28/08/2025
Three snack ideas to keep you fuelled throughout the day:
1. Greek Yogurt with Berries and Granola: Greek yogurt is high in protein, which can help keep you full and satisfied. Top it with fresh berries for a dose of antioxidants and fibre, and add a sprinkle of granola for some crunch and energy-boosting carbohydrates.
2. Apple Slices with Nut Butter: Slice up an apple and pair it with your favourite nut butter, such as almond or peanut butter. The combination of fibre from the apple and healthy fats and protein from the nut butter makes for a satisfying and nutritious snack.
3. Vegetable Sticks with Hummus: Chop up some colourful vegetables like carrots, cucumbers, and bell peppers, and serve them with a side of hummus for dipping. This snack is packed with vitamins, minerals, and fibre, and the protein from the hummus will help keep hunger at bay.
