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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Koru Wellness Osteopaths

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Koru Wellness Osteopaths

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Koru Wellness Osteopaths, Medical and health, 137 Kippenberger Avenue, Rangiora.

07/11/2025

Canterbury Anniversary is approaching 🎆

Are you heading to the Tuesday or Saturday races? Don't let aches and pains get in the way of having a good time this show week. 🏇

Come and see one of the professional osteopaths here at Koru Wellness and get your aches and pains sorted before show week.

Call us on 03 599 8050 or book online by searching Koru Wellness Rangiora to make an appointment.

31/10/2025

The Hororata Highland Games are almost here - November 8th 2025
Will you be wanting to Toss the Caber?
Are you strong enough to lift the boulders?
Can you do the Sheaf toss?
All these activities are fun, but we need to make sure our bodies are up for the challenge!
Here at Koru Wellness Osteopathy Clinic, we can ensure your muscles are relaxed, alleviate muscle tension build-up, and get you fighting fit for whatever challenge comes your way.
Come and see us! Call on 03 599 8050 or search Koru Wellness to book an appointment online.

24/10/2025

Plans for the Labour Day long weekend?

If you're planning to go away, relax or be active, and have been brushing aside any body aches or pains, come in and see one of our great osteopaths to get sorted.

Our osteopaths blend manual therapy with home exercises to provide long-term and sustainable relief from aches and pains.

To make an appointment, call us on 03 599 8050 or book online by searching Koru Wellness Rangiora.

17/10/2025

🦴 Move Freely, Live Fully — Osteopathy for Healthy Aging 🦴

Aches, stiffness, or reduced mobility don’t have to be a “normal” part of getting older. At KoruWellness we provide gentle, hands-on osteopathic care to help seniors stay active, independent, and pain-free.

Whether it’s easing arthritis, improving posture, or relieving joint and back pain — our experienced osteopaths take the time to listen and treat your body with care and respect.

✅ Gentle, age-appropriate treatments
✅ Support for arthritis, sciatica & joint pain
✅ Improve balance & flexibility
✅ Reduce stiffness & everyday discomfort
✅ Feel more confident moving

📞 Call us today on 03 599 8050 or search KoruWellness online to book an appointment directly.

Because it’s never too late to feel better.

03/10/2025

Daylight savings! Are you still getting used to the change in time? ⌚

Sleep is essential for our health and well-being. 💤We are less likely to be focused on tasks and have less energy to function fully. Sleep deprivation can cause us to lose concentration, make mistakes, and it can have an effect both mentally and physically.

How can we help? Come in and have an osteo session; it can help you relax, improve tension in your muscles, which may help you get a great night's sleep.

Call to make an appointment on 03 599 8050 or book online at www.koruwellness.co.nz

26/09/2025

Daylight Saving
Time to move your clocks forward an hour.
Sunday 28th September - as we look forward to having more time to do things outdoors in the evenings. Hopefully the days of wonderful sunshine we are having will stay with us and we can run, exercise, do the gardening, enjoy the extra hours of light available in the evenings.
Just make sure you prepare yourselves for the extra activity you do, and if you get a twinge or two, give us a call on 03 599 8050 or book an appointment online at https://www.koruwellness.co.nz/
Photo credit https://www.facebook.com/photo.php

25/09/2025

School holidays are here!! 🏫🎒

If your child has injured themselves playing sports, carrying their school bag, sitting down for long periods of time, or at their part-time job, now is the time to get things sorted.👍

Here at Koru Wellness, we treat people of all ages and identify the factors contributing to your injury to achieve long-lasting results. Our experienced osteopaths are trained to treat many conditions and tailor management to the persons goals, age, and ability.

To make an appointment, call us on 03 599 8050 or book online at https://www.koruwellness.co.nz/

Photo credit: https://www.whanganuihigh.school.nz/

18/09/2025

During sports and life activities, injuries are bound to happen and often result in significant pain, discomfort, and disruption of normal life. Most injuries are avoidable. However, some are not.

We want to share some tips with you to help prevent injury and keep you living your best life.

Tip 1: Stay hydrated. Try to average around 2-3L of water per day and keep your tissues and brain sharp and strong. 💧

Tip 2: Get quality sleep. Most adults require around 7-9 hours of sleep to perform at their best. Sleep is also when your body repairs and regenerates. 💤

Tip 3: Follow a balanced diet to refuel your body (check out Health New Zealand's guidelines for activity and eating). 🍎

Tip 4: Remain active. Performing daily activities such as walking, biking, running, and resistance training can help you remain strong and protect against injuries. Just make sure to gradually expose yourself to these activities and avoid going all in too quickly.🏃‍♀️

Tip 5: Stress management. Managing stress levels is important for psychological and physical health. Stress can be managed via the tips explained above, breathing exercises, participating in enjoyable activities, and having a rest day. ☺️

Call to make an appointment on 03 599 8050 or book online at https://www.koruwellness.co.nz/
We're here to help you!

12/09/2025

🦴What is osteoarthritis? 🦴Osteoarthritis is a progressive joint disease that can affect many joints in the body, such as the hands, spine, knees, and hips. Osteoarthritis has many contributing factors, including previous joint trauma, joint overload, diabetes, thyroid issues, and obesity. Some symptoms of osteoarthritis are joint stiffness, joint pain, grinding sensations within the joints, and reduced range of motion.
What can I do if I have osteoarthritis?🤔
- Remain active and strong (it's never too late to start). 🏃🏋🏾‍♀️
- Don't panic. Osteoarthritis is very common, even in those with no pain.
- Seek professional help. Osteopathy can help reduce joint stiffness and pain.

Our osteopaths are trained to diagnose and manage osteoarthritis. If you're sick and tired of joint pain, make an appointment with one of our great team members. Call 03 599 8050 or book online at https://www.koruwellness.co.nz to make an appointment.

Photo credit: https://elvizgasimov.com/en/the-joint-diseases-what-is-osteoarthritis-symptoms-and-treatment/

05/09/2025

Neck pain can be a real pain in the neck! Many of us experience neck pain at one point in our lives, which often leaves us feeling down and deflated.

There are many causes of neck pain, including but not limited to, muscle strains, whiplash, poor neck muscle strength and endurance, as well as sustained and repetitive postures and activities. The root cause of someone's neck pain is unique to the individual and requires attention for long-term results.

If you have had enough of your neck pain, come and see one of our professional osteopaths. Our practitioners are trained to help identify the causes of your neck pain and steer you on the right path.

Book online at https://www.koruwellness.co.nz/ or call 03 599 8050 to make an appointment.

Photo credit: https://www.painscale.com/article/what-is-neck-pain

28/08/2025

We are reminded of Spring with all the beautiful daffodils blooming around us. A time when we feel more energised and maybe thinking about starting a new fitness regimen. We need to remember to care for our bodies while we take on these extra challenges and having an osteo treatment can help prepare us.

Daffodil Day is Friday August 29th, reminding us of all those who have or are going through cancer. Daffodil Day helps us to focus on all those who are affected by cancer - friends, family, acquaintances and is also a timely reminder to everyone to take time out to care for yourselves.

So let's hit the ground running, get out there, do a little exercise, relax, unwind and live life to the full. And if you need a little help from us to relieve any niggles then give us a call on 03 599 8050 or make an appointment online at https://www.koruwellness.co.nz/

Address

137 Kippenberger Avenue
Rangiora
7400

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+6435998050

Website

http://www.koruwellness.co.nz/

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