The Herbalists 2021 Limited

30/10/2025

We will be at the Hanmer Springs Fete this Saturday.
See you there!

29/10/2025

Artichoke (Jerusalem) contain high levels of inulin, which acts as a prebiotic, feeding beneficial gut bacteria and improving overall gastrointestinal health. They also contain pain relieving salicylic acid.

Jerusalem Artichokes are a good source of nutrients and quality protein. They can make an ideal substitute for potatoes for some people.

Traditionally, Jerusalem Artichoke has been used medicinally for digestive health, constipation, management of diabetes, lowering of blood sugar, improved metabolism, lipid disorders, atherosclerosis, ischemic heart disease, protection from cell damage, skin wounds, better wound healing, skin irritations, pain relief, fevers, immune boosting, appetite suppression, detoxification from heavy metals and alcohol and much more.

Eat moderately, in small amounts, as, excess inulin can cause bloating and discomfort in some people.

Another amazing herb that most people think is just an ugly looking root vegetable.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

🌱

28/10/2025

Tooth pain??? Sensitive teeth??? Broken teeth??? Yellow teeth??? Plaque??? Bleeding gums???

When I broke a front tooth, I waited for the dentist to tell me he had to whip them all out, due to several back teeth also being broken. Instead, he told me I had a “very healthy mouth, and whatever I was doing, keep it up”. He said my broken back teeth had formed a mineral coating over the top of themselves and are now just “funny shaped” teeth. He advised me to wait to have them repaired until I am ready to have my old amalgam fillings removed. He only had to repair my broken front tooth.

Magnesium is mineralizing and is believed to dissolve plaque over time, whitening and brightening the teeth. It supports whole tooth integrity and is required for calcium to be properly incorporated in the structure of the teeth. Teeth with higher magnesium content were found to be significantly less susceptible to decay, in a recent study. It is thought magnesium may protect teeth from acid erosion.

Bentonite Clay is a powerful and safe heavy metal detoxifier and alkalizer, and may remove heavy metals, including mercury, from the mouth.

Licorice root, which is naturally 30 times sweeter than sugar, is believed to support good gum and oral health by preventing and reducing the growth of bacteria associated with tooth decay and gum disease.

Glycosides in stevia, another natural sweetener, are an effective antibacterial agent that fights cavity-causing bacteria.

Flavonoids in cinnamon can fight inflammation, reducing swelling and tooth pain. Cinnamon also helps to soothe tender gums.

Peppermint oil can inhibit biofilm formation in the oral cavity in addition to treating periodontitis, gingivitis, and halitosis. Peppermint’s cooling and numbing properties can soothe tooth aches, while also freshening the breath.

Clove oil contains anaesthetic and antibacterial “eugenol”, which can be useful support for toothache or tooth pain.

Eucalyptus oil kills bacteria and is commonly used in mouth washes and dental products.

Hemp seed oil soothes gums and may support freshening of the breath.

Aloe kills odour causing bacteria and protects the gums.

Charcoal helps to remove surface stains from the teeth.

Coconut oil has been used for centuries, by many cultures, to reduce bad bacteria in the mouth, to prevent gingivitis and tooth decay, and for bad breath.

All of the above, and nothing else, is in our Protective Whitening Toothpaste.

Check it out at www.theherbalists.co.nz

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person this week at
Ohoka Market Friday 9am until 12.30pm
Hanmer Springs Fete Sat 10am until 4pm
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

23/10/2025

The Hororata Parish Spring Fair is on again this Labour Monday and we will be there!
See you all there from 9.30am at the Hororata Domain.

22/10/2025

Artichokes can be a challenge to prepare and eat. One must peel away the scaly leaves and eat the soft heart.

But don’t throw away those leaves!!! They contain the medical compound, Cynarin, which is known to stimulate bile production. Brew them into a tea, and add some mint, cinnamon and honey to balance the bitterness of the artichoke leaves.

Globe artichoke leaves have historically been used medicinally to support liver and gall bladder function, aid digestion, lower cholesterol, manage blood sugar levels, stimulate bile production and flow to improve processing of fats and digestion, promote detoxification, ease nausea, bloating, cramping and gas, improve tolerance to fatty foods, lower cholesterol and triglycerides, protect the body’s cells, reduce body odour, relieve gout and much more.

If you’ve never eaten artichokes, perhaps now you might like to give them a try?

It’s not meant to be complicated to be well. Nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz.

21/10/2025

Grief comes in waves, accompanied by a roller coaster of emotions.

It’s more important than ever, during grief, to keep boosting magnesium levels, as, Magnesium levels can drop because emotional stress from grief can cause the body to excrete magnesium through urine.

Magnesium helps block the activity of stimulating neurotransmitters and promotes increased action of calming ones. It also helps control the release of stress hormones, such as cortisol, which can be elevated during periods of intense grief. Additionally, it is required for the body to produce the anti-stress hormone, serotonin. Magnesium improves energy production and nutrient absorption, helping to support the body’s physical resilience during grief.

Herbs can also be considered to support grief.

Lemon balm is a “nervine” that eases anxiety, nervousness and emotional overload. It soothes digestive issues associated with stress and grief by relaxing the tightened stomach muscles. It can help promote rest and sleep associated with grief. It’s pleasant and refreshing to drink. Just pour boiled water over a bunch of fresh or dried herbs and steep until room temperature before drinking, to get maximum benefit.

Check out our unique magnesium range of products at www.theherbalists.co.nz

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Hororata Parish Spring Fair Monday Labour Day 9.30am until 2pm
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

17/10/2025

We will be at the Governors Bay Fete tomorrow at Allandale Domain.
Hope to see you there!

15/10/2025

Apricots are not only delicious, but they are nutritious and medicinal.

They contain high levels of vitamin B17, which has been shown to be anti-cancer. High levels of vitamin A mean they support good eye health and vision.

Potassium in apricots partners with sodium to regulate muscle contractions and fluid balance.

They have been used historically in natural medicine for respiratory issues, digestive health, irritated skin, acne, rashes, high blood pressure, infertility, spasms, eye inflammation, haemorrhages, hepatic disease, asthma, cough, constipation, bleeding, vaginal infections, heart health, immune health and much more.

So go hard when they are in season and enjoy. So awesome that we can eat our way to wellness.

It’s not meant to be complicated to be well. Nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

🍑

14/10/2025

My beautiful daughter passed away unexpectedly last Friday.
Her final send off will be next Tuesday.

I’m doing my best to keep things moving where I can, including attending the upcoming markets but I know my energy and availability may fluctuate.

The home shop hours might be a little unpredictable this week, and messages may take me a bit longer to reply to.

I truly appreciate your understanding and patience if you happen to find us closed or waiting on a response.

We’ll be closed from 12 pm today, and at this stage, I’m planning to be open on Thursday.

Thank you for your kindness and support during this incredibly difficult time.

14/10/2025

I keep getting asked what made me become a magnesium specialist…

And honestly, it all started with my own health journey.

A few years ago, I was diagnosed with Fibromyalgia.
I was told there was no cure. That all I could do was manage the pain.

So I did two full years of assisted pain management at Burwood Hospital.
And nothing changed. Not one bit.

I remember thinking, I can't live like this forever.
So I started studying. Learning. Looking for answers no one seemed to have.

While I was working towards my Diploma, I came across topical magnesium spray.
To be honest, I almost didn’t bother trying it.
It felt too simple for something as complex as Fibromyalgia.

But it was affordable and I had nothing to lose. So I gave it a go.
And within three months, I was almost completely pain free.

I told my pain specialist and he said, “You’re the third person this week to tell me that.”
But because it wasn’t funded, he couldn’t recommend it.

That was the moment everything shifted.

I poured myself into learning everything I could about magnesium because I realised how many others were in the same position I’d been in.

Now, I support people all over New Zealand who are navigating chronic pain, tension, cramping, poor sleep, nerve issues. All the things that magnesium plays a huge role in.

Most of us just aren’t getting enough of it. It’s not in our food like it used to be.

Magnesium is the mineral of regeneration.
It supports muscles, nerves, circulation, sleep, stress, inflammatin and even activates Vitamin D in the body.

Without it, the body struggles to repair itself and that’s when things start to unravel.
But the body never loses its ability to heal.
We just need to give it the right tools.

Check out my magnesium range at www.theherbalists.co.nz

It’s not meant to be complicated to be well.
And it’s not meant to be expensive either.

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with me in person at
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

💜 💜

13/10/2025

09/10/2025

𝐓𝐢𝐦𝐞 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐬𝐭𝐨𝐫𝐲 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 𝐰𝐢𝐧𝐧𝐞𝐫𝐬!

My dog had been suffering for months with an ulcer looking lesion and has cost hundreds of dollars just trying to settle it down. She was constantly licking which wasn't helping. The last visit cost $505 and had actually made it worse.

She had been on Nupentin, antibiotics, loxicam and allergy medication trying to figure out what could possibly help. I felt hopeless and stressed for my dog and finances considering I knew I was going to have to go back to the vet.

I came from Dunedin to Waipara to visit my best friend and she took me to the market in Amberley for a look around. We found your stall and I got the speech about how good this product was and to be fair I was very skeptical however for the $25 what did I have to loose.

I have been using this spray for about 3 weeks now and I wanted to show you the photo proof of how good it is.

I've talked to my vet and have weaned her off the Nupentin and I don't need to try anything else as it didn't work anyway.
I have kept her on the Loxicam just as it's an anti-inflammatory while it's still swollen from the original medication.
You will see in the photos how well her hair has grown back.

Thank you to The Herbalists you've helped my fur baby, I'm now a believer and have passed this on to my friends. - Kim

Find the Pet Megnesium Here...
https://www.theherbalists.co.nz/Shop/Products/Pet-stuff/Cat-Dog-Magnesium-Spray-100ml/

𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐫𝐛𝐚𝐥𝐢𝐬𝐭𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐚 $𝟏𝟎𝟎 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐭𝐨𝐫𝐞 𝐜𝐫𝐞𝐝𝐢𝐭 𝐢𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐝𝐫𝐚𝐰.
Email us at office@theherbalists.co.nz
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