Sports Physio Lab NZ

Sports Physio Lab NZ Bridging the gap between standard Physiotherapy practices & professional sporting environments.

Quarter 1 complete 💥Huge start to the year. Day in, day out, the team’s been showing up — dialled into rehab, performanc...
02/04/2026

Quarter 1 complete 💥

Huge start to the year. Day in, day out, the team’s been showing up — dialled into rehab, performance, and doing the little things right.

Patients putting in the work, building strength, moving better, and stacking wins every week. That’s what it’s about — consistency, trust, and progress over perfection.

Big love to the Queenstown Lakes community — constantly inspiring us with the grit, energy, and mindset you bring. We’re lucky to be part of it 🙌

Happy Easter everyone 🐣

Grateful for the momentum… and excited for what’s ahead.

Community TrustTheProcess ConsistencyWins Q12026 HappyEaster

🏒🔥 BIG NEWS: SPORTS PHYSIO LAB TEAMS UP WITH SKYCITY STAMPEDE! 🔥🏒We’re officially partnering with the Skycity Stampede i...
01/04/2026

🏒🔥 BIG NEWS: SPORTS PHYSIO LAB TEAMS UP WITH SKYCITY STAMPEDE! 🔥🏒

We’re officially partnering with the Skycity Stampede in Queenstown to provide full sports performance, recovery, and medical support this season!

💥 WHAT WE’RE BRINGING TO THE ICE:
Medical Support & Injury Management – keeping players in peak condition

Physiotherapy & Chiropractic Care – for recovery, mobility, and injury prevention

Sports Massage & Recovery Strategies – so the team can perform at their best

Strength & Conditioning Programs – tailored for elite ice hockey performance

Performance Testing & Optimization – tracking progress, boosting results

With years of experience in elite sports, Sports Physio Lab is proud to bring that expertise to support our local hockey heroes!

📊 The Stampede have been smashing it on the rink—and we’ll be there every step of the way to keep the team strong, fast, and unstoppable.

🥅 HERE’S TO A SEASON OF SPEED, POWER, RESILIENCE… AND TOP-LEVEL MEDICAL SUPPORT! 🏒
ElitePerformance MedicalSupport Recovery StrengthAndConditioning

From our clinic floor to the world stage 🌍🇳🇿Our man Joe has just wrapped up camp with the All Whites, proudly representi...
30/03/2026

From our clinic floor to the world stage 🌍🇳🇿

Our man Joe has just wrapped up camp with the All Whites, proudly representing the fern at the highest level. Two tough match-ups, finished in style with a big win over Chile 🔥

This is the standard we bring — elite care, high performance, and experience at the very top.

Joe’s back in clinic next week, bringing that international-level treatment straight to you 💥

Next stop: FIFA World Cup, USA this June… and we’re only just getting started 👀🌎

We’re proud. We’re ready. Let’s go.

RoadToWorldCup

Monday is here 💪With winter just around the corner, now’s the time to get ahead of the game. Don’t wait for an injury to...
30/03/2026

Monday is here 💪

With winter just around the corner, now’s the time to get ahead of the game. Don’t wait for an injury to slow you down, be proactive with your injury prevention and keep your body performing at its best.

You don’t need to be injured to see our team. We’re here to help you move better, feel stronger and stay in the game all season long.

Our in house team has you covered
▪️Physio
▪️Massage
▪️Chiro
▪️Strength and Conditioning

Set yourself up for a strong, injury free winter 👊

AthleteCare Performance Recovery StrengthAndConditioning ChiroCare MassageTherapy WinterReady

Happy Friday! 💪Finish the week strong by prioritising movement. Whether it’s a gym session, a walk outdoors, stretching ...
27/03/2026

Happy Friday! 💪

Finish the week strong by prioritising movement. Whether it’s a gym session, a walk outdoors, stretching at home, or getting stuck into your favourite sport—every bit counts.

Movement isn’t just about performance, it’s about feeling better, moving better, and staying injury-free. Your body will thank you for it 🙌

If something’s been holding you back, we’re here to help you get back to doing what you love.

19/03/2026

A year ago, this was just a vision taking shape from the ground up.

Every wall, every space, and every detail was purpose built with one goal in mind helping people move better, recover faster, and perform at their best.

What makes this space special is not just the build, it is the people. The community that shows up every day, puts in the work, and supports each other through every stage of the journey.

Seeing how far we have come in just one year reminds us why we started and who we do it for.

Built with purpose. Backed by community.

Sports Physio Lab.

Strong flexible and pain free doesn’t happen by accident it is built through consistent movement  🤸🏼‍♀️ Whether you are ...
18/03/2026

Strong flexible and pain free doesn’t happen by accident it is built through consistent movement 🤸🏼‍♀️

Whether you are an athlete or just getting through a busy day your body is designed to move Regular stretching and movement improve mobility help prevent injuries boost circulation and keep your muscles and joints working at their best.

Too often people wait until something hurts before taking action The real difference comes from making movement part of your everyday routine.

At Sports Physio Lab we help you move better feel better and perform at your best for the long run.

Keep moving Your body will thank you 🙏

PhysioLife

17/03/2026

Speed. Precision. Commitment.
That’s downhill. 🚵‍♂️💨

Milliseconds matter. One line choice, one split second reaction. That’s the difference between holding speed or losing it.

Taking inspiration from Finn Iles 🔥
This is what elite control, power, and confidence on the bike looks like.

But riding at this level isn’t just about skill. Your body has to keep up.

Strength. Stability. Recovery. That’s what keeps you on track and off the sidelines.

At Sports Physio Lab, we work with riders who push limits. Helping you stay fast, move better, and bounce back stronger.

Ride hard. Recover smarter.

MTBNZ InjuryPrevention RideStrong

16/03/2026

Every athlete has a fire inside them. 🔥

At Sports Physio Lab, we believe recovery is not just about fixing injuries. It is about unlocking potential.

Founded by Joe, Sports Physio Lab was built on a simple philosophy. Treat every person like an athlete. Whether you are chasing a podium, a personal best, or simply want to move pain free again, the goal is the same. Help you perform at your best.

We do not just rehab injuries.
We build stronger, more resilient athletes.

Through science based physiotherapy, movement analysis, and performance focused rehab, we help you reconnect with your body, rebuild confidence, and push past limits.

Because the athlete inside you never disappears. Sometimes it just needs the right team to bring it back. 💪

Inspire the inner athlete.

Welcome to the team Jess – Sports Massage Therapist👐🏼🎉With over 13 years of experience as a massage therapist, Jess is d...
13/03/2026

Welcome to the team Jess – Sports Massage Therapist👐🏼🎉

With over 13 years of experience as a massage therapist, Jess is dedicated to helping clients move better, recover faster, and feel more at ease in their bodies.

Her journey began in 2005 with two years of training in Traditional Chinese Medicine, specialising in Tuina. Since then, she has expanded her expertise internationally, studying Abhyanga in Argentina, Thai and Therapeutic Thai Massage in Thailand, and completing advanced training in Canada. Jess holds certifications in Trigger Point Therapy, Myofascial Release, Sports Massage, Muscle Energy Technique, Deep Tissue Massage, TMJ treatment, as well as cupping and scraping techniques.

Throughout her career, she has worked with high-performance athletes across a range of disciplines. She has been part of the massage team supporting treatments for the All Blacks and has also worked with Australian professional teams including The Dolphins and The Reds. For the past two seasons, she has provided treatment for professionals competing at the NZ Open in Millbrook, as well as cyclists and runners performing at a professional level in clinic.

Known for delivering strong and effective deep tissue and sports treatments, Jess also values the restorative side of bodywork. By blending techniques tailored to each individual, she supports both physical recovery and nervous system regulation, helping clients shift from stress into a state of rest and recovery.

Her approach is holistic and client-centred, combining hands-on therapy with knowledge in yoga and health coaching to support not only injury recovery and performance, but overall wellbeing.

✨ **Bookings with Jess are now live. Secure your appointment today.

Wellness Performance InjuryRecovery HolisticHealth SportsTherapist BookNow

Not your average physio clinic.This is where rehab looks like training and training builds resilience. Where athletes re...
12/03/2026

Not your average physio clinic.

This is where rehab looks like training and training builds resilience. Where athletes rebuild confidence, strength returns, and injuries turn into comebacks.

Barbells. Movement. Hard work. Progress.
If you want to get back to doing what you love, you have to train for it.

Welcome to sports physio done properly. 💪

AthleteRehab MoveBetter ReturnToSport InjuryRecovery StrengthAndRehab

⛳ Big week for our team!Our sports chiro  has just wrapped up working at the PGA Tour last week I’m AKL helping keep eli...
10/03/2026

⛳ Big week for our team!

Our sports chiro has just wrapped up working at the PGA Tour last week I’m AKL helping keep elite golfers moving, swinging, and performing at their best. From pre-round prep to recovery between rounds, it was an incredible experience supporting athletes competing at the highest level of the game.

Working alongside world-class practitioners and athletes is always a great opportunity to sharpen skills and bring new insights back to the clinic. We’re proud to have that same level of care, knowledge, and experience available right here with our community.

Awesome work Hopper – great to see you representing the team on the world stage! 👏⛳

InjuryPrevention ChiropracticCare MoveBetter PerformanceHealth TeamProud

Address

24 Towne Place Frankton
Queenstown
9300

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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