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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Koru Wellness Osteopaths

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Koru Wellness Osteopaths

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Koru Wellness Osteopaths, Medical and health, 137 Kippenberger Avenue, Rangiora.

01/04/2026

Daylight savings ends this weekend - YES - April 5th
Hard to believe it is time to switch back the clock already.

Yes it feels like Autumn but if you are like me - it hardly feels like we had a summer!
Autumn is the cool down period of the year, before the full on winter begins. It helps the earth to reset and allows the ground to breathe and prepare for the rejuvenation that the coming months bring.

If you are feeling like you need a reset too, then maybe a visit to your local osteopath clinic will give you some relief and help you to head towards rejuvenation as well.

Give us a call on 03 599 8050
Or search Koru Wellness Rangiora online

Don't forget to change your clock back this weekend.

Photo credit - Freepik

27/03/2026

Pre-season is here 🏀🏐🏉

With basketball, netball, and rugby kicking off soon, training loads are increasing—and so is the risk of injury. Tight muscles, reduced mobility, and old niggles can quickly turn into something that sidelines you.

At Koru Wellness in Rangiora, we help athletes:
✔️ Reduce pain and stiffness
✔️ Improve mobility and performance
✔️ Recover from existing injuries
✔️ Prevent issues before the season starts

Don’t wait until you’re injured—get your body right now so you can perform at your best all season.
Contact the friendly Koru Wellness Team on 03 599 8050
Or search Koru Wellness Rangiora online

18/03/2026

The sun is still shining, though the mornings are getting a little cooler.

Are you ready to gear up for winter?

Sports teams are preparing for the winter season, and preparation is key to staying strong and fit for whatever sport you choose. Be sure to warm up properly before your games and cool down afterwards.

If you notice a twinge or any discomfort, it may be a good idea to have a professional take a look. Early treatment and the right advice can help you maintain your strength, fitness, and performance throughout the season.

Here at Koru Wellness, our team can help support you in your journey.
Whether you are a rugby player, netballer or dancer - Koru Wellness are here to help keep you doing what you love.

Call on 03 599 8050
Or search Koru Wellness Rangiora online

Let's keep you moving!

Photo credit on Freepik

11/03/2026

Good health starts with taking care of your body—inside and out.
Eating well is a great foundation.
Regular exercise is essential.
But even with the best habits, our bodies aren’t perfect machines—and sometimes, we need a little extra support.
So where do we find this support?
And how do we know what support we need?

That’s where we come in.
Whether you’re dealing with ongoing aches and pains, muscle tension that won’t go away, a sports injury, or a recent fall—our experienced osteo team is here to help.

Koru Wellness Osteopaths will work with you to create a personalised treatment plan, support you during your recovery, and provide clear, concise guidance alongside hands-on therapy.

So don't put up with those aches and pains, make a plan of action.
You can find us in the heart of Rangiora at 137 Kippenberger Avenue Rangiora.

Phone to book an appointment on 03 599 8050

Online bookings can be made by searching Koru Wellness Rangiora - please remember to CONFIRM your booking ( you will receive a confirmation email )

Photos from Freepik

06/03/2026

Koru Wellness Osteopaths – Located in the Heart of Rangiora

Koru Wellness Osteopaths is a team of four experienced professionals dedicated to supporting the health and wellbeing of our local community.

Your consultation begins with a thorough and comprehensive assessment, followed by a discussion of suitable treatment options. From there, your osteopath will provide personalised, hands-on therapy tailored to your needs.

Osteopathic treatment focuses on supporting the body’s natural ability to heal. Each treatment plan is individualised, with your osteopath working collaboratively with you to improve movement, enhance flexibility, and support the body’s healing process.

Let us help you to feel better - move better - live better!

Make an appointment to come in and see Matthew, Sarah, Quint or Virginia.

Call on 03 599 8050 or search Koru Wellness Rangiora online, or simply call in if you are passing, we are located at 137 Kippenberger Avenue.

02/03/2026

It's autumn - did we actually have a summer??
The weather may not have been as good as we would have liked but that is something we have no control over.
What we can control is our physical well-being.
If we exercise regularly and look after our bodies we can enjoy daily activities much more easily.
Exercise doesn't always have to be strenuous - a little and often can sometimes be the best option. Do whatever is right for you - you do not need to compete with others.
Simple every day tasks can elevate the heart rate such as gardening or vacuuming, household chores that you think may be mundane or even boring - it all helps .
Keeping active is really important - both for mind and body.
Occasionally injuries will happen , joints may become sore or stiff.
These may hinder your level of movement and exercise - if they do then consider booking an appointment with an osteopath.
Never tried osteopathy? Give it a go! It's great - it relieves tension, promotes healing and enables the body to function better.
Let's jump into Autumn with energy and enthusiasm!

Call on 03 599 8050 or search Koru Wellness Rangiora online to book an appointment.

Photo credit by Freepik

27/02/2026

Headaches occur when pain-sensitive structures in your head get irritated or activated.
The brain itself does not feel pain. So why are we getting a headache?
Blood vessels, nerves, muscles, sinuses, and membranes around the brain are the things that feel pain - an osteopath can help you understand what is happening.

Your osteopath will endeavour to ease the symptoms of a headache by reducing tension in and around the neck and head, reducing inflammation and nerve compression.
They may advise you on exercise and stretching techniques and how to maintain better posture.

Make an appointment with one of our team and see how osteopathy can make a difference.

Call on 03 599 8050 or search Koru Wellness Rangiora to book an appointment online.

Photo on Freepik

24/02/2026

Is your neck feeling tight or stiff?
Do you have a lower back ache that just won't go away?
Do you end up with headaches at the end of the day?

Your body adapts to stress — until it can’t.

Osteopathy helps release tension, restore mobility, and support your nervous system so your body can function at its best.

You don’t have to “just live with it.”
Let us assess and evaluate the stress your body is under.
Book an appointment with one of our osteopaths - let us help you to kickstart your recovery and begin the process to move forward.

Call on 03 5998050 or search Koru Wellness Rangiora online to book an appointment.

Photo credit krakenimages.com on Freepik

20/02/2026

When taking part in any sporting event or just everyday life activities, an injury can occur, often resulting in significant pain, discomfort, and disruption of normal life. Most injuries are avoidable so we want to share with you some helpful tips which might prevent an injury or prevent an injury worsening for you.

Tip 1: Stay hydrated. Try to average around 2-3L of water per day and keep your tissues and brain sharp and strong. 💧
Tip 2: Get quality sleep. Most adults require around 7-9 hours of sleep to perform at their best. Sleep is also when your body repairs and regenerates. 💤
Tip 3: Follow a balanced diet to refuel your body . 🍎
Tip 4: Remain active. Performing daily activities such as walking, biking, running, and resistance training can help you remain strong and protect against injuries. Take it gently, don't overdo it, let your body tell you what you need.🏃‍♀️
Tip 5: Stress management. Managing stress levels is important for psychological and physical health. Stress can be managed via the tips explained above. Add in some breathing exercises, participate in enjoyable activities, and have a rest day every so often. ☺️

Here at Koru Wellness our friendly osteopaths can work with you to help you heal and get you back to living comfortably.
Let's get you Feeling Better - Moving Better - Living Better

Call on 03 599 8050 or search Koru Wellness Rangiora online
Photo credit alfcermed on Pixabay

17/02/2026

It's cold and wet outside. Not the summer days we were looking forward to!
Some of you will still be doing outdoor activities and others will be staying inside.
Despite the weather, everyone still needs to keep moving and functioning.
The body still requires attention and keeping active aids strength and recovery.
Should an ache , strain or pain stop us from functioning ? No!
Don't let it get the better of you - book an appointment with Matthew, Quint, Sarah or Virginia.
📞Call today on 03 599 8050 or search Koru Wellness Rangiora to book an appointment online

11/02/2026

Positivity isn’t just a mindset — a positive body supports a positive mind.

When your body feels supported, your mind often follows. Osteopathy focuses on restoring balance, allowing your body to do what it does best: heal and thrive.

Whether you’re recovering from a sudden injury or managing a chronic condition, osteopathy can help address pain and relieve symptoms.

By restoring balance and supporting the body, we can continue to move freely, function well, and live life to the fullest — every day.

If you’re feeling like your body needs a reset, come and see one of our fabulous osteopaths.
📞 Call 03 599 8050 or search Koru Wellness Rangiora online to book directly.

✨ Please note: We are closed on Friday 13 February.

Image by Freepik

04/02/2026

Waitangi Day is on Friday and we are hearing feedback that many of you are planning to go camping and have several exciting adventures lined up.
Hopefully you will get some lovely weather to enjoy these activities.
Keep yourselves safe and reach out to us next week if you need to remedy any aches and pains from your exertions!!
Enjoy your long weekend and any celebrations you may be observing on Waitangi day.

Wee reminder - the clinic will also be closed on Friday 13th February.

Call on 03 599 8050 to book an appointment or search Koru Wellness online.

Address

137 Kippenberger Avenue
Rangiora
7400

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+6435998050

Website

http://www.koruwellness.co.nz/

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