Knead Holistic Massage

Knead Holistic Massage Knead Holistic Massage provides a range of bodywork therapies in Rangiora, North Canterbury.
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Whether you want to relax & unwind, or gain relief from specific aches or pains.
~ Dr Vodder Lymphatic Therapist
~Myofascial Release
~ Relaxation

The compressive effect of water!Do click through to original post...
24/03/2026

The compressive effect of water!
Do click through to original post...

Just how much compression do you get whenever your body is in the water? Here is an excerpt from my book called aqua therapy for Lipedema and lymphedema which you can get for free when you visit legs like mine.com . Aquatic therapy is so important and helpful for people with and/or . The compression level in water can surpass that of garments and really help keep fluid at bay. download a free copy of my book which has been my best seller for several years now in the link in comments.

24/03/2026

Myth vs Fact

There are so many misconceptions about Lipoedema, and they can be incredibly harmful.

One of the most common myths is that it’s just weight gain. In reality, lipoedema is a medical condition that doesn’t respond to diet and exercise in the same way typical fat does.

Many people spend years blaming themselves, trying everything they can, without answers.

It’s time to replace judgement with understanding.

💬 What’s something you wish more people understood about Lipoedema?

Living in the long  middle.All of us know someone with a cancer, I found this piece very insightful and thoughtful.I hop...
23/03/2026

Living in the long middle.
All of us know someone with a cancer, I found this piece very insightful and thoughtful.

I hope you do too.

When you are cured, the world cheers; when you are dying, it mourns. But when you are simply maintaining, the world is at a loss

Sending a Bunch of Sunshine to youToday Wherever you are 🌞💛🌈🌻
22/03/2026

Sending a Bunch of Sunshine to you
Today
Wherever you are 🌞💛🌈🌻

19/03/2026

🌾 Gluten & Your Lymphatic System: What’s the Connection?

We all know gluten is a hot topic…
Some people handle it just fine, while others feel like they’ve swallowed a balloon 🎈 after a single slice of bread.

But have you ever stopped to think…

👉 What is gluten doing to your lymphatic system?

Let’s break it down in a way that is both simple and scientifically grounded 👇

🚪 1. Gluten & Gut Permeability

Gluten is a protein found in wheat, barley, and rye.

In sensitive individuals — especially those with:
• Autoimmune conditions (Hashimoto’s, RA, lupus)
• Celiac disease
• Increased intestinal permeability (“leaky gut”)

👉 Gluten can increase intestinal permeability

This allows:
• Undigested food particles
• Microbial fragments
• Inflammatory compounds

…to pass through the gut barrier into circulation.

💡 And this is where your lymphatic system steps in.

The gut-associated lymphatic tissue (GALT) — including:
• Lacteals
• Peyer’s patches

…becomes responsible for managing this increased load.

🌊 2. Lymphatic Load & Fluid Retention

Your lymphatic system functions as your body’s:
👉 Waste clearance
👉 Fluid balance
👉 Immune transport system

When gut inflammation increases:

⚠️ Mesenteric lymph nodes become activated
⚠️ Lymphatic flow may become sluggish
⚠️ Fluid can begin to accumulate

This may present as:
• Puffiness in the face or hands 💧
• Swelling in ankles or legs
• That heavy, sluggish “food hangover” feeling 😴

🛡️ 3. Immune Activation & Inflammation

Gluten exposure in sensitive individuals triggers:

👉 Immune system activation
👉 Cytokine release
👉 Inflammatory signaling

Your lymph nodes act as immune control centers

When constantly stimulated:

⚠️ They may become congested
⚠️ Drainage slows
⚠️ Systemic inflammation increases

Which can contribute to:
• Brain fog 🌫
• Joint discomfort
• Skin reactions
• Fluid retention

🍃 4. Why Some People Feel Nothing

Not everyone reacts to gluten — and that’s important 🤍

However…

In individuals with:
• Pre-existing inflammation
• Hormonal imbalances
• Thyroid dysfunction
• Lymphatic stagnation

👉 Gluten can act as an additional stressor

Think of it as:
🔥 Fuel on an already sensitive system

🌿✨ Takeaway

Gluten is not the enemy for everyone.

But your body is always communicating.

If you notice:
• Bloating
• Swelling
• Sinus congestion
• Fatigue after meals

👉 Your lymphatic system may be asking for support 💧

💚 Supporting Your Lymphatic System

Gentle, consistent support makes the biggest difference:

✨ Hydration
✨ Movement (especially walking)
✨ Deep breathing
✨ Dry brushing
✨ Reducing inflammatory triggers (where needed)

✨ Final Insight

Your lymphatic system transports fats through structures called lacteals.

When inflammation is present, these pathways can become burdened —
making lymphatic flow less efficient.

👉 It’s not just about what you eat…
👉 It’s about how your body processes and clears it.

🤍 Final Note

Not everyone needs to remove gluten.

But learning to listen to your body’s signals is where true healing begins 🌿

⚠️ Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

19/03/2026

This Saturday 21.3 I have
Cancellation Spot
At 9.30am;

06/03/2026

Today is World Lymphedema Day,
a moment to raise awareness about the lymphatic system and the important role it plays in fluid balance and tissue health.

Many people live with lymphatic swelling without realising what it is.

Some early signs can include:

• swelling in the legs or arms
• rings or watches feeling tighter
• heaviness in the limbs
• persistent puffiness
• slow healing after surgery
• repeated cellulitis infections

Raising awareness helps people recognise these signs earlier and find support sooner.

Your lymphatic system works quietly for you every day, today we give it a little attention.

Fiona
Knead Holistic Massage

05/03/2026

Last minute Cancellation
Spot
Available today at
1.30!!

lol
04/03/2026

lol

Friendly reminder: Your massage therapist doesn’t care whether your legs are shaved or not!

Scars don’t always finish healing when the stitches come out.I often see clients years after surgery who say,“It’s heale...
03/03/2026

Scars don’t always finish healing when the stitches come out.

I often see clients years after surgery who say,
“It’s healed… but it still feels tight and not right.”
Or, “There’s a pulling I can’t quite explain.”

Scars can quietly affect the fascia, lymphatic flow and surrounding movement, even when they look fine on the surface.

In clinic I often use McLoughlin Scar Tissue Release (MSTR®), a very gentle, precise technique designed specifically for scar tissue. There’s no force, no digging in. Just careful fingertip pressure applied in a structured way to help free restrictions and restore glide.

Clients often notice:
• Softening in the tissue
• Less pulling
• Improved movement
• Changes in sensation

It integrates with my lymphatic and myofascial work, especially after C-sections, abdominal surgery, breast surgery or injury.

If you’re curious, you can read real case stories here:
https://www.mcloughlin-scar-release.com/case-studies.

MSTR is just one of the tools I use, others are lymph tape, MLD and myofascial release

And if you have a scar that still feels “not quite right”, you can book a 30 min session, were we focus on the scar. Link in comments
Fiona

Address

207 King Street
Rangiora
7400

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My Journey to become a massage therapist

Thank you for taking the time to check this section out, the fact that you are here is important to me and here is why.......

I have always loved having a massage but often times I have been unhappy with my experience. To me having a massage is a place where you should

.... feel safe physically and emotionally.

Often times I have been cold, physically uncomfortable on the table or felt that I was not being listened. Other times “my own stuff “about my perceived physical inadequacies versus the massage therapist have led me to be in a state where there is no way I could relax. Of course I have also had some amazing massages too.:)