North Canterbury-based hypnotherapy and coaching to help you reset and refocus Payment by cash or bank deposit prior to appointment.
Bank details will be texted or emailed to you when you make your booking
Tracey
10/11/2025
Available for a few days only, my book, FREE on Kindle via Amazon
Download now and please, provide a review and let me know what has been useful for you.
TIP - the templates and lists referred to in the body of the book are in the appendices so use the menu system to navigate. It's easier in the hard copy of the book but you could always print it out yourself! For anyone wanting a hardcopy I have some for purchase, just send me a message.
Enjoy - and please share, one of the reasons I wrote this book was to help people get the most from life.
There are times during our life when we need to change direction. Life can feel out of control, and it can be difficult to decide where to head to next. Maybe it’s redundancy, retirement, a relationship break-up or an injury; maybe just a niggling feeling that there has to be more to life, but ...
23/10/2025
My latest newsletter including an article on healing the mind-body connection, enjoy...and please feel free to share.
Tracey
17/10/2025
Loving the wisteria outside my therapy cabin
09/10/2025
Come and join us, tomorrow, Friday 10rh Oct at Rangiora library.5.30pm. Free community event. Thank you Waimakariri Libraries for hosting
5 Techniques for Combating Stress
13/08/2025
The other day, someone told me they felt hypnotherapy didn’t fit with their Christian beliefs. They shared that their faith is in Jesus, not in themselves — and it really made me pause and reflect.
I deeply respect all faiths and belief systems. Over the years, I’ve had the privilege of working with people from many different backgrounds.
For me, hypnotherapy is simply a gentle way of helping people work with their own mind and body to create the changes they want in life. It’s another set of tools — much like what you might receive from any other health and well-being practitioner be it a counselor, physio or doctor for example.
It never replaces a person’s beliefs or faith. In fact, it can often complement them by helping quiet the mind, bring focus, and support people in connecting with what truly matters to them - be it more calmness, hope for the future, releasing an addiction or increasing their self-confidence or even their personal beliefs.
What do you think, how would you respond? I'm curious to find out!
27/07/2025
25/07/2025
Here I am at Anytime Fitness Rangiora this morning at their open day....come on down and join us this morning!
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Gladstone, Wairarapa based. Many people feel that either life is out of control for them - they feel stressed out; or, that life is passing them by - ‘something’ is missing...they have no idea what it is or what they want. Others have a specific issue - something they really want to do but just can’t seem to achieve it
Increasing your confidence, reducing anxiety, releasing fear, creating a life plan - these are all things I can help with. I don’t ‘tell’ you what to do but I will help you find your own solutions and I will share the tools and experience I have at my disposal. I will also listen and be a sounding board for you as well as being your personal cheerleader to keep on track to achieving what you want.
Coaching can help you clarify the life you want. It can help you identify what is getting in the way and what you need to change. Hypnotherapy can help you ‘reprogramme’ your brain to react in different ways, aligning to the direction you want to go and focusing your actions.
By the way, all hypnosis is, in effect, self hypnosis - I can’t “make” you do something you don’t want to do. Hypnotherapy is not what you see stage hypnotists do. It is the same state we all go into naturally every day...like when you are immersed in a movie and aren’t aware of what else is happening in the room; or when you are driving and become aware you have gone through a town without consciously being aware of it. So, this is about helping you focus on specific habits that you want to change - maybe stopping smoking, keeping to a fitness plan, sleeping better, reducing anxiety.....
I run workshops for groups (up to 6) here in Gladstone at The Summit Lodge - the art of relaxation, ‘age with attitude’ - retirement planning and Recharging your Life - providing the road map for you to set your direction! And for in-house teams and small organisations I can facilitate planning sessions.....
Contact me on 021 169 8080, email info@traceyocallaghan.co.nz or message me to book an appointment or for more information!
