Knead Holistic Massage

Knead Holistic Massage Knead Holistic Massage provides a range of bodywork therapies in Rangiora, North Canterbury.
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Whether you want to relax & unwind, or gain relief from specific aches or pains.
~ Dr Vodder Lymphatic Therapist
~Myofascial Release
~ Relaxation

10/02/2026

🦋Why Lymphedema Is Still Treated Like an Afterthought

Lymphedema is not rare.
It is not mild.
And it is not well managed — not because patients fail, but because the system does.🩵

Lymphatic disease sits between specialties. It’s rarely taught in depth, inconsistently diagnosed, and often treated as a side effect instead of a primary condition. As a result, people are diagnosed late, symptoms are minimized, and care becomes fragmented.🦋

Patients end up doing the work:
Coordinating appointments.
Educating providers.
Advocating for coverage.
Explaining pain, swelling, and progression — over and over again.🩵

This isn’t an awareness problem alone.
It’s a training, policy, and access problem.🦋

Until lymphedema is treated as the chronic, progressive condition it is — taught in medical education, coded accurately, and covered consistently — people will continue to suffer unnecessarily.🩵

Awareness must lead to accountability.🩵🦋

How do you feel about your body?Sunday is a time for me,  to wash my dreadlocks and today, (yes the sun is out)they can ...
01/02/2026

How do you feel about your body?

Sunday is a time for me, to wash my dreadlocks and today, (yes the sun is out)they can dry naturally.

To be and move in the garden and take time to notice, to plant, feel the soil in my hands, no gloves on Sundays! To harvest, I have finally grown an aubergine!

To take time to prepare food, enjoy the food we are lucky to have, to plan meals that feed the families bodies.

To notice what emotions I am feeling in my body, to take time to sit or even sleep in the sun.

Macro v micro nutrients... Worth a read
23/01/2026

Macro v micro nutrients... Worth a read

A clinical nutritionist specializing in chronic illness and a lymphedema patient and advocate herself, Dominique Hoffman, MS, CNS, shares 5 tips on how simple changes to your diet can help you lose weight and reduce inflammation.

No restrictive diets or isolating programs. No calorie counting. Just practical, sustainable guidance. 🍽️

Read her 5 tips here: https://juzousa.com/Juzo-Blog/Article/Tips-Lose-Weight-Reduce-Lymphedema-Inflamation

Muscle pain and the Lymphatic system
21/01/2026

Muscle pain and the Lymphatic system

Muscle Pain & Lymph Drainage: What’s the Connection

Written by Bianca Botha, CLT, RLD & MLDT

Have you ever felt like your muscles are sore, stiff, or heavy—even when you haven’t overworked them? You might think it’s just muscle tension or inflammation… but what if your lymphatic system is also part of the picture?

Let’s dive into how lymphatic drainage can relieve muscle pain, reduce inflammation, and help your body recover naturally.

What Causes Muscle Pain?

Muscle pain (also called myalgia) can stem from:
• Inflammation 🔥
• Toxin build-up (like lactic acid or metabolic waste) ♻️
• Poor circulation 🩸
• Tissue trauma or tension 🤕
• Chronic conditions like fibromyalgia or autoimmune disorders 🧬

When muscles are inflamed or congested, the lymphatic system is often involved—because it helps clear the waste, fluid, and immune cells from the tissues.

The Lymphatic System: Your Body’s Drainage Network

Your lymphatic system is like a silent river 🌊 flowing beneath the surface—moving toxins, waste, and excess fluid out of your body and into your detox organs.

When the lymph is sluggish or overwhelmed, it can lead to:
• Swollen, stiff muscles 💢
• Painful pressure in tissues 🧱
• Increased sensitivity to touch 🔍
• Slower recovery ⏳
• Ongoing inflammation ⚠️

That deep, achy, heavy feeling in your muscles? It may be lymphatic stagnation.

How Lymph Drainage Helps Muscle Pain

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic flow to:
• Reduce swelling & inflammation 🌬️
• Remove waste from sore muscles 🧹
• Boost circulation and oxygen flow 💨
• Soothe the nervous system 🧘‍♀️
• Speed up recovery from injury or stress ⚡

It’s not a deep tissue massage—MLD works on the fluid layer just under the skin, where the lymph lives!

Muscle Pain Relief Without the Pressure

One of the best parts?
Lymph drainage doesn’t hurt!

It’s ideal for people with:
• Fibromyalgia 🌸
• Chronic fatigue 🛌
• Post-surgical discomfort 🩼
• Autoimmune muscle flares ⚡

It offers gentle, effective relief—even for those sensitive to touch.

What Conditions Benefit Most?

Lymphatic drainage can help relieve muscle pain in:
• Fibromyalgia 🧠
• Post-exercise recovery 🏃‍♀️
• Chronic back & shoulder tension 🎯
• Autoimmune inflammation 🔥
• Swollen, sore limbs 🦵🦶

It’s also a great support for post-viral fatigue or lingering muscle aches after illness.

Support Your Muscles & Lymph at Home:
• Drink plenty of water 💧
• Dry brush your skin before showers 🪥
• Practice deep breathing 🫁
• Stretch or walk gently daily 🚶‍♀️
• Avoid tight clothing that blocks circulation 🚫👖

At Lymphatica, we don’t just treat the pain—we help uncover the root cause. Whether it’s inflammation, toxicity, or fluid build-up, lymphatic drainage can help your muscles feel light, loose, and pain-free again.

Because when the lymph flows… the pain goes.

This article is for educational purposes only and not a substitute for professional medical advice or diagnosis. Always consult a qualified therapist or healthcare provider for personalized guidance.

©️

Feeling the love today.Look at this beautiful flower and this wonderful feedback
20/01/2026

Feeling the love today.
Look at this beautiful flower and this wonderful feedback

Lower leg swelling?Have a read
20/01/2026

Lower leg swelling?
Have a read

In this interview with 9News aired on 14 January, Rockhampton-based lymphoedema expert Stacey Bradshaw and patient David Vickers explore lower limb swelling, and…

Not All MLD is the same, this is a good check list
18/01/2026

Not All MLD is the same, this is a good check list

Free yummy Cherry Plums207 King Street
24/12/2025

Free yummy Cherry Plums
207 King Street

Meri Kirihimete to one and all.My studio is now closed till 5th of January 2026. Thank you to every client that has trus...
23/12/2025

Meri Kirihimete to one and all.

My studio is now closed till 5th of January 2026. Thank you to every client that has trusted me with their care this year. It is such an honor to support you, your bodies and your well being.

I hope the Mass for Christ is filled with love, joy and peace

This wreath is gathered from the garden, and for me represents the abundance of the Southern Hemisphere Christmas season.

With thanks
Fiona

Address

207 King Street
Rangiora
7400

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My Journey to become a massage therapist

Thank you for taking the time to check this section out, the fact that you are here is important to me and here is why.......

I have always loved having a massage but often times I have been unhappy with my experience. To me having a massage is a place where you should

.... feel safe physically and emotionally.

Often times I have been cold, physically uncomfortable on the table or felt that I was not being listened. Other times “my own stuff “about my perceived physical inadequacies versus the massage therapist have led me to be in a state where there is no way I could relax. Of course I have also had some amazing massages too.:)