11/09/2025
I recently attended a Feldenkrais workshop, where I got to experience the transformative benefits of the Feldenkrais Method!.
This gentle movement and sensory awareness approach can:
* help you find ease in movement
* Reduce pain
* Improve athletic performance
* Improve posture
* Enhance overall wellbeing
I think it would be especially beneficial for:
* Chronic Illness
* Limited mobility
* Asthma
* Elderly
* Wheel chair bound
By recognising the brain-body connection, Feldenkrais helps your muscle, skeletal, and nervous system work in synergy.
