Nadi Wellness

Nadi Wellness Collective Queenstown community of professionals to help you experience greater health and wellbeing Namaste and Welcome to Nadi Wellness.

Director Sandi Murphy and our Nadi Wellness collective tribe invite you to experience greater health and well being at our home base centre located in Queenstown with view

With the current challenges we face in this world of change and “busy” the lifestyle Nadi Wellness provides offer the opportunity for you to vitalise your energy, soothe your soul and inspire you to live a healthier, more connected life. Explore yoga, massage, holistic therapies, or join one of our wellness retreats, workshops or trainings to expand your awareness and resilience. Our fully qualified professional teachers and facilitators will hold a safe, nurturing and co creative space for exploration, self discovery and new insight on your life’s journey. MISSION STATEMENT:
‘We believe in a lifestyle where community thrives and people are empowered with the vision, tools and self-care technologies to RELAX, HEAL, GROW and AWAKEN. May we collectively be the change we wish to see in the world and to embody the happiest, most expanded versions of ourselves in service to the greater good.’

Change is constant—and right now, more than ever, it asks us to stay grounded, adaptable, and connected. Yoga continues ...
05/04/2026

Change is constant—and right now, more than ever, it asks us to stay grounded, adaptable, and connected. Yoga continues to offer that space for resilience, presence, and community 🤍

An update from me…

After 7 months with Nadi Wellness confusing to hold space through the Queenstown Yoga Collective at Country Lane, this chapter is coming to a close as the space will be repurposed for Art Workshops. Our final day there will be 17th April.

I’m deeply grateful to Country Lane for supporting us, to the incredible QYC teachers, and to all of you who have moved through these changes with such grace.

Moving forward, I’ll be continuing under Sandi Murphy Yoga, with Nadi Wellness remaining the foundation of this evolving journey.

✨ From 2nd May: Daytime classes at Te Atamira (Remarkables Park) Slow Flow, Vinyasa (Level 2 ) Pregnancy Yoga & Mums & Bubs 🤍

🌙 Weekly Seniors + Yin (evening): St John’s Ambulance Conference Room

There will be a 2-week pause between locations while I facilitate further teacher training with our current group.

✔️ All QYC passes will be honoured
✔️ Props still provided
✔️ Some schedule + booking system updates to come

I’ll also continue private sessions (1:1 + groups) and have some special offerings ahead.

Please reach out with any questions in the meantime—and I’d love to see you in classes before we transition, and again in our new spaces ✨

With love & gratitude,
Sandi ❤️🙏

✨IMPORTANT UPDATE ✨Change is a constant rhythm in the world right now—sometimes unexpected, sometimes deeply transformat...
05/04/2026

✨IMPORTANT UPDATE ✨

Change is a constant rhythm in the world right now—sometimes unexpected, sometimes deeply transformative. In the midst of it all, yoga offers us a steady anchor: a way to cultivate resilience, stay adaptable, and remain connected—to ourselves and to each other—in a real, embodied way. It reminds us that even as things shift, there is strength in presence and community.

With that spirit, I want to share an important update with you all.

Over the past 7 months, Nadi Wellness has been grateful to continue holding space for our community through the Queenstown Yoga Collective, based in the Assembly Room at Country Lane, Queenstown

After closing the doors to our Gorge Road premises in August 2025 after 14 years this space became a meaningful and supportive home for our continued practice, and I am deeply thankful to Country Lane for stepping in when it was needed most.

As the Assembly Room is now being repurposed for art workshops, this chapter is coming to a close. Our final day of classes at Country Lane will be 17th April.

With this transition, I’ve made the decision to carry the yoga forward under my own name: Sandi Murphy Yoga. Nadi Wellness will continue to be the foundation for this ever-evolving journey, and I’m excited for what is unfolding next.

I want to express heartfelt gratitude to everyone who has supported us through this time of change—especially the Queenstown Yoga Collective teachers who have so generously collaborated, and to all of you, our students, who have embraced each transition with such grace.

Looking ahead, I’m excited to share our new locations:

✨ Te Atamira in Remarkables Park will become our base for daytime classes from 2nd May, offering a range of styles including Slow Flow, Vinyasa, Pregnancy Yoga, and Mums & Bubs Postnatal classes.

🌙 As evening space at Te Atamira is currently fully booked, I’ll be hosting a weekly Seniors chair yoga session followed by Yin Yoga at the St John’s Ambulance Conference Room.

Both venues offer parking and are part of a wider vision of community connection, service, and support.

There will be a two-week pause between locations (after 17th April), as I will be facilitating Module Two of my 200-hour Yoga Teacher Training—an important step in the journey toward a 100 hour advanced training to be launched later this year.

l will continue offering private one-to-one and group yoga sessions, available in various locations as requested, as well as the upcoming Bali week retreat.

All props will continue to be provided where appropriate, and there will be some necessary tweaks to the schedule as we settle into the new spaces. I am currently exploring the best way forward with the booking system and all updates will be shared with you soon as clarity unfolds.

And importantly—all Queenstown Yoga Collective passes will continue to be honoured as we move forward.

Please feel free to sing out with any concerns or questions in the meantime.

I look forward to seeing you all in classes in the lead-up to our transition, and again as we gather in the new spaces.

Thank you for being part of this journey. Your presence, trust, and openness are what make this community so special.

With love & gratitude,
Sandi ❤️🙏

TOMORROW SUNDAY Morning ! Unbound Spirit: A Deep Twist and Flow Experience.Description:A 75-minute Yoga and Pranayama gi...
21/03/2026

TOMORROW SUNDAY Morning !

Unbound Spirit: A Deep Twist and Flow Experience.

Description:

A 75-minute Yoga and Pranayama gift to the mind, body & spirit.

Explore an awe-inspiring yoga sequence designed to facilitate transformation within and therefore without. Coupled intimately with pranayama, this creatively crafted Yoga Flow will take you on a journey to discover the potential of weaving expressive movement with breath. Sharpen your awareness as the experience lands with intent, and navigate ‘turbulence’ with grace. Sink deep into lunges and release tension, invert the head below the heart and purify the mind, twist to ring out the cloth that is your spine and liberate your most vital life force.
Take time for you as you enable a deeper connection to your body - nourished by movement & guided by breath.

If you experience a scattered mind, this one is especially for you.

To book go to Nadi wellness yoga schedule

✨ Cacao Gathering – “Unity” ✨A very warm welcome to our NEW Queenstown Yoga Collective facilitator Josh Barnes-Graham An...
30/01/2026

✨ Cacao Gathering – “Unity” ✨

A very warm welcome to our NEW Queenstown Yoga Collective facilitator Josh Barnes-Graham

An invitation for you to gather in commUNITY 🤍

Join us for a heart-opening cacao ceremony guided by Jock Barnes-Graham.

Sip sacred cacao, connect in presence, and soften into a shared space of intention, reverence, and collective support.

Sunday Feb 8th

8:00–9:30am

Queenstown Yoga Collective

26 Hansen Road, Assembly Room, Old Schoolhouse

Jock is a devoted ceremonialist and retreat leader at Aro Hā, trained in traditional cacao practices and known for holding safe, grounded, heart-led spaces.

✨ When the mind stills, the heart speaks.

Book via link:

https://momence.com/l/MjhKajW7



SacredCacao WellnessNZ Ceremony

*Shamanic Breathwork Comes to Queenstown* @ The Queenstown Yoga Collective -26 Hansen road This weekend presents a rare ...
11/01/2026

*Shamanic Breathwork Comes to Queenstown* @ The Queenstown Yoga Collective -26 Hansen road

This weekend presents a rare opportunity to join international facilitator Jane Anthony for two powerful Shamanic Breathwork sessions. Harness the power of the breath for profound healing, self-discovery and transformation.

*Taster Session*
🗓️ Friday 16th Jan
🕙 6.30-8.30pm
🎟️ https://www.facebook.com/share/1ANjqTRCQT/

*Full Day Immersion*
🗓️ Sunday 18th Jan
🕙 10am-6pm
🎟️ https://www.facebook.com/share/1ANjqTRCQT/

*Both Sessions*
📍 Queenstown Yoga Collective - School House Studios - Frankton
💰 - Save 10% when registering for both events with discount code SBWB (not valid for a single event)

*About Jane*
Jane is a trauma-informed Shamanic Breathwork Master Practitioner & Trainer. She is Accredited with the Global Professional Breathwork Alliance and the International Practitioners of Holistic Medicine. For more info & contact:
www.janeanthony.com

🙏🌀🫶🌬️

22/11/2025

🌿 Ready to step into your next chapter? 🌿

Nadi’s 200-hour Vinyasa Yoga Teacher Training lead by is now open — and early bird spots are already filling. If you’ve been feeling the pull to deepen your practice, find your voice, or simply grow in a supportive, heart-centered community… this is your sign. ✨

You’ll explore yoga philosophy, embodied flow, anatomy, energetics, sequencing, and the art of confident, authentic teaching — all in the stunning forest surrounds of Bobs Cove , Queenstown.

Early Bird rate of $3500 available now & payment plans optional

Limited spaces. Big transformation.
Join us and say yes to you.

👉 Learn more & secure your spot: nadiwellness.co.nz/self

✨ Partnership Highlight: Nadi Massage x Remarkable Cookies ✨There’s nothing I love more than connecting with incredible ...
02/11/2025

✨ Partnership Highlight: Nadi Massage x Remarkable Cookies ✨

There’s nothing I love more than connecting with incredible local businesses — and this one is extra sweet! 🍪💆‍♀️

Recently, the wonderful team from visited for a Nadi Massage experience, and I’m so grateful for their kind words:

“Sandi is hands down the best massage therapist we’ve ever been to! This wasn’t your typical “rub” ... it was a proper deep tissue massage that actually made a difference. She really understands the body and was able to release the tension in our necks and even fix my glute pain that I’ve had for months! Sandi is incredibly skilled, so lovely to chat with, and her prices are more than reasonable. Couldn’t recommend her more highly!“

It’s always a joy to support other passionate, small business owners who pour their hearts into what they do. If you haven’t yet tried Remarkable Cookies also in Country Lane, do yourself a favour! Their treats truly live up to the name. 🍪❤️

A big thank you to Kanvar & Lee-Marie for trusting me with your wellbeing and for sharing your experience.

Here’s to community, care, and collaboration — one massage (and cookie!) at a time. 🌿✨

30/10/2025

Thank you George Duffield for your testimonial!

Are you ready to take the next step in your yoga — and in your life?

Join yoga Teacher Sandi Murphy in 2026 for Nadi’s 200 Hour Embodied Flow Inspired Vinyasa FliowYoga Teacher Training in stunning Bobs Cove Queenstown! Commences March 2nd

This Yoga Alliance accredited training is designed to deepen your personal practice and provide the solid foundation, confidence, and tools you need to teach from your own heart and embodied experience.

Over four transformative modules (March–June 2026), you’ll explore:
✨ Anatomy, alignment & adjustments
✨ Yoga philosophy & energetics
✨ Embodiment practices
✨ The creative process of unlocking your authentic teacher’s voice

With only maximum 10 spots available, you’ll receive individual guidance, community connection, and professional mentorship in an inspiring environment.

🔥 EARLY BIRD OFFERS 🔥

🌼 Early Bird: $3,500 NZD — deposit by 3 December 2025, with a flexible payment plan available
🌼 Full Price: $3,795 NZD

Your investment includes all training materials, books, props, a salt float experience, and guided walks.
(Excludes accommodation and meals.)

✨ Step into your power. Deepen your practice. Teach from your truth. ✨

Message Sandi to apply or visit the nadi website training page to learn more.

https://nadiwellness.co.nz/self

29/10/2025

Take the next step in your yoga — and in your life. ✨

Join us in beautiful Bobs Cove, Queenstown for our Nadi 200hr Vinyasa Yoga Teacher Training 2026

This Embodied Flow Inspired training is more than just learning to teach — it’s a journey of transformation, connection, and empowerment.

💫 Deepen your practice
💫 Learn the art of alignment, anatomy, and energetics
💫 Find your authentic teacher voice

Dates: 2 March – 30 June 2026
Small group (max 10) for personalised attention
💛 Yoga Alliance Accredited

🔥 EARLY BIRD SPECIALS! 🔥

Early Bird: $3,500 NZD — deposit by 3 Dec 2025, payment plan available

After those dates → Full price $3,795 NZD

Includes all training materials, books, guided walks, salt float + more
(does not include accommodation or meals)

💫 Find your flow. Discover your strength. Teach from your heart.
👉 Spots limited — message Sandi or visit our website to apply.

20/10/2025

YOUR invitation to join Claire Stewart tonight at 6:30 pm for a cosy and delicious restorative & yoga nidra class!!

✨ Experience True Restoration at Nadi Massage – Country Lane ✨with Sandi Murphy & Julie Faulkner 🙌Looking for next-level...
25/09/2025

✨ Experience True Restoration at Nadi Massage – Country Lane ✨
with Sandi Murphy & Julie Faulkner 🙌

Looking for next-level recovery or self-care in Queenstown? We’ve got you covered with two limited-time offers:

🌿 1. Nadi R&R Renewal Ritual – 75 mins
💰 Was $300 → Now $180 (Save $120!)
Includes:
💆‍♀️ Signature Massage + Healing Oils
💎 Biomat Therapy (amethyst, infrared, detox)
🌺 Head & Scalp Ritual or Facial Pressure Massage
Perfect post-hike, ski, or when you just need to reset.

🌸 2. Massage + Yoga Combo – 2 hrs
💰 Was $165 → Now $140
Includes:
💆‍♂️ 60-min Aroma Massage (your choice)
🧘 60-min Yoga Class with expert Sandi Murphy
Balance body & mind in one nourishing session.

📍 26 Hansen Rd, Country Lane, Queenstown
🕒 Mon–Fri, 9:30am–3:00pm
💌 Book via nadiwellness.co.nz/nadi-massage or email info@nadiwellness.co.nz

✨ Locals welcome, visitors embraced.
🌿 Limited-time offers – don’t miss out!

Experience the Art of True Restoration at Nadi Massage - Country Lane with Sandi Murphy & Julie Faulkner🙌Whether you’re ...
25/09/2025

Experience the Art of True Restoration at Nadi Massage - Country Lane with Sandi Murphy & Julie Faulkner🙌

Whether you’re seeking deep recovery after a day of Queenstown adventure — or a beautifully balanced moment of self-care — we have two exclusive offerings designed to bring you back to centre.
Bookings available Monday - Friday 9:30am -3:00 pm at 26 Hansen Road, Country Lane, Frankton Queenstown

✨1. Nadi R & R -Renewal Ritual (75 mins)

Retail: $300 → Now only $180
💰 Save $120

An elevated, high-value luxury wellness experience — perfect for locals or visitors looking to unwind, restore, and indulge.

This deeply restorative treatment blends ancient techniques and modern healing technology for a one-of-a-kind ritual:

💆‍♀️ 60-Min Nadi Signature Massage
🌿 Choose from essential oils including the Sidhi Taru Ayurvedic blend
💫 Biomat Integration – Amethyst crystal + far infrared + negative ion therapy for deep muscle healing, detox, and immune support
❄️ DoTerra Ice Blue Rub – To soothe and refresh sore muscles
🌺 Healing Warm Oil Head & Scalp Ritual (or facial pressure point massage) – ideal for stress relief, headaches & hair hydration

Why You’ll Love It:
✔️ Perfect post-hike or ski recovery
✔️ Exclusive Biomat experience
✔️ High-end, holistic self-care
✔️ $120 OFF – limited time only

🔗 Book now for $180 and treat yourself (or a loved one) to next-level restoration.



🌸 2. Massage + Yoga Wellness Combo

Retail: $165 → Now only $140

A gentle, grounding blend of bodywork and mindful movement — ideal for those looking to de-stress, re-align, or simply enjoy a nourishing hour of peace.

What’s Included:
💆‍♂️ 60-Min Aroma Relaxation Massage
• Choose your style: Relaxation or Therapeutic Deep Tissue
• Aromatherapy options:
– Lavender (relaxation)
– Lemongrass (energising)
– Peppermint (uplifting)

🧘 60-Min Nadi Yoga Class with Sandi Murphy
• 20+ years of experience
• Choose from 6 all-levels weekly classes
Vinyasa, Slow Flow, Yin/Meditation

✔️ Restore your body
✔️ Calm your mind
✔️ A perfect gift or personal reset

🔗 Book the Combo for just $140 – and take the time to nourish yourself from the inside out.

📍 Located at 26 Hansen Road, Queenstown
🌿 Locals welcome | Visitors embraced

🕊️ Limited-time offers — Book today and step into your next level of wellbeing.

Email info@nadiwellness.co.nz for your combo deal

Book online here for the R&R Renewal Ritual

https://nadiwellness.co.nz/nadi-massage

Address

134 Gorge Road
Queenstown
9300

Alerts

Be the first to know and let us send you an email when Nadi Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nadi Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Enjoy our central Yoga Nadi Queenstown Studio, with scenic views of the lake and mountains. Our Yoga Nadi Remarkables Park Studio in Frankton also has a family-friendly and supportive atmosphere. At Nadi Wellness Centre, a community of therapists share space - to heal mind, body and soul, and we run regular workshops and events.