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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Koru Wellness Osteopaths

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Koru Wellness Osteopaths

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Koru Wellness Osteopaths, Medical and health, 137 Kippenberger Ave, Rangiora.

01/05/2026

Are you ready for the winter sports season? ❄️

One of the most important steps you can take to perform well and reduce your risk of injury is a proper warm-up.

Before hitting the field or going out on court, focus on gradually increasing your heart rate and using dynamic movements to prepare your muscles and joints for the demands ahead. This helps improve flexibility, coordination, and overall performance.

While no routine can completely prevent injuries, good preparation plays a key role in keeping you safer and performing at your best.

Don’t skip the warm-up—your body will thank you!

Koru Wellness are here to help should you need us
Call on 03 599 8050
Or search Koru Wellness Rangiora online

Photo credit by Freepik

29/04/2026

Joint pain can be difficult to live with.
Whether caused by injury or the natural ageing process, it can slow you down and make everyday tasks more challenging.

From tennis elbow to hip, knee, and wrist pain, joint issues can significantly affect your quality of life.

Osteopathy focuses on improving mobility, reducing stiffness, and supporting the body’s natural healing processes.
Through gentle techniques such as stretching, massage, and joint mobilisation, treatment can help relieve tension, improve circulation, and restore a more natural range of movement.

Make an appointment today to see one of the osteopaths here at Koru Wellness and begin your journey back to comfort and recovery.

Call on 03 599 8050
Or search Koru Wellness Rangiora online

Photo credit kjpargeter on Magnific

24/04/2026

Anzac Day 25th April

Lest we forget.

A time to reflect as we pause to remember the courage, sacrifice, and resilience of the ANZACs who served and gave so much for our future. Their legacy lives on in the freedoms we enjoy today.

At the going down of the sun and in the morning, we will remember them.

Koru Wellness Osteopath Clinic will be closed on Monday 27th April to observe the public holiday in respect for Anzac Day and reopen on Tuesday 28th April.
To make an appointment - please call on 03 599 8050
Remember if you are booking online, to please ensure you CONFIRM your booking and receive a confirmation email.

Photo credit kjpargeter on Freepik

22/04/2026

The weather has taken a marked turn for the worse, with increasingly wet and cold conditions signalling the approach of winter.

We are grateful that we have not had to endure the distressing events experienced by our North Island neighbours, and this serves as a timely reminder to remain mindful of those who may be less fortunate than ourselves.

This week also provides an opportunity to reflect on the sacrifices made in years gone by, and to acknowledge the devotion of friends, family, and those who came before us, whose efforts have helped ensure that we are able to live together in relative safety.
Our reception area has been displaying a soldier this week, reminding both staff and clients to remember the hardships of all those that sacrificed everything for the country we live in.
Along with all Australians, New Zealanders will be preparing for ANZAC services this weekend.
If you can, take the time to attend one of the many services in your area, they are extremely moving.

16/04/2026

Do you have trouble going to sleep?
Are you waking up still feeling tired? Can an osteopath help you?

Osteopathy and sleep patterns are more connected than most people realize. Osteopathy takes a whole-body approach, meaning it looks at how your muscles, joints, nerves, and circulation all influence functions like sleep.

Reducing physical discomfort is one way of addressing a sleep issue.
If you have back pain, neck stiffness, or joint issues, these can disrupt your sleep cycles. Osteopathic treatment uses hands-on techniques to relieve tension and improve alignment, making it easier to fall and stay asleep.

Improving circulation and breathing can also help.
Restricted movement in the ribs, spine, or diaphragm can affect breathing efficiency. Osteopathic techniques can have a significant influence by improving
chest expansion - supporting better oxygen flow and reducing shallow or disrupted breathing at night.
This is especially helpful if you experience light sleep or frequent waking.

Addressing stress and tension is also important.
Physical tension often mirrors mental stress. By releasing tight tissues, osteopathy may indirectly reduce anxiety levels, which is a major factor in insomnia.

Our team here at Koru Wellness aim to get you sleeping well again!
Call on 03 599 8050
Or search Koru Wellness Rangiora online.

14/04/2026

Mums and Babies

It is not unusual to hear the sounds of a baby just a few days old in our reception area or emanating from one of the clinic rooms.

Our mum and baby package has really taken off.
And at only $145.00 both mum and baby are treated over an hour long appointment, allowing the osteo to treat both parties , dividing the time as required.

Both Matthew and Sarah show a keen interest in treating mum and baby and the results are speaking for themselves.
Midwives refer many of their clients to us and the feedback has been phenomenal.

So if your baby is having trouble settling , has colic or something else you are concerned about - try a mum and baby session.

Call on 03 599 8050 to book an appointment or just want to have a chat regarding any other queries.
You can also search us online - Koru Wellness Rangiora.

Photo credit Freepik

09/04/2026

Struggling with back pain?
You’re not alone — and you don’t have to live with it.

Whether it’s from working long hours at a desk, poor posture, stress, or an old injury, back pain can affect every part of your daily life. The good news? Your body is built to heal — sometimes it just needs the right support.

At our clinic, we take a hands-on, comprehensive approach to help:
✔ Relieve pain and tension
✔ Improve movement and flexibility
✔ Address the root cause — not just the symptoms

Don’t wait for it to get worse. Take the first step toward feeling like yourself again.

Book your appointment today by calling 03 599 8050 or search Koru Wellness Rangiora online.
We're here to help you Feel Better/ Move Better/ Live Better

Photo credit kjpargeter on Freepik

07/04/2026

Welcome back after a wonderful long weekend.
Everyone here at Koru Wellness hope you all had a lovely break and enjoyed some yummy chocolate treats too.

The reception desk was looking a little different last week with our wee bunny keen to share some chocolate treats with our clients - maybe you got to have one or two!
Watch this space and see what the bunny might get up to this time next year!

02/04/2026

Easter weekend !
We all have our different views on what Easter means to us.
For some it is about renewal and the Christian message.
For some it is all about chocolate and easter eggs.
And for others it is all about the long weekend - taking time away from work and perhaps a trip away.

Here at Koru Wellness we celebrate with you and encourage you all to enjoy your Easter weekend.
We hope you will all keep safe and enjoy time with family and friends.

Remember to book in if you injure yourself gardening or overdo your exercises!
We have appointments available and the team at Koru Wellness are keen to have you feeling great again.

Call on 03 599 8050
Or search Koru Wellness Rangiora online
Photo credit - Freepik

01/04/2026

Daylight savings ends this weekend - YES - April 5th
Hard to believe it is time to switch back the clock already.

Yes it feels like Autumn but if you are like me - it hardly feels like we had a summer!
Autumn is the cool down period of the year, before the full on winter begins. It helps the earth to reset and allows the ground to breathe and prepare for the rejuvenation that the coming months bring.

If you are feeling like you need a reset too, then maybe a visit to your local osteopath clinic will give you some relief and help you to head towards rejuvenation as well.

Give us a call on 03 599 8050
Or search Koru Wellness Rangiora online

Don't forget to change your clock back this weekend.

Photo credit - Freepik

27/03/2026

Pre-season is here 🏀🏐🏉

With basketball, netball, and rugby kicking off soon, training loads are increasing—and so is the risk of injury. Tight muscles, reduced mobility, and old niggles can quickly turn into something that sidelines you.

At Koru Wellness in Rangiora, we help athletes:
✔️ Reduce pain and stiffness
✔️ Improve mobility and performance
✔️ Recover from existing injuries
✔️ Prevent issues before the season starts

Don’t wait until you’re injured—get your body right now so you can perform at your best all season.
Contact the friendly Koru Wellness Team on 03 599 8050
Or search Koru Wellness Rangiora online

18/03/2026

The sun is still shining, though the mornings are getting a little cooler.

Are you ready to gear up for winter?

Sports teams are preparing for the winter season, and preparation is key to staying strong and fit for whatever sport you choose. Be sure to warm up properly before your games and cool down afterwards.

If you notice a twinge or any discomfort, it may be a good idea to have a professional take a look. Early treatment and the right advice can help you maintain your strength, fitness, and performance throughout the season.

Here at Koru Wellness, our team can help support you in your journey.
Whether you are a rugby player, netballer or dancer - Koru Wellness are here to help keep you doing what you love.

Call on 03 599 8050
Or search Koru Wellness Rangiora online

Let's keep you moving!

Photo credit on Freepik

Address

137 Kippenberger Ave
Rangiora
7400

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+6435998050

Website

http://www.koruwellness.co.nz/

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