The Mill Queenstown

The Mill Queenstown Redefining health, fitness, performance and recovery in Queenstown, Aotearoa, NZ. themillqueenstown.com

Our 10-session pass gives you access to every group class, no sign-up, no pressure. Just turn up, train hard, and repeat...
21/11/2025

Our 10-session pass gives you access to every group class, no sign-up, no pressure. Just turn up, train hard, and repeat.

Built for flexibility. Perfect for anyone wanting structure, coaching, and variety in their week.

Available now at The Mill, a high-performance Queenstown gym open to everyone.

Not every member trains the same, so why should every membership be the same?⁠Whether you’re here to lift, recover, or m...
18/11/2025

Not every member trains the same, so why should every membership be the same?
⁠
Whether you’re here to lift, recover, or move with others, The Mill has four tiers designed to suit your training style and schedule:
⁠
1.0 — Gym
2.0 — Gym + Classes
3.0 — Gym + Recovery
4.0 — Gym + Recovery + Classes
⁠
Just choose what fits best.
⁠
📍The Mill — a high-performance Queenstown gym, open to everyone.

Link in bio to explore membership plans.

Can hot–cold therapy actually speed up recovery?Here’s how contrast therapy works and why it’s part of our recovery setu...
10/11/2025

Can hot–cold therapy actually speed up recovery?

Here’s how contrast therapy works and why it’s part of our recovery setup at The Mill.
⁠
Saunas, cold plunges, and a system designed for better performance and longevity.
⁠
📍The Mill — a high-performance gym, open to everyone in Queenstown.

SPRING CHALLENGE 🌸WEEK 6: Ski Erg time trial ⛷️ Goal: Complete a 1km ski as fast as you can! 💨 Scaling Options:✅ Adv: 10...
09/11/2025

SPRING CHALLENGE 🌸
WEEK 6: Ski Erg time trial ⛷️

Goal: Complete a 1km ski as fast as you can! 💨

Scaling Options:
✅ Adv: 1000m
✅ Int: 750m
✅ Scaled: 500m

Rules: No rules, just get it done as quickly as possible 🥵

Are you ready for it?! 🔥

Don’t forget to tag us in your attempt!

Strength isn’t just about the weight you lift, it’s how you move through each rep.Tempo training helps you build more co...
05/11/2025

Strength isn’t just about the weight you lift, it’s how you move through each rep.

Tempo training helps you build more control, more stability, and more performance. It’s one of the most effective ways to train smarter, not just harder.

This post breaks it down, and shows how small changes in speed can reshape your strength.

The Mill is a high-performance Queenstown gym open to everyone.

The Mill gives you structure, a natural flow through each training phase, from prep to performance to recovery.Every zon...
03/11/2025

The Mill gives you structure, a natural flow through each training phase, from prep to performance to recovery.
Every zone is there for a reason.

It’s a high-performance Queenstown gym, open to everyone, designed to help you train with purpose

SPRING CHALLENGE WEEK 5 🌸MAX REPS double dumbbell thrusters in 2 minutes 😳Swipe to end for demo video!! 👉Goal: as many r...
01/11/2025

SPRING CHALLENGE WEEK 5 🌸
MAX REPS double dumbbell thrusters in 2 minutes 😳
Swipe to end for demo video!! 👉

Goal: as many reps as you possibly can of double db thrusters within a 2-minutes block. You can break as often as you’d like but the aim is to hold on! 😤

Rules: must be a squat into an overhead press. If you struggle with squat depth come and chat to the coaching staff to give you some pointers 💪

✅ Scaling options (M/F weights):
Adv: 15kg M / 10kg F
Int: 12.5kg M / 8kg F
Scaled: 10kg M / 6kg F

Are you up for the challenge?! 🥵

Don’t forget to write your name on the board, film your attempt and tag us!!

Both play a role.⁠Free weights develop control, coordination, and real-world strength.Machines help you isolate, load up...
28/10/2025

Both play a role.
⁠
Free weights develop control, coordination, and real-world strength.
Machines help you isolate, load up safely, and push intensity.
⁠
The smartest training?
Use both.⁠
⁠
📍The Mill — a high-performance gym, open to everyone in Queenstown.

Not sure where to start with training?You don’t have to figure it out alone.⁠The Mill’s group sessions give structure, g...
27/10/2025

Not sure where to start with training?
You don’t have to figure it out alone.
⁠
The Mill’s group sessions give structure, guidance, and variety, from cycle tracking to small-group strength.
⁠
Designed to build fitness and confidence no matter your level.
⁠
📍The Mill — a high-performance gym in Queenstown, open to everyone.

SPRING CHALLENGE WEEK 4 🌸MAX Calories on Assault Bike in 1 min 💨Goal: Max Calories Burned In 1 Minute on Assault Bike 🥵 ...
25/10/2025

SPRING CHALLENGE WEEK 4 🌸
MAX Calories on Assault Bike in 1 min 💨

Goal: Max Calories Burned In 1 Minute on Assault Bike 🥵
Rules:
You set the pace 🚴
Must be complete in 1 minute ☝️
Tag us in your attempt ✅

Are you ready for it? See you on the bike! 🤩

Don’t forget to tag us to be in to win! We don’t crown the fastest - we celebrate commitment 💪

NEW CLASS 🤩Power Pilates with Daisy Perkins 💃What is it? A contemporary mat Pilates class designed to build strength, im...
24/10/2025

NEW CLASS 🤩

Power Pilates with Daisy Perkins 💃

What is it? A contemporary mat Pilates class designed to build strength, improve mobility, and energise your week - perfect for a powerful Thursday reset! 💪

👉When? Every Thursday
7:30am-8:15am

👉Where? In the Seminar Room

👉Capacity? 8 persons

✅Keen to trial this class?

Drop us a DM or email us at info@themillqueenstown.com
to save your spot! 📥

LABOUR DAY OPENING HOURS 🕑We will be running shorter opening hours and a reduced class timetable on Labour Day (Monday 2...
22/10/2025

LABOUR DAY OPENING HOURS 🕑

We will be running shorter opening hours and a reduced class timetable on Labour Day (Monday 27th).

👉OPENING HOURS: 6am - 4pm (staffed)

👉CLASS TIMES:
SkillX 8am
Group Cycle 9am

👉Any questions please drop us a message here or email us at info@themillqueenstown.com

Thanks!

Address

Frankton
Queenstown
9317

Website

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