Queenstown Natural Health at Five Mile

11/12/2025

Our Christmas Gift Guide 🎁🎄

29/11/2025

Better sleep starts long before bedtime 🌙

Here are simple, holistic habits to lower cortisol, calm your nervous system and support natural melatonin so you can fall asleep easier and stay asleep longer 🤍

🍽️ eat dinner early
⏰ go to bed & wake up at the same time daily
📵 Turn off screens 1 hour before bed
🔴 Use dim red lights in the evening
🚫 Avoid work, conflict or stimulating tasks at night
❄️ Keep your bedroom dark & cool
🌞 Get bright light in your eyes in the morning
🏃‍♀️‍➡️ Move your body daily
👓 Wear blue-light-blocking glasses

12/11/2025

🏃‍♀️ Queenstown Marathon Weekend is here! 🏔️

Whether you’re gearing up for race day or recovering after those hard-earned miles, we’ve got you covered 💪

✨ Pre-race fuel: Energy gels & creatine for power and endurance
💧 Mid-race support: Electrolytes to keep you hydrated and strong
🌿 Post-run recovery: Arnica rubs & muscle patches to soothe and restore

Stop by and stock up on all your pre & post marathon essentials🍃🙌

22/10/2025

🍃 Balancing Blood Sugar Naturally 🍃

19/10/2025

What can Beef Organ Supplements do for you?

Here’s what we know 👇

🐮May boost iron levels
🐮Filled with essential nutrients
🐮Supports brain health
🐮Immune system boosting
🐮Happier Hormones
🐮Energy production
🐮Quality source of protein

We stock a wide range of New Zealand & Australian Beef supplements, come check them out!

💚QNH TEAM

10/10/2025

✨ Need a little spring in your step? We’ve got you covered! ✨

We’re giving away a powerhouse herbal bundle from featuring cult favourites Jing, Shen, I Am Gaia, and Neural Nectar ~ the ultimate tonics to fuel your glow from the inside out. 🌿

How to enter:
• Follow and
• Share this post to your story
• Tag in the comments who you’re bringing to the After Hours Night Market

🏆 Winners will be announced Thursday 23rd at 5pm - just in time to collect your prize at the market!

Come by our store during the night market for tastings thanks to and enjoy our late-night opening until 8pm.

🌸 4 prizes up for grabs!
• 1 x 250g Jing blend
• 1 x 250g Shen blend
• 1 x 100g I Am Gaia
• 1 x 100g Neural Nectar

T&Cs: Entrants must be 18+ years old.

08/10/2025

Your body holds the answers

kinesiology helps you listen

Learn how stress, emotion, and energy influence your wellbeing at our upcoming event on the 21st of October at our store in five mile retail centre.
🔗 Book or learn more - https://shorturl.at/wsDC7

30/09/2025

Herbal Tea Blend 🍃

I wanted something to support my digestion, support my nervous system & boost my immunity!

You’ll find healing herbs of 🍃
Peppermint
Chamomile
Calendula
Kawakawa
Lemon Balm

We have a pot brewing… come down & try it!

28/09/2025

For the Mumma's out there 💓

Your body is such an incredible vessel to be able to birth new life into the world..

We wanted to share some tips that can be supportive for you..

Not only about breastfeeding, but support that nourishes your body too 🥰

🧡 Nervous system support through gentle breath work.. to calm & create regulation

》Inhale deeply & slowly through your nose.

》Take a second, shorter sip of air through your nose to fill your lungs even more.

》Exhale slowy & fully through your mouth, letting it all go

》Repeat as many times as you feel called.

💚 Hydrate with electrolytes- aids milk production but also helps with many cellular functions in the body & tissues

💙 Nutrient rich foods, good fats & and protein - your body is giving a lot, all while supporting your bubba, fuel yourself with eating a wide range of food

💛 Herbs can help... Tea blends with herbs such as Fenugreek, Chamomile, Nettle, blessed thistle, raspberry leaf

💜 Multi Vitamin that's safe for pregnancy & breat feeding- when your own stores are more balanced, then your body doesn't go into deficit, and you still have enough to share with your baby!

We have plenty of advice to share and support to offer... come in and see us!

27/09/2025

Spring has well and truely sprung and we are just a couple weeks away from our first Guest Speaker Event with Katherine Froggatt Health & Wellness Coach at the store and would love to see lots of our wonderful customers there 🥰🎟🍃

🌸From Burnout To Balance: Three Practices That Changed My Life After Breast Cancer 🌸

This October, in honour of Breast Cancer Awareness Month, we invite you to a heartfelt and practical talk with health and wellness coach.

In this special evening session, you’ll learn three simple but powerful practices that supported recovery and transformed life after illness:

✨ Healing nervous system with EFT tapping + breath work
✨ Mindful eating to fuel mind & body
✨ Sleep hygiene as a foundation for health and energy

🗓️Date: Thursday 30th October 17:30-18:30
📍Location: Queenstown Natural Health, Five Mile
🎟️ Tickets: https://events.humanitix.com/from-burnout-to-balance-three-practices-that-changed-my-life-after-breast-cancer/tickets

Whether you’re supporting your own well-being, in recovery, or simply looking for ways to find more energy and balance in daily life, this talk will leave you with practical tools and hope for the journey ahead 💖