The Mill Queenstown

The Mill Queenstown Redefining health, fitness, performance and recovery in Queenstown, Aotearoa, NZ. themillqueenstown.com

The sled push is one of the most effective ways to build lower-body strength, power and conditioning.Depending on the lo...
08/03/2026

The sled push is one of the most effective ways to build lower-body strength, power and conditioning.

Depending on the load and intensity, it can be used to develop leg drive, improve acceleration, and challenge overall work capacity.

It is a low-impact training option that still delivers serious results.

At our Queenstown gym, sled pushes are used to help members:

Improve leg drive and acceleration
Build lower-body strength
Develop power and conditioning
Enhance overall athletic performance

Simple movement. Hard work. Real carryover.

Squats are one of the most effective movements for building lower-body strength.Used to develop power through the hips a...
03/03/2026

Squats are one of the most effective movements for building lower-body strength.

Used to develop power through the hips and legs, improve functional movement, and build strength that carries over into sport and everyday activities.

Whether performed bodyweight or loaded with dumbbells, kettlebells or a barbell, squats challenge coordination, mobility and balance while strengthening the glutes and legs.

At our Queenstown gym, squats are a foundation movement for anyone looking to:

Increase leg and glute strength
Improve mobility and balance
Enhance performance in sport or daily life

Simple movement. Big return.

Take a tour of The Mill.The Mill Queenstown is designed for all levels of fitness, from dedicated gym-goers to those jus...
25/02/2026

Take a tour of The Mill.

The Mill Queenstown is designed for all levels of fitness, from dedicated gym-goers to those just starting their journey.

This Queenstown gym features 1,200m² of strength, conditioning and varied training zones, including free weights, machines, racks and platforms.

Group Cycle combines music, visual effects and performance data, featuring TM Connect — the world’s first indoor cycling bike that tracks your workout.

Group Training sessions incorporate functional and high-intensity training, including strength, agility, speed and endurance, with TM Connect to track your data.

You’ll also find indoor turf, mezzanine and functional training areas, plus outdoor training with a 40m sprint track, lifting rigs and functional outdoor equipment.

Recovery and wellness spaces include sauna, cold plunge and more.

Train. Track. Recover.

Membership options available. Visit the link in bio to learn more.

09/02/2026

We were delighted to interview Rueben Thompson who has been training with us at The Mill

Tell us a bit about yourself:

‘I’m a 24 year old cyclist from Queenstown. I’ve always had a knack for endurance sports initially taking my triathlon pretty seriously until 18 years old when I made the switch to cycling to chase the World Tour dream. I’m now based in Europe almost all year round and am going into my 4th year racing on the World Tour in 2026.’

What’s your biggest goal for 2026?

‘My biggest goal for 2026 is to stay healthy and injury free which is something I haven’t been able to do since making the step up to World Tour in 2023. Hopefully if I can get this right the results will follow.’

Why do you train at The Mill?

‘I train at the Mill because of the massive range of
and I’ve been to a fair few in my time as an athlete now. Plus the fact that I can see Heather who I’ve trusted for nearly 6 years for sports massage and Pete for physio if I ever have any niggles. All under the same roof! It makes it the ultimate space to supplement my training out on the road.’

It’s been a pleasure to have you train with us ! We can’t wait to see what this year brings for you!

NEW GROUP CYCLE CLASS 🚴‍♂️Join our lovely Kirsty every Wednesday 545pm for an epic 45 min sweat on the bikes at The Mill...
09/02/2026

NEW GROUP CYCLE CLASS 🚴‍♂️

Join our lovely Kirsty every Wednesday 545pm for an epic 45 min sweat on the bikes at The Mill Queenstown🔥

Book via The Mill app or enquire at front desk to trial one of classes 💥

Looking for more direction in your training?Whether you’re chasing strength, skill, or confidence in the gym, working wi...
08/02/2026

Looking for more direction in your training?

Whether you’re chasing strength, skill, or confidence in the gym, working with a coach gives you a clear plan and consistent progress.

Our team of expert PTs at The Mill will tailor your sessions to your goals and support you every step of the way.

📍 Coaching available now at our Queenstown gym.

Book a PT consult through the Mill app or visit our website to get started.

08/02/2026

What a first week to our Mill Method 4x4 Challenge 🤩

Who knew that max effort for 30 seconds on the assault bike could feel so hard? 😅

Stoked with the turnout, effort and hype in classes, let’s keep up the good work, team! 💪

05/02/2026

Return to sport, done right. 💪❄️

Local freestyle skier and now Milano Cortina 2026 athlete, Ruby Andrews, put in the work over the Christmas break.

After a heavy training crash in November, Ruby came home facing a very tight timeline.

Ruby was at The Mill.

Seven weeks.
Double-day rehab.
All in.
Wrap-around care from the local allied health team, guided by our Strength & Conditioning crew every step of the way.

On February 7, she’ll push out of the start gate on the biggest stage in winter sports.

She’s earned the fern.
And we’re all behind you, Ruby. 🖤

Most gyms talk about training hard. But what you do after the session is just as important. At The Mill, we’ve built a s...
03/02/2026

Most gyms talk about training hard. But what you do after the session is just as important. At The Mill, we’ve built a space for both.

From traditional saunas to cold plunges, infrared rooms and compression therapy, our recovery zone is included in all 3.0 and 4.0 memberships.

Day passes available. Inquire at our front desk.
Membership options (link in bio)

The Mill. Your full high performance Queenstown gym.

Waitangi Opening Hours 🌟 Reminder of our opening hours over Waitangi.If you are visiting The Mill and not a member, plea...
02/02/2026

Waitangi Opening Hours 🌟

Reminder of our opening hours over Waitangi.
If you are visiting The Mill and not a member, please come by during our staffed hours.

Not just for elite athletes.The Mill is a Queenstown gym built for everyone, from first-timers to long-time lifters.With...
01/02/2026

Not just for elite athletes.
The Mill is a Queenstown gym built for everyone, from first-timers to long-time lifters.
With world-class equipment, rehab services, and testing facilities, everything here is designed to support your performance, wherever you’re at.

Want to try The Mill?
Day passes available, inquire at the front desk.
For memberships, head to our website (link in bio).

30/01/2026

3 MORE DAYS!

You’re running out of time to sign up for the 4 x 4 challenge! Sign up via the app or at the desk before 1/2 to be in to win 🥇 🏋️

Address

Frankton
Queenstown
9317

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