28/04/2022
Yoga course - basics to flow
This is an 8 week yoga course running every Tuesday evening 6 -715 pm at the Old School in Raglan starting May 10th, finishing June 28th. For people new to yoga and also for intermediate practitioners - This yoga course is people wanting to go more in-depth into the alignment of yoga poses/ asana, build up to a flow and their own home practice. We will cover:
⁃ Breathing, increasing our breath capacity, learning healthy breathing patterns and tools to decrease stress through our breath and movement.
⁃ Alignment- finding our individual alignment within each pose and learning how to support our bodies in yoga if we have limited flexibility, hyper mobility or injuries.
⁃ Flow - linking poses and creating strength in our bodies in the poses as well as the transitions.
⁃ Presence through mindful integrative movement
Anna will be facilitating this course. She is one of the co founders of the recently closed ‘Raglan Yoga Loft’. She has studied extensively and weaves all her studies into her teachings - these include Embodied Flow, Embodied Yin , Yoga Physics, Somatic Stress Release and Somatic Psychology.
This course is open to everyone. Venue - Old school arts centre - around the back in the room above the clay shed, Course cost for 8 weeks is $100. Bookings are essential. Numbers are limited. Please direct any enquires or bookings to Anna March at
annamarchsomatics@gmail.com.