Sheryl Scott - Naturopath

11/12/2025

Transform your days with this 2026 Wellbeing Diary and Gratitude Journal.

Are you ready to feel happier, calmer and more inspired each day? Meet your new daily ritual for a more balanced joyful life.

What’s inside?
🌿 a place to set goals, intentions and priorities for each month.
🌿 a daily planner with space for appointments, to do lists and to write the 3 things you are grateful for each day
🌿 at the end of each month enjoy bonus content of well-being wisdom. These themed pages offer gentle guidance on topics like sleep, movement, nutrition, self care etc. Think of it as your opportunity to learn, grow and support your well-being journey.

Just $25. Your wellbeingbis worth it! Message me for your copy 😊

10/12/2025

Inspire every day with gratitude. Give a meaningful gift to family and friends this Christmas and buy one for yourself too and take the gratitude challenge for 2026. Just $25 plus postage. Message me for your copy.

07/12/2025

2026 GRATITUDE JOURNAL & WELLBEING DIARY

Gratitude isn’t just an emotion - it triggers measurable changes in the brain and nervous system, the endocrine (hormone) system and even the immune system.

Here’s how…
A gratitude practice activates serotonin release contributing to feelings of wellbeing and decreased anxiety. When you feel or express gratitude, dopamine (another feel good hormone) is enhanced, increasing motivation, pleasure and resilience.

Let’s lift one another up, one grateful moment at a time. Let’s share positivity together! Message me to get your Wellbeing Diary and Gratitude Journal.

Wellbeing Diary and Gratitude Journal 2026 Transform your days with this 2026 Wellbeing Diary and Gratitude Journal.Are you ready to feel happier, calmer and more inspired each day? Meet your new daily ritual for a more balanced joyful life.What’s inside?a place to set goals, intentions and priori...

02/12/2025

Transform your days with this 2026 Wellbeing Diary and Gratitude Journal.

Are you ready to feel happier, calmer and more inspired each day? Meet your new daily ritual for a more balanced joyful life.

What’s inside?
🌿 a place to set goals, intentions and priorities for each month.
🌿 a daily planner with space for appointments, to do lists and to write the 3 things you are grateful for each day
🌿 at the end of each month enjoy bonus content of well-being wisdom. These themed pages offer gentle guidance on topics like sleep, movement, nutrition, self care etc. Think of it as your opportunity to learn, grow and support your well-being journey.

Message me for your copy 😊

02/12/2025

5 Wellbeing Diaries and Gratitude Journals on their way for Christmas gifts. 🎄
Order yours today by messaging me 😊 Limited print numbers so don’t miss out!

30/11/2025

"What day is it?" asked Pooh
"It's today!" squeaked Piglet
"My favorite day," said Pooh

- A.A Milne

30/11/2025

Make 2026 a great year! Get your Well-being Diary and Gratitude Journal. Email sheryl@ssnaturopath.com for your copy.

26/11/2025

Join me for the 2026 Gratitude Challenge. Gratitude is life changing! If you’d like a journal/diary email me at sheryl@ssnaturopath.com. challenge

10/11/2025

Do you hate the sound of your alarm clock?
Do you struggle to fall asleep or wake during the night unable to go back to sleep?
Are you dependent on a coffee in the morning to get you going?
Or worse are you dependent on medication to fall asleep?

Some people think that trouble with maintaining deep sleep is inevitable as you age, stuck in a cycle of feeling exhausted during the day, and being fully awake by evening.

SLEEP ISSUES ARE NOT INEVITABLE AS YOU AGE, BUT AGEING IS INEVITABLE IF YOU HAVE SLEEP ISSUES:
- dark circles under your eyes
- lack of motivation & energy
- hormone imbalance & low libido
- anxiety
- brain fog

Vital rejuvenation happens when we sleep. Many people focus on 8 hours and think midnight til 8am is fine; however two hours of sleep before midnight is worth four after.

If you want to wake refreshed, and need help to adjust your circadian rhythm to get those precious hours before midnight, send me a message.

04/11/2025

This is your reminder not to forget to take time to smell the roses.