Encompassing Health

21/08/2021

Craving a sweet treat during Lockdown?
I just made this and it is delicious!

I've been on a mission to create creamy, rich vegan chocolate ice cream, and it almost stumped me. My first attempt lacked depth of dark

11/08/2021

I just made this delicious cake.
I hadn't made a beetroot cake in a very long time!
I didn't make the icing but I'm sure it would be delish!

Jump to Recipe Print Recipe Chocolate, beetroot and orange cake (gluten and dairy-free) Beetroot, chocolate and orange is a surprisingly delicious combination! Print Recipe Pin Recipe Prep Time 25 minsCook Time 1 hr Course Dessert Servings 10Calories 347 kcal Dairy Free, Gluten Free, Kid Friendly In...

16/11/2018

It's been a while but thought I should post this recipe which is similar to what I had at my sister's today..yummo!
Will definitely be making my own batch!

Get White Bean Hummus Recipe from Food Network

17/05/2017

Did you ever think that a simple injury from years ago(eg sprained ankle or fall onto your bum) that never fully resolved, could be creating an imbalance in your body and causing your current pain eg back pain, headaches or shoulder pain?

By combining my Bowen Therapy, Cranio Sacral Therapy skills and Physiotherapy knowledge I offer a gentle whole body assessment and treatment approach to help reduce pain by improving alignment, flexibility and strength that may have been compromised since your injury years ago!

Contact me if you are interested in finding out more about Bowen Therapy and my treatment approach!

04/01/2017

Think these might be my new favorite style of dish!
Hoping I can recreate the tahini dressing that I had at a local cafe FOD!

Buddha bowl recipes are the perfect meatless meal for one, featuring raw or roasted veggies, beans, brown rice and sometimes, fish.

09/10/2016

Awesome ideas for olive oil! It's not just for cooking!

20 uncommon ways to use EVOO around the house, on your skin and even on doors (seriously!)

04/10/2016

This recipe looks divine and I love the idea of having it for breakfast with beans or an egg!
It would make a great salad for this summers bbqs!

You are going to love this nutritious raw kale slaw. It's full of detoxification and antioxidant compounds, and just bursting with the fr...

29/06/2016

Anyone who's in NZ. .you have to try these as a healthy snack option!
They are scrumptious especially the cacao mint ones!
Now to recreate them at home!
I bought them at our local fruit and veges store!

15/02/2016

Always an interesting read from Dr Mercola!

Zika virus, which is being blamed for a rash of reports of microcephaly in Brazil, is a condition in which babies are born with unusually small heads.

12/02/2016

I just love the flavour and texture of fresh babaganosh!
Give it a try!
It's way more scrumptious than store brought!!

http://www.inspiredtaste.net/24825/baba-ganoush-recipe-roasted-eggplant-dip/

19/11/2015

It's been a while since I've posted!
Have just been on an amazing course to really hone my Bowen and Cranio Sacral Therapy skills and learn loads more!
Kelly Clancy was a brilliant teacher!

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05/09/2015

A really interesting read!

Peter Starr, a prostate cancer survivor, reveals how to to diagnose and treat prostate cancer in a less invasive and safer way.