Rakaia Physio

Rakaia Physio Provides physiotherapy in Rakaia and the surrounding district

Happy Easter from all of us at Rakaia Physio! Wishing you a weekend full of rest, joy, and maybe a few sneaky chocolate ...
03/04/2026

Happy Easter from all of us at Rakaia Physio! Wishing you a weekend full of rest, joy, and maybe a few sneaky chocolate eggs 🍫😉 We hope you take time to move, stretch, and enjoy the little things.

With over 15 years of industry experience, a lifetime on the family farm and a passion for the outdoors, Rob is perfectl...
27/03/2026

With over 15 years of industry experience, a lifetime on the family farm and a passion for the outdoors, Rob is perfectly suited to not only treat but connect with his patients and their lives, ensuring a faster and more targeted rehabilitation.

COMPETITION! Here at Rakaia Physio we are big fans of Oats! We are pleased to have partnered with Harraways to giveaway ...
26/03/2026

COMPETITION!

Here at Rakaia Physio we are big fans of Oats!
We are pleased to have partnered with Harraways to giveaway a year supply of oats!
To enter.
1. Make sure you are following us on Facebook or Instagram and Harraways
2. Tell us what your favourite thing to make with oats is!
3. Tag a friend in your comment
Entries close midnight 5th April 2026.

This competition is not associated with Facebook or Instagram.

3 Ways to Keep Mobile as You Age1. Keep Moving Every DayMovement is medicine. Walking, swimming, gardening or light exer...
25/03/2026

3 Ways to Keep Mobile as You Age

1. Keep Moving Every Day
Movement is medicine. Walking, swimming, gardening or light exercise helps keep joints lubricated and muscles strong.

2. Strength Matters
Building and maintaining muscle supports your joints, improves balance, and helps prevent falls.

3. Don’t Ignore Stiffness or Pain
Small aches can turn into bigger problems if left too long. Seeing a physio early can keep you moving comfortably.

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head suc...
17/03/2026

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head such as that received during contact sports (e.g. rugby, boxing) or physical abuse or assault (e.g. shaken baby syndrome). Slips or falls that result in the head being jolted backwards can also cause whiplash.

Early treatment is important to keep your neck mobile because early active movement has been shown to speed up recovery. Stretching and movement exercises will help to restore the range of motion in your neck, for example slowly and gently bending your neck toward your chest tucking your chin in, slowly tilting your head side to side, and rolling your shoulders. The use of soft neck collars has been discouraged as it has been shown to reduce muscle strength and delay recovery.

If you have suffered a whiplash injury and it is not settling feel free to contact the clinic!

3 quick farm stretches:1. Back extensionHands on lower back → gently lean back → hold 15 sec.2. Hamstring stretchHeel on...
10/03/2026

3 quick farm stretches:

1. Back extension
Hands on lower back → gently lean back → hold 15 sec.

2. Hamstring stretch
Heel on a step/fence → lean forward slightly → 20 sec each leg.

3. Calf stretch
Step one foot back → heel down → lean forward → 20 sec each leg.

One of the best times of year. 🐑
10/03/2026

One of the best times of year. 🐑

3 Quick Strength Exercises for Working on the Farm1. Bucket Squats (leg + back strength)Hold a bucket or water container...
04/03/2026

3 Quick Strength Exercises for Working on the Farm

1. Bucket Squats (leg + back strength)
Hold a bucket or water container at your chest. Squat down and stand back up. Do 10–12 reps.

2. Gate-Post Rows (upper back strength)
Hold onto a sturdy gate or post, lean back slightly, and pull your chest toward your hands. Do 10–12 reps.

3. Farmer Carries (core + grip strength)
Grab two heavy buckets or feed bags and walk 20–30 metres with good posture. Rest and repeat 2–3 times

What can I do if I think I have shin splints?There are several things you can do yourself to treat shin splints, and in ...
25/02/2026

What can I do if I think I have shin splints?

There are several things you can do yourself to treat shin splints, and in mild cases you won’t need to see a health professional. If you follow the advice below, your symptoms should get much better within seven to 10 days and you should be able to slowly build up your level of activity.

Rest -
Rest is the main treatment for shin splints. This means avoiding any activity, such as running, which hurts or may have led to the shin splints. You should rest for seven to 10 days.

Ice and elevation -
Applying ice to your shin (don’t put the ice directly on your skin, as it can cause an ice burn) and raising your leg (elevation) may also help to lessen the pain. Do both for 15 to 20 minutes, two to three times a day.

Stretches -
You can gently stretch the area by bending your foot down until you can feel a pull through the sore area. Hold this for 30 seconds to one minute, and repeat it two to three times a day.

How can I avoid getting shin splints again?
Using correct and supportive training shoes and a graduated running programme (building your training up slowly so your body has time to adjust) will help reduce the risk of developing shin splints.

An epic weekend for the team at !
Rob’s team finished 3rd in the Mixed Veteran – 2 Day, 3-person team 🥉Plus a huge cong...
18/02/2026

An epic weekend for the team at !

Rob’s team finished 3rd in the Mixed Veteran – 2 Day, 3-person team 🥉

Plus a huge congrats as well to Sarah’s team, who came 4th in the Mixed – 1 Day, 3-person team!

A solid weekend all around!

Best of luck to Rob and Sarah at this weekend! We can’t wait to hear how it goes!
11/02/2026

Best of luck to Rob and Sarah at this weekend!

We can’t wait to hear how it goes!

is fast approaching!Rob and Sarah are both taking part this year! Rob will be biking, Nicky his wife will kayak, and th...
04/02/2026

is fast approaching!

Rob and Sarah are both taking part this year!

Rob will be biking, Nicky his wife will kayak, and their friend Brad will do the run.

Sarah is also in a team and will do the kayak for her team!

We can’t wait to see how they get on!

Address

30 Elizabeth Avenue
Rakaia
7710

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm

Telephone

+6433035002

Website

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