Nanai, 6C/63 High Street, Rangiora (2025)

29/10/2025

Tension headaches are one of the most common types of headaches, often described as a dull, aching pain or pressure around the head, neck, or shoulders.
They can last for hours, or even days! And are commonly triggered by:

- Muscle tension from poor posture or long hours at a desk.

- Stress or anxiety, which causes muscles to tighten subconsciously.

- Jaw clenching or teeth grinding (often linked to stress).

- Eye strain or dehydration.

When muscles in your neck, shoulders, and scalp become tight, they restrict blood flow and irritate surrounding nerves, leading to that familiar "tight band" feeling.

How Massage Therapy Helps?

Therapeutic massage offers an effective, natural approach to both relieve and prevent tension headaches by:

- Releasing muscle tightness in key trigger areas like the neck, shoulders, and upper back.
- Improving circulation, helping oxygen and nutrients reach tense muscles.
- Reducing nervous system tension, encouraging calm and relaxation.
- Supporting better posture and sleep, which can lessen the frequency of headaches over time.

At Nanai Therapeutic Massage, we use targeted techniques that not only ease the pain but also address the root cause, helping your body restore balance and reduce future flare-ups.

Take a step toward headache-free days.

📅 Book your session at www.nanai.co.nz

Open Sundays to Thursdays
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St.)

26/10/2025

This Holidays, Give The Gift of Wellness!🎄

Show your loved ones how much they mean to you… with a relaxing, restorative massage experience designed to help them unwind, recharge, and feel their best.

Gift Vouchers Available

- Purchase Online: Buy a digital gift voucher at www.nanai.co.nz
and have it instantly emailed to your chosen recipient or directly to you.

- Buy In-Clinic: Prefer a physical card? We’d love to help! Just call ahead (027 372 2660) to ensure we’re not in a treatment session and can assist you right away.

📅 Easy Booking: Recipients can book their massage online at a time that suits them, at www.nanai.co.nz

Open Sundays to Thursdays
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St.)

🎁Give the gift of wellness this Christmas — because everyone deserves a moment to unwind and recharge.

17/10/2025

If you are looking for a massage that truly makes a difference, stop searching and book you appointment now!

At Nanai, every treatment is tailored to your unique needs, to help you feel, move, and perform at your best.

Book your appointment today and experience the difference.

📅Bookings available at www.nanai.co.nz
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St.)

06/10/2025

Looking for a massage that truly makes a difference?

At Nanai, every treatment is tailored to your unique needs, to help you feel and perform at your best.

Book your appointment today and experience the difference.

📅Bookings available at www.nanai.co.nz
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St.)

30/09/2025

Looking for a deeply soothing way to melt away stress, release tension, and restore balance?
Our Hot Stone Massage combines the comforting warmth of smooth, heated stones with skilled therapeutic techniques to help your body and mind unwind.

Hot stone massage isn’t just about relaxation—it’s a therapeutic technique that uses heat to support your body’s natural healing processes.

Here’s why it works so well:
- Deep muscle relaxation: The gentle heat from smooth, warmed stones penetrates into the deeper layers of muscle, allowing tight areas to soften more quickly than with pressure alone.

- Improved circulation: Heat widens blood vessels, increasing blood flow and helping oxygen and nutrients reach your muscles more efficiently.

- Stress & nervous system support: The warmth stimulates your parasympathetic (“rest and digest”) system, calming the mind and reducing stress.

- Pain and stiffness relief : By loosening fascia and easing tension, hot stone massage can help relieve chronic aches and improve mobility.

The stones are carefully placed on key areas of your body and also used in flowing massage strokes, combining comfort and therapeutic benefit.

It’s the perfect balance of deep therapeutic benefit and soothing comfort.

📅 Book your Hot Stone Massage today at www.nanai.co.nz
📍6C/63 High Street, Rangiora (Entrance and Parking via Alfred St.)

24/09/2025

Remedial or Therapeutic Deep Tissue Massage isn’t just about “a strong massage.”

A lot of people believe deep tissue or remedial massage has to be painful to be effective. The truth is: it’s not about pushing as hard as possible.
At Nanai instead, it’s a skilled, targeted technique where your therapist applies slow, controlled pressure to specific layers of muscle and connective tissue, always with a therapeutic purpose.

While you may feel some “good discomfort” as tension is released, deep tissue massage should never feel overwhelming. It’s about working with your body, not against it.

The aim is to:
- Releasing tight knots (adhesions): Helps free up areas that restrict your movement.

- Increasing circulation: Improves blood flow to injured or tense muscles, speeding up healing.

- Reducing stiffness: Loosens up muscles and fascia, reducing pain, improving flexibility and range of motion.

- Correcting imbalances: Supports posture and alignment so your body functions more efficiently.

Whether you’re recovering from an injury, living with chronic pain, or simply wanting to move more freely, this massage helps your body restore balance and function.

📅 Book your massage today at www.nanai.co.nz
📍6C/63 High Street, Rangiora (Entrance and Parking via Alfred St.)

16/09/2025

Life can be busy, and your body deserves a moment to reset. Our Relaxation/Recovery massage at Nanai is designed to melt away stress, ease muscle tension, and help you reconnect with a deep sense of calm and harmony.

Relaxation massage uses slow, rhythmic, flowing strokes with gentle to moderate pressure. This style of massage works mainly by:

- Calming the nervous system: encouraging the body to shift out of “fight-or-flight” stress mode and into a relaxed “rest-and-digest” state.
- Releasing muscle tension: easing tightness and stiffness caused by daily stress or posture.
- Improving circulation: helping oxygen and nutrients move more freely through your body.
- Promoting deep relaxation: creating space for your mind to settle and reconnect with your body.

It’s more than just a "general rub" — it’s about creating an overall sense of balance, calm, and wellbeing, leaving you refreshed, restored, and ready to take on life again.

📅 Book your appointment today at www.nanai.co.nz
📍6C/63 High Street, Rangiora (Entrance and Parking via Alfred St.)

10/09/2025

Sports massage isn’t just for athletes, it’s for anyone who wants to move better, recover faster, and feel amazing in their body!

Here's how it helps:
- Increases Blood Flow: Massage stimulates circulation, bringing oxygen and nutrients to your muscles while helping remove waste products like lactic acid. This speeds up recovery after exercise.

- Reduces Muscle Tension: Deep, focused pressure helps release tight muscle fibers, easing knots and improving flexibility.

- Enhances Lymphatic Drainage: Sports massage boosts the lymphatic system, reducing swelling and helping your body flush out toxins.

- Breaks Down Scar Tissue & Adhesions: Regular treatments can soften scar tissue from old injuries, improving range of motion and reducing stiffness.

- Stimulates the Nervous System: Massage can relax overactive muscles, calm your mind, and improve overall body awareness—helping prevent future injuries.

Depending of your training phase, Sports Massage Prepares or Recovers Muscles

- Before activity: Helps warm up muscles, increase flexibility, and get your body ready for performance.

- After activity: Aids in muscle recovery, reduces soreness, and prevents injuries.

Whether you’re training hard, working a physical job, or just feeling sore, a Sports Massage at Nanai can help you feel your best.

📅Book your appointment today and give your body the care it deserves! - www.nanai.co.nz

📍6C/63 High Street, Rangiora. (Entrance and parking via Alfred St.)

31/08/2025

This Father’s Day, show him how much he means to you… with a wellness experience designed just for him!
Because every dad deserves a moment to recharge.

Gift Vouchers Available
- Purchase Online: Buy a digital gift voucher at www.nanai.co.nz
and have it instantly emailed to your chosen recipient or directly to you.
- Buy In-Clinic: Prefer a physical card? We’d love to help! Just call ahead (027 372 2660) to ensure we’re not in a treatment session and can assist you right away.

📅 Easy Booking: Recipients can book their massage online at a time that suits them.

Open Sundays to Tursdays
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St.)

Give him the gift of wellness this Father’s Day.

27/08/2025

Expecting or newly postpartum? Give yourself the care you deserve—massage during and after pregnancy can be a total game-changer!

Here’s why it’s so powerful:

During Pregnancy:
- Soothes back and leg pain, reduces anxiety and stress, eases insomnia, and helps elevate your mood.
- Reduces swelling through improved circulation.
- Clinical studies show that massage can help with anxiety, depression, and pain during labor.

After Birth (Postpartum):
- Promotes relaxation, calms the mind—especially helpful for postpartum blues or depression.
- Alleviates aches and tension in areas like shoulders, neck, hips, and back—perfect after feeding and newborn cuddles.
- Helps balance hormones, lower cortisol, and support emotional wellbeing.
- Encourages better sleep and deeper rest when energy and recovery are essential.
- Enhances milk production and breastfeeding success by supporting circulation and prolactin.

At Nanai, every session is tailored to your unique needs. Our experienced therapists will carefully assess your condition and symptoms to meet your where you're at. We prioritize your comfort, using natural products and safe, side-lying position supported by pillows, so you're relaxed and well-positioned throughout the treatment.

Tip: Always choose a qualified massage therapist and check with your GP, midwife or care provider before starting massage sessions.

Bookings available online at: www.nanai.co.nz
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St.)

18/08/2025

It looks like the perfect day for a massage!

Take a moment just for yourself, release the tension, and turn today into a great day.

Book your therapeutic massage at Nanai and give your body the care it deserves.

Book now at www.nanai.co.nz
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St)

11/08/2025

Regular therapeutic massage isn’t just a treat—it’s a pathway to your best self. It helps you prevent injuries, boosts emotional well-being, and restores ease and harmony throughout your body.

Experience the benefits firsthand—book your therapeutic massage at www.nanai.co.nz
📍6C/63 High Street, Rangiora. (Entrance and parking via Alfred St.)

Nanai

29/10/2025

26/10/2025

17/10/2025

06/10/2025

30/09/2025

24/09/2025

16/09/2025

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31/08/2025

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