Rakaia Physio

Rakaia Physio Provides physiotherapy in Rakaia and the surrounding district

As the days are getting warmer it’s important to make sure we are keeping on top of hydration. Carrying a drink bottle w...
08/12/2025

As the days are getting warmer it’s important to make sure we are keeping on top of hydration. Carrying a drink bottle with you all the time is an easy way to stay on top of this.

Have you got your Christmas tree up yet? 🎄 Do you prefer a real tree or a fake tree?
07/12/2025

Have you got your Christmas tree up yet? 🎄
Do you prefer a real tree or a fake tree?

3 Quick Strength Exercises for Working on the Farm1. Bucket Squats (leg + back strength)Hold a bucket or water container...
26/11/2025

3 Quick Strength Exercises for Working on the Farm

1. Bucket Squats (leg + back strength)
Hold a bucket or water container at your chest. Squat down and stand back up. Do 10–12 reps.

2. Gate-Post Rows (upper back strength)
Hold onto a sturdy gate or post, lean back slightly, and pull your chest toward your hands. Do 10–12 reps.

3. Farmer Carries (core + grip strength)
Grab two heavy buckets or feed bags and walk 20–30 metres with good posture. Rest and repeat 2–3 times.

3 Quick Stretches for Working on the Farm1. Chest Stretch (for tight shoulders)Place your forearm on a gate post or wall...
18/11/2025

3 Quick Stretches for Working on the Farm

1. Chest Stretch (for tight shoulders)
Place your forearm on a gate post or wall, step forward gently, and hold 20–30 seconds each side.

2. Calf Stretch on a Fence Rail
Place the ball of your foot on a low rail with your heel down. Lean forward and hold 30 seconds each side.

3. Back Mobility Stretch
Stand with feet hip-width, hands on thighs. Push hips back and let your chest drop forward with a straight back. Repeat 10–12 times.

To celebrate NZ Cup Week we are giving away a pair of Axign Flip Flops - Orthotic Jandals! To enter yourself all you hav...
08/11/2025

To celebrate NZ Cup Week we are giving away a pair of Axign Flip Flops - Orthotic Jandals!

To enter yourself all you have to do is tag a friend and tell us why you want the jandals. (Please note: Tagging your friend does not enter the friend in the comp, it enter’s you).

Entries close midnight 16th November 2025!

This competition is not associated with Meta.

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head suc...
22/10/2025

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head such as that received during contact sports (e.g. rugby, boxing) or physical abuse or assault (e.g. shaken baby syndrome). Slips or falls that result in the head being jolted backwards can also cause whiplash.

Early treatment is important to keep your neck mobile because early active movement has been shown to speed up recovery. Stretching and movement exercises will help to restore the range of motion in your neck, for example slowly and gently bending your neck toward your chest tucking your chin in, slowly tilting your head side to side, and rolling your shoulders. The use of soft neck collars has been discouraged as it has been shown to reduce muscle strength and delay recovery.

If you have suffered a whiplash injury and it is not settling feel free to contact the clinic!

The ski season has come to an end! Who is ready for summer?
22/10/2025

The ski season has come to an end! Who is ready for summer?

Rob is taking part in the Ride The Wilderness Event on the West Coast on the 15th November! He will be doing the 95k mou...
13/10/2025

Rob is taking part in the Ride The Wilderness Event on the West Coast on the 15th November! He will be doing the 95k mountain bike! Who else is joining him?

Best of luck to everyone involved in The Salmon Run - Rakaia this weekend! An awesome multisport event - and a great day...
08/10/2025

Best of luck to everyone involved in The Salmon Run - Rakaia this weekend!
An awesome multisport event - and a great day out!

Throwback to The Mackenzie Cycle Challenge in April! 92km on the mountain bike around Lake Tekapo! A great day out!
02/10/2025

Throwback to The Mackenzie Cycle Challenge in April!
92km on the mountain bike around Lake Tekapo!
A great day out!

One of the best times of year! 🐑
24/09/2025

One of the best times of year! 🐑

Calving may be winding down, but the aches and pains don’t just disappear. Back strain from lifting, shoulder and neck p...
18/09/2025

Calving may be winding down, but the aches and pains don’t just disappear.

Back strain from lifting, shoulder and neck pain from long days, or niggles in your knees and hips are all really common after the busiest stretch of the year.
Don’t ignore those injuries — getting physio now can help you recover faster and stay strong for the months ahead.

Address

30 Elizabeth Avenue
Rakaia
7710

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm

Telephone

+6433035002

Website

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