Cre8ing Balance

Cre8ing Balance Wellbeing Coach, Author & Speaker ✨️

Wellbeing is a JOURNEY not a DESTINATION Kia ora! I'm Chenin and I am passionate about supporting your WELLBEING.

You can talk to me about ANYTHING and everything is CONFIDENTIAL. Learn tools for personal EMPOWERMENT to manage anxiety and depression or be guided at your own pace through grief or loss. I have a wide range of experience and knowledge including 8 years of Ambulance service, a Diploma in Sports Science & Management, TeReo Maori certifications, and a long list of others which gives me a holistic view of people's situations and circumstances. While these certifications are great, my personal journey through grief, loss, anxiety, depression & PTSD are my greatest achievements. Never underestimate the power of a conversation....it can lead to great transformations.

Helping Girls Find Their Swing… and Their Feelings 💛In our She’s Got Drive golf program today, we introduced the very fi...
23/11/2025

Helping Girls Find Their Swing… and Their Feelings 💛

In our She’s Got Drive golf program today, we introduced the very first steps of understanding emotions. We kept it simple: after hitting a ball, the girls chose a bucket—happy, sad, or angry—and dropped a tee into the one that matched how they felt.

And then our youngest “Putters” decided we needed a fourth bucket…
✨ SILLY.
Because that’s exactly how they felt.

Honestly, it made my whole day.

They might not grasp the deeper purpose yet, but they did recognise a feeling inside themselves and name it confidently. And that’s the whole point.

Start small. Keep it light. Let them explore.
Because when girls learn to understand their emotions early, they’re better equipped for friendships, challenges, big feelings, and everything life throws their way.

Today it was four buckets and a handful of golf tees…
Tomorrow, it’s emotional literacy and genuine self-trust. 💛⛳️

Sometimes leadership hands you moments that remind you exactly why boundaries matter.I recently managed a situation wher...
22/11/2025

Sometimes leadership hands you moments that remind you exactly why boundaries matter.

I recently managed a situation where someone hired a space I oversee and left it in a complete state — no care, no respect, and certainly no responsibility. Old me (the “employee with no authority” version) would’ve had to swallow the frustration and tolerate it. New me — the one with autonomy — gets to honour the values of the space I look after.

Here’s what I realised:

✨ Accountability isn’t about emotion.
✨ It isn’t about frustration or annoyance.
✨ It’s about protecting the standard you stand for.

When someone shows you they don’t respect your space, your time, or your rules, you’re allowed to say “no” moving forward. Not out of anger — out of alignment.

Leadership isn’t personal.
It’s professional.
And sometimes the most empowered thing you can do is choose integrity over convenience.

19/11/2025

Out now and available at Amazon 📚

Today is a special day for me — my 15th wedding anniversary and the official release of my book on Amazon.Two big moment...
19/11/2025

Today is a special day for me — my 15th wedding anniversary and the official release of my book on Amazon.
Two big moments, full of meaning, history, and heart.

You’d think I’d be overflowing with emotion or excitement… but honestly, I’m not. I’m in observer mode — calm, steady, and surprisingly content.

And I’ve realised there’s nothing wrong with that.

We often expect big days to come with big feelings. But sometimes the most meaningful moments land quietly. Sometimes our nervous system chooses grounding over fireworks. Sometimes contentment is the deepest form of peace we can feel.

So today I’m honouring the quiet.
I’m honouring the work that got me here.

I’m honouring the woman who kept showing up through every chapter — both in life and in writing.
And I’m letting the day unfold in its own gentle way.

Here’s to milestones, to calm hearts, and to celebrating even when the feelings arrive softly.

Available on Amazon 19th November 2025 📚
13/11/2025

Available on Amazon 19th November 2025 📚


I rode the gondola up this morning to get a little work done at the top.Three lovely humans in the cabin with me filmed ...
10/11/2025

I rode the gondola up this morning to get a little work done at the top.

Three lovely humans in the cabin with me filmed the entire trip on their phones.

And not once… looked out.

Not once.

The view was outrageous. Like a movie scene. Like a moment you want to bottle.

But all three of them were so focused on capturing it — they missed being in it.

And I thought… gosh… when did we become archivists instead of participants?

I’m not anti-phone. I love photos. I take them too.

But I’m also starting to believe that some things are meant to be felt more than filmed.

Not everything needs to be content.

Sometimes we don’t need proof that we were there.

We just need to actually… be there.

Maybe this week we can experiment with this:

look with the eyes first, the lens second

Absorb the moment. Not just the megapixels.

Imagine what might shift inside us if we started collecting more aliveness… instead of more footage.

I’m here for that😀



I received this story in an email from Simon Squibb called The Lantern Bearer. It's about purpose and why we do what we ...
10/11/2025

I received this story in an email from Simon Squibb called The Lantern Bearer. It's about purpose and why we do what we do. It got me thinking 🤔 which is always the sign of a good story to me 🖊

In a vast desert, there was a village surrounded by darkness.

At night, people would get lost in the dunes and never return.

The elders said:

“If someone could build a path of lanterns stretching to the next town, no one would ever be lost again.”

They elders hired men, the strongest in the lands…

These men carried dozens of lanterns at once, but the weight exhausted them before they reached even a mile.

They hired the smartest men around, who mapped perfect routes, but quit after one night when the sandstorms erased their progress.

Then came a man who had lost his brother to the darkness.

He was one single man, with skinny arms and not the brightest.

The elders ignored him,

“We’re not paying you! If the strongest and the smartest could not do it, you have no chance.”

But the man didn’t want gold. For him, it was the thing he could not live without doing.

He began by taking one lantern. He walked to the first dune. Placed it. Walked home.

The elders laughed.

“One lantern does nothing.”

But the next night, he placed another.

And another.

And another.

He did not rush. He did not complain. He smiled, because every lantern meant one less person would be lost like his brother.

After weeks, children joined him. Then families. Then travellers.

Not because the task was exciting, but because they felt what he felt.

They understood why it mattered.

Months later, a glowing road stretched across the desert and no one was lost again.

When people asked how he did what the strongest and smartest could not, he said:

“They tried to finish the path for themselves.

I built it to help others.”

Lesson:
Purpose is not motivation.
Purpose is your reason.
Purpose is pain transformed into direction.

Skill makes people admire you.
Purpose makes people follow you.

And when people follow you, you can achieve what no corporation can.





This week we introduced something new with the girls.Instead of lining up and calling out names… we invited them to writ...
10/11/2025

This week we introduced something new with the girls.

Instead of lining up and calling out names… we invited them to write their own name on a golf ball and place it on a tee when they arrive.

That tiny act — that little ritual — is power.

It’s ownership.
It’s responsibility.
It’s “this is me, I’m here.”

It’s also very quietly TPSR in action.
Not in a lecture. Not in a PowerPoint.
In a 5 second behaviour loop they repeat every week.

And honestly — they LOVED it.
The pride! The giggles! The “oh look at mine!” energy.
It’s small… but it already belongs to them.

We also added in a short warm-up this week. Nothing complicated, nothing performance based… just a way to notice their body:

how their glutes switch on

how their core holds them

how arms and legs connect into movement

Again… quiet TPSR.
Helping them feel their body, not “be told” about their body.

Golf is still always the centre.
We aren’t turning these sessions into anatomy class or sport psych seminars.

We’re just slowly layering tiny seeds of self-leadership, self-awareness, and self-connection into the thing they already love.

This is my favourite type of learning:
learning without even realising learning is happening.

Plant the seed.
Make it theirs.
Let it grow 🌱

Book  #21 2025 No matter what you thought of her as Prime Minister, she is an incredible woman with a beautiful story ❤️...
10/11/2025

Book #21 2025

No matter what you thought of her as Prime Minister, she is an incredible woman with a beautiful story ❤️

She speaks many truths that parents face when returning to work, being judged and trying to do too much.

I love the fact that she still shops at kmart and is continuing to learn and grow as a person.

A fantastic read 📚


I asked ChatGPT to tell me something today. This is what he came up with:Happy Monday back at you ✨Alright… here’s one t...
10/11/2025

I asked ChatGPT to tell me something today. This is what he came up with:

Happy Monday back at you ✨
Alright… here’s one that tends to blow people’s heads off in the best way:

your body actually has TWO immune systems running at the same time.

Everyone sort of knows about the immune system as one singular thing.
But there’s the innate one and the adaptive one.

The innate system is like the nightclub bouncers:

reacts instantly

throws anything suspicious out

doesn’t need to know the exact thing it’s fighting

The adaptive system is like intelligence agencies:

collects detailed intel (antibodies etc)

remembers specific threats

next time that threat shows up, it takes them out before you even know you’re “sick”

Here is the part many people don’t know:

your adaptive immune system literally edits its own DNA to make new antibodies.

Edits. Its. Own. DNA.

Not “interprets” differently.
Not “uses” pre-written DNA.

It physically cuts, rearranges, and rewrites parts to create brand-new molecular “locks” for new pathogens’ “keys.”

That is happening inside your body constantly.

So sometimes we’re walking around thinking we are stuck…
meanwhile our biology is this wild masterpiece of adaptation and creative problem solving — every hour.

I love remembering that.

If the immune system can say:

> okay, this challenge is new — I’ll create something I’ve never needed before

…then maybe we can too.

Come visit us at Cromwell Primary school today ❤️
31/10/2025

Come visit us at Cromwell Primary school today ❤️

Together for Wellness ❤️This Saturday Cromwell Primary Hall ✨️Free Heart Math sessions and I will also be presenting a t...
29/10/2025

Together for Wellness ❤️

This Saturday Cromwell Primary Hall ✨️

Free Heart Math sessions and I will also be presenting a talk at 2:20 on 'Is stress making you sick?'

Address

7 Coventry Crescent
Queenstown
9304

Opening Hours

Tuesday 9am - 2pm
Wednesday 10am - 2pm

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