Nadi Wellness

Nadi Wellness Collective Queenstown community of professionals to help you experience greater health and wellbeing Namaste and Welcome to Nadi Wellness.

Director Sandi Murphy and our Nadi Wellness collective tribe invite you to experience greater health and well being at our home base centre located in Queenstown with view

With the current challenges we face in this world of change and “busy” the lifestyle Nadi Wellness provides offer the opportunity for you to vitalise your energy, soothe your soul and inspire you to live a healthier, more connected life. Explore yoga, massage, holistic therapies, or join one of our wellness retreats, workshops or trainings to expand your awareness and resilience. Our fully qualified professional teachers and facilitators will hold a safe, nurturing and co creative space for exploration, self discovery and new insight on your life’s journey. MISSION STATEMENT:
‘We believe in a lifestyle where community thrives and people are empowered with the vision, tools and self-care technologies to RELAX, HEAL, GROW and AWAKEN. May we collectively be the change we wish to see in the world and to embody the happiest, most expanded versions of ourselves in service to the greater good.’

22/11/2025

🌿 Ready to step into your next chapter? 🌿

Nadi’s 200-hour Vinyasa Yoga Teacher Training lead by is now open — and early bird spots are already filling. If you’ve been feeling the pull to deepen your practice, find your voice, or simply grow in a supportive, heart-centered community… this is your sign. ✨

You’ll explore yoga philosophy, embodied flow, anatomy, energetics, sequencing, and the art of confident, authentic teaching — all in the stunning forest surrounds of Bobs Cove , Queenstown.

Early Bird rate of $3500 available now & payment plans optional

Limited spaces. Big transformation.
Join us and say yes to you.

👉 Learn more & secure your spot: nadiwellness.co.nz/self

✨ Partnership Highlight: Nadi Massage x Remarkable Cookies ✨There’s nothing I love more than connecting with incredible ...
02/11/2025

✨ Partnership Highlight: Nadi Massage x Remarkable Cookies ✨

There’s nothing I love more than connecting with incredible local businesses — and this one is extra sweet! 🍪💆‍♀️

Recently, the wonderful team from visited for a Nadi Massage experience, and I’m so grateful for their kind words:

“Sandi is hands down the best massage therapist we’ve ever been to! This wasn’t your typical “rub” ... it was a proper deep tissue massage that actually made a difference. She really understands the body and was able to release the tension in our necks and even fix my glute pain that I’ve had for months! Sandi is incredibly skilled, so lovely to chat with, and her prices are more than reasonable. Couldn’t recommend her more highly!“

It’s always a joy to support other passionate, small business owners who pour their hearts into what they do. If you haven’t yet tried Remarkable Cookies also in Country Lane, do yourself a favour! Their treats truly live up to the name. 🍪❤️

A big thank you to Kanvar & Lee-Marie for trusting me with your wellbeing and for sharing your experience.

Here’s to community, care, and collaboration — one massage (and cookie!) at a time. 🌿✨

30/10/2025

Thank you George Duffield for your testimonial!

Are you ready to take the next step in your yoga — and in your life?

Join yoga Teacher Sandi Murphy in 2026 for Nadi’s 200 Hour Embodied Flow Inspired Vinyasa FliowYoga Teacher Training in stunning Bobs Cove Queenstown! Commences March 2nd

This Yoga Alliance accredited training is designed to deepen your personal practice and provide the solid foundation, confidence, and tools you need to teach from your own heart and embodied experience.

Over four transformative modules (March–June 2026), you’ll explore:
✨ Anatomy, alignment & adjustments
✨ Yoga philosophy & energetics
✨ Embodiment practices
✨ The creative process of unlocking your authentic teacher’s voice

With only maximum 10 spots available, you’ll receive individual guidance, community connection, and professional mentorship in an inspiring environment.

🔥 EARLY BIRD OFFERS 🔥

🌼 Early Bird: $3,500 NZD — deposit by 3 December 2025, with a flexible payment plan available
🌼 Full Price: $3,795 NZD

Your investment includes all training materials, books, props, a salt float experience, and guided walks.
(Excludes accommodation and meals.)

✨ Step into your power. Deepen your practice. Teach from your truth. ✨

Message Sandi to apply or visit the nadi website training page to learn more.

https://nadiwellness.co.nz/self

29/10/2025

Take the next step in your yoga — and in your life. ✨

Join us in beautiful Bobs Cove, Queenstown for our Nadi 200hr Vinyasa Yoga Teacher Training 2026

This Embodied Flow Inspired training is more than just learning to teach — it’s a journey of transformation, connection, and empowerment.

💫 Deepen your practice
💫 Learn the art of alignment, anatomy, and energetics
💫 Find your authentic teacher voice

Dates: 2 March – 30 June 2026
Small group (max 10) for personalised attention
💛 Yoga Alliance Accredited

🔥 EARLY BIRD SPECIALS! 🔥

Early Bird: $3,500 NZD — deposit by 3 Dec 2025, payment plan available

After those dates → Full price $3,795 NZD

Includes all training materials, books, guided walks, salt float + more
(does not include accommodation or meals)

💫 Find your flow. Discover your strength. Teach from your heart.
👉 Spots limited — message Sandi or visit our website to apply.

20/10/2025

YOUR invitation to join Claire Stewart tonight at 6:30 pm for a cosy and delicious restorative & yoga nidra class!!

✨ Experience True Restoration at Nadi Massage – Country Lane ✨with Sandi Murphy & Julie Faulkner 🙌Looking for next-level...
25/09/2025

✨ Experience True Restoration at Nadi Massage – Country Lane ✨
with Sandi Murphy & Julie Faulkner 🙌

Looking for next-level recovery or self-care in Queenstown? We’ve got you covered with two limited-time offers:

🌿 1. Nadi R&R Renewal Ritual – 75 mins
💰 Was $300 → Now $180 (Save $120!)
Includes:
💆‍♀️ Signature Massage + Healing Oils
💎 Biomat Therapy (amethyst, infrared, detox)
🌺 Head & Scalp Ritual or Facial Pressure Massage
Perfect post-hike, ski, or when you just need to reset.

🌸 2. Massage + Yoga Combo – 2 hrs
💰 Was $165 → Now $140
Includes:
💆‍♂️ 60-min Aroma Massage (your choice)
🧘 60-min Yoga Class with expert Sandi Murphy
Balance body & mind in one nourishing session.

📍 26 Hansen Rd, Country Lane, Queenstown
🕒 Mon–Fri, 9:30am–3:00pm
💌 Book via nadiwellness.co.nz/nadi-massage or email info@nadiwellness.co.nz

✨ Locals welcome, visitors embraced.
🌿 Limited-time offers – don’t miss out!

Experience the Art of True Restoration at Nadi Massage - Country Lane with Sandi Murphy & Julie Faulkner🙌Whether you’re ...
25/09/2025

Experience the Art of True Restoration at Nadi Massage - Country Lane with Sandi Murphy & Julie Faulkner🙌

Whether you’re seeking deep recovery after a day of Queenstown adventure — or a beautifully balanced moment of self-care — we have two exclusive offerings designed to bring you back to centre.
Bookings available Monday - Friday 9:30am -3:00 pm at 26 Hansen Road, Country Lane, Frankton Queenstown

✨1. Nadi R & R -Renewal Ritual (75 mins)

Retail: $300 → Now only $180
💰 Save $120

An elevated, high-value luxury wellness experience — perfect for locals or visitors looking to unwind, restore, and indulge.

This deeply restorative treatment blends ancient techniques and modern healing technology for a one-of-a-kind ritual:

💆‍♀️ 60-Min Nadi Signature Massage
🌿 Choose from essential oils including the Sidhi Taru Ayurvedic blend
💫 Biomat Integration – Amethyst crystal + far infrared + negative ion therapy for deep muscle healing, detox, and immune support
❄️ DoTerra Ice Blue Rub – To soothe and refresh sore muscles
🌺 Healing Warm Oil Head & Scalp Ritual (or facial pressure point massage) – ideal for stress relief, headaches & hair hydration

Why You’ll Love It:
✔️ Perfect post-hike or ski recovery
✔️ Exclusive Biomat experience
✔️ High-end, holistic self-care
✔️ $120 OFF – limited time only

🔗 Book now for $180 and treat yourself (or a loved one) to next-level restoration.

⸻

🌸 2. Massage + Yoga Wellness Combo

Retail: $165 → Now only $140

A gentle, grounding blend of bodywork and mindful movement — ideal for those looking to de-stress, re-align, or simply enjoy a nourishing hour of peace.

What’s Included:
💆‍♂️ 60-Min Aroma Relaxation Massage
• Choose your style: Relaxation or Therapeutic Deep Tissue
• Aromatherapy options:
– Lavender (relaxation)
– Lemongrass (energising)
– Peppermint (uplifting)

🧘 60-Min Nadi Yoga Class with Sandi Murphy
• 20+ years of experience
• Choose from 6 all-levels weekly classes
Vinyasa, Slow Flow, Yin/Meditation

✔️ Restore your body
✔️ Calm your mind
✔️ A perfect gift or personal reset

🔗 Book the Combo for just $140 – and take the time to nourish yourself from the inside out.

📍 Located at 26 Hansen Road, Queenstown
🌿 Locals welcome | Visitors embraced

🕊️ Limited-time offers — Book today and step into your next level of wellbeing.

Email info@nadiwellness.co.nz for your combo deal

Book online here for the R&R Renewal Ritual

https://nadiwellness.co.nz/nadi-massage

🌺 NADI SELF VINYASA YOGA TEACHER TRAINING — 2026 ENROLMENT IS OPEN! 🌺🧘 Starts: Monday 2 March 2026 | Ends: Tuesday 30 Ju...
24/09/2025

🌺 NADI SELF VINYASA YOGA TEACHER TRAINING — 2026 ENROLMENT IS OPEN! 🌺

🧘 Starts: Monday 2 March 2026 | Ends: Tuesday 30 June 2026
🗓️ Structured with 4 spacious modules and full holiday breaks!

Are you ready to deepen your practice and step confidently into the role of a yoga teacher — without burning out in the process?

Our 2026 Nadi Vinyasa Yoga Teacher Training has been intentionally designed with:
✨ Clear module-based scheduling (Mon–Fri & Mon–Tue)
✨ Built-in 2–3 week rest breaks after each module
✨ Zero conflict with NZ school or public holidays
✨ Immersive, heart-centered learning with supportive trainers
✨ Ancient forest walks, mats, props & refreshments included
✨ Set in a serene and empowering environment

⸻

🎉 SUPER EARLY BIRD SPECIAL – JUST $3,200 NZD 🎉
💥 Pay in full by 3 October 2025
💸 No payment plans available at this rate
🔥 Our lowest price ever – this is your moment to commit.

⸻

🪷 Prefer to spread payments?
✅ Early Bird Price: $3,500 (Deposit + installments available until 3 December 2025)

📩 DM us or click the link to apply now.
This is your year to transform. 🌿

Dear Nadi Community,After our big pack-down, I just wanted to take a moment to pause and say thank you — truly — for you...
10/09/2025

Dear Nadi Community,

After our big pack-down, I just wanted to take a moment to pause and say thank you — truly — for your continued support and the beautiful messages so many of you have shared. 🧡

Hearing how much Nadi has meant to you as a space for healing, growth, and connection has deeply touched me. It’s why we do this work. And it’s a joy to witness how this community continues to grow and evolve together.

✨ Introducing: Queenstown Yoga Collective ✨
We’ve launched a new home for yoga — Queenstown Yoga Collective — in the beautiful Assembly Room at 26 Hansen Road, Frankton.

A big thank you to those who’ve already joined us! If you haven’t yet, we’d love to welcome you into the space whenever it feels right for you.

📅 To book a class:
1. Visit the Nadi Yoga Schedule page
2. Choose your class
3. Sign in with your Nadi class pass
4. Or purchase a casual session ($30)
5. Or grab a QYC 10-class pass

(Bookings are still through the Nadi platform while we work on our new website.)

💆‍♀️ New Massage Offerings – Just for Locals

I’m also thrilled to be offering weekday therapeutic massage sessions with my colleague Julie Faulkner — at a special local rate — in our peaceful therapy space just behind Sundays Church Café.

🌿 Nadi Signature Massage
✔️ 60 mins – $135
✔️ 90 mins – $180
Includes deep tissue or therapeutic massage, essential oils & Biomat therapy.

✨ Nadi R&R Renewal Ritual (Premium Experience)
✔️ 75 mins – $180 (Valued at $300)
Includes all of the above + muscle relief rub & your choice of a head or facial massage.

🗓️ Weekdays only | 9:30am – 3:00pm
🌟 Locals only | Limited-time pricing
👉 Book via the Nadi Massage page or reply to this post/message us to reserve.

This is an exciting new chapter — rooted in the same heart and intention that have always guided Nadi. I’m so grateful to continue this journey with you.

With love,
Sandi Murphy
Founder, Nadi Wellness

When one door closes, another gently opens. Life is a constant dance of beginnings and endings, a sacred rhythm of creat...
30/08/2025

When one door closes, another gently opens.

Life is a constant dance of beginnings and endings, a sacred rhythm of creation and dissolution.

In the yoga tradition, we honour this cycle—not as loss, but as transformation. Every end makes space for something new. Just as every exhale is followed by an inhale, every Savasana is the fertile ground for a new awakening.

As Nadi Wellness enters Savasana the dissolving phase—the quiet pause at the end of the practice—we do so with reverence.

This is the space of integration, of reflection, of deep listening. It is where we absorb all that has been, and prepare for what is to come.

This Sunday, 31 August, marks the final day of winter and the closing chapter of our journey at Nadi after 14 years.

As we bow gently to what has been & to all the beautiful souls who have contributed to the creation of what Nadi -IS -we step forward into Spring embracing the light of new beginnings.

In just one week from closing in perfect imperfection, we invite you to join us as we rise anew

✨ Introducing: Queenstown Yoga Collective ✨

Opening in the Assembly Room at Country Lane, 26 Hansen Road, Frankton
Week commencing Monday 8 September

You’re warmly invited to experience the evolution—rooted in everything we’ve grown together and expanding into a fresh expression of community, movement, and soul.

The new Queenstown Yoga Collective schedule is now live. Please look for Queenstown Yoga Collective (QYC )classes

https://www.nadiwellness.co.nz/yoga-queenstown-nadi-wellness/full-yoga-schedule-queenstown

Please purchase your QYC 10-Class YOGA Pass (3-month expiry) via the link below.

https://momence.com/m/500170

These can be used for any QYC classes and booked just as you’ve done through Momence online booking for Nadi.

If you still have classes to use on your Nadi exiting passes these will be accepted.

🧘‍♀️

We honour what has been.
We welcome what’s to come.
With gratitude, grace, and a great big deep breath—
See you on the mat!

Address

134 Gorge Road
Queenstown
9300

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Our Story

Enjoy our central Yoga Nadi Queenstown Studio, with scenic views of the lake and mountains. Our Yoga Nadi Remarkables Park Studio in Frankton also has a family-friendly and supportive atmosphere. At Nadi Wellness Centre, a community of therapists share space - to heal mind, body and soul, and we run regular workshops and events.