what it's all about!

If it sparks your interest, feel free to message me!

Sending lots of well wishes x

02/02/2022

Delicious Breakfast Smoothie for you guys to try 😊

5 Likes, 0 Comments - Cara B (.effect.wellnesscoaching) on Instagram: “Berry Delicious 🍃 …”

27/01/2022

Hi guys!! 🥰

It’s been so long since I’ve updated this page, I’m so sorry, but I’m still here!!

Though things have changed a little behind the scenes… for now 💖

In 2019 I completed a one year certification in health coaching with Integrative Nutrition. Truly, wonderfully transformative 💖

You can see more of what I do on Instagram .effect.wellnesscoaching

https://www.instagram.com/invites/contact/?i=1ntuwhquz566l&utm_content=k2ucn49

But I’ll try to link it all up, so you can keep updated here too!

I facilitated my first ever social media LIVE - Guided Meditation on Tuesday night and will be doing them regularly, every Tuesday night at 9pm NZT. I’ll try to link them here for a little extra calmness in your life 😇

So this page will be transforming a little ✨

With, restrictions in hands on care at the moment, it’s still so important and valued for me to show up in your wellness space 🥰

So for now, massages are on hold, wellness coaching one-on-one sessions are opening up in March.

And my first 6 week, wellness course starts February 7th 🥰

It’ll encompass:
• Healthy, fun, easy recipes
• Feng Shui & letting go
• Healthy habits - creating your day/life
• Self care & inviting more LOVE in
• Home environment &
• Connection

Inviting in:
• More ZEST for life
• More VIBRANCY
• More ENERGY
• More CALM
• More JOY
• More HAPPINESS
• HEALTHIER Habits

If you want to know more, flick me a message 🥰

Otherwise in the meantime, you might want to enjoy my first live meditation experience (20mins)

And I’ll make next weeks a little shorter & start sharing more wellness tips & tricks here too x

Sending lots of good vibes xx

05/09/2021

Hello Massage Fam!! ❤️

Thinking of you all. It’s been another trip this lockdown! Missing you all & hoping you’re taking all the care you need during these bumpy times!

I’m locked in down South at the mo, but will be back up in Auckland as soon as we’re at level 2. Reach out if you need 💓

Keep hydrated, warm, safe, your kindness for yourself & others paramount. Keep a healthy diet, low in sugar & high in fresh fruit & veg & definitely trial a little meditation for mind & breath work 💓

Lots of love for now & hopefully see you on the table sooner rather than later 💖

CB 🙌