What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9pm - 3pm

Fi Modderman - Fitness & Health Coach, Miskell Street, Rangiora (2025)

I help women switch the internal narrative when it comes to their health and body, from "I can't," to "I can." It's from the inside that the real transformation happens. If you don't truly BELIEVE that you can have the body and health and energy you desire - then you won't. You won't stay consistent with the behaviour and lifestyle changes that need to happen externally - because hey, you believe deep down that you can't actually do it right! But we need to start not only with the 'outside world', but most importantly, your 'inside world'. What is going on in your head? So alongside the 'what to do' in terms of eating, exercise, stress and sleep, let's change all those life-long stories, patterns, routines and ways of being that you're currently accidentally stuck in. If you don't know those programs are running in the background keeping you stuck, how can you change them? That's why working alongside a coach, who's job it is to shine a light on those pesky stories that tell you you "can't", is what will ultimately have you doing what it takes to get you to where you want to be long term. But you MUST be ready and willing to do the work! Not just the work of loading up your plate with chicken and broccoli (blah really? No, we don't have to do that either!), but the work of catching reoccurring thoughts, beliefs and stories that no longer serve you - and rewire in the new ones that do! You can do this. I believe in you. And I'm here to help. Just message me to get started with coaching now. xx Fi

30/11/2025

“My client told me the other day, that I’m incredibly disciplined.
I told her the truth: ‘I’m actually just… really lazy!”

Every Sunday I line up six tiny containers and fill them with my protein powder, creatine, and seeds.

Not because I’m organised…
But because future-me is super unmotivated in the morning, rushing to do 'all the things' and can NOT be phaffed opening and closing lids to measure out powders into her breakfast smoothie.

Most women think consistency is about willpower. But if your mornings are already full, demanding, overstimulating…
Why would your brain choose the “hard” version of the habit?

So I stopped relying on discipline.
I started relying on design.
And I do my best to take away the annoying barriers that I know will stop me taking the actions I want to take for my health.

The easier I make it, the more consistent I am. Truthfully?
I stay on track because I remove the thinking, not because I magically wake up as some motivated unicorn wearing a ponytail!

This tiny routine fuels both my today self and my future self.
It keeps me consistent without the guilt, the “I shoulds,” or the mental gymnastics.
It’s not discipline.
It’s nervous-system-friendly (and brain-friendly!) success.

If you want to stay consistent with your health, your habits, or your goals… don’t try to be more disciplined.
Design for your laziness. 😅

Make the habit so easy, today-you and future-you both win.

💚

09/11/2025

This morning as I was about to go for a run — my husband made some photos of me (before and after, no less 🙈).

Now, I’ve spent a lifetime zooming in and picking apart every photo… every inch of skin, roll, wrinkle, cellulite - analysed and approved before it ever saw the light of day.

These pics? Anything but approved.

For the first time in forever, I ran in a sports bra (something I never do). About an inch of actual skin showing **gasp!** So yeah, full daylight, tight clothes, 40+ skin doing its thing? That used to be a hard no.

But lately… I’ve come to more peace than ever before with how I look.

Yep - I’ve got wrinkles from years of smiling. Saggy thigh skin. A varicose vein mapping its way up my leg. Cellulite - because, shocker - I’m human.

And I’m honestly (mostly) at peace with it.

Because these days, I focus on how I feel and what my body can do.

At 43, I can still run, jump, climb, do pull-ups and press-ups, lift heavy sh*t, and chase life with energy to spare.

So if my body tells that story through its rolls and wrinkles… so be it.

How about you?

How do YOU feel about your body right now... the one that carries you through your life every day?

💚

28/10/2025

No equipment? All good!

Because you don’t need a gym full of weights to challenge your muscles - you just need your body, gravity, and 5-15 focused minutes.

These 10 moves work your legs, core, and upper body anywhere... living room, park, hotel room even - or that “I’ll start tomorrow” mindset.

1. Squats
2. Split lunges
3. Press ups
4. Plank get up
5. Hamstring bridge
6. Butterfly bridge
7. W Superman
8. Headlift crunch
9. 45 degree glute raise
10. Plank

Start with doing 10-12 of each.
Don't rush them - make each movement super intentional and focus on how your muscles are feeling.

Do two sets.
Add a third set of each if you have the time!

Because despite what social media will have you believe, you don't actually need to join a gym to build up your strength.

Strength honestly, gets built in those moments of “I’ll do it anyway.”

Save this post for the days you don’t feel like it - that’s when it matters most.

💚

18/10/2025

Confession time 😅
I don’t love sprint interval training.

In fact, I built it into Fi-Fit partly so I’d be held accountable - because if it wasn’t on my plan, I’d probably (definitely!) skip it!

But yesterday, I watched my daughter flying down the track at her school athletics day and it brought back a MASSIVE desire to feel that kick I used to get when running 100m as my sport in high school. I hate to even admit it to myself, but it's around 3 years ago that I last did proper sprints outside! 🙈

So today, I headed out for my run (used it as a warm up), then got to the rugby fields and SPRINTED my little heart out, down the field, walking back.
Multiple times!

Because even though it’s short, it’s hard.

Your legs burn, your heart’s pounding, and every part of you is screaming to stop… But the feeling afterwards? Pure bliss!
That post-SIT “high” - clear mind, buzzing energy, that I-can-do-anything feeling - it’s honestly addictive.

And here’s the thing: this isn’t just about fitness. For us in midlife, Sprint Interval Training is one of the most powerful tools for our hormones and metabolism.

It’s short (10–30-second bursts) but mighty... helping you:

• Build lean muscle without spending hours in the gym.
• Burn stubborn belly fat and lower cortisol (the stress hormone that makes fat stick around).
• Boost energy + recovery by improving mitochondrial function — your body’s energy engines.
• Balance hormones by increasing human grown hormone (HGH) and testosterone (so you feel toned, not tired).
• Improve brain clarity + memory, thanks to a rise in BDNF - your brain’s “growth fertilizer.”
• Lower inflammation and even ease hot flashes by improving blood flow and oxygen delivery.

It’s basically the perfect antidote to the midlife slowdown: short, sharp, and efficient.

3 Easy Ways to Try SIT Yourself:

1. Hill Sprints: Find a gentle hill, sprint up for 20 seconds, then walk down to recover. Repeat 3–6 times.
2. Cycle Intervals: 30 seconds of fast pedalling, 90 seconds easy spin - repeat for 3 rounds and build up to more. Great low-impact option!
3. Kettlebell Tabata: 20 seconds of swings, 10 seconds rest, 8 rounds total. Focus on power, not perfection.

Start with once per week (like I currently do) and if time allows, build it in a second time.

You might not love doing it... but you’ll love how it makes you feel!

💚

Address

Miskell Street
Rangiora
7612

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9pm - 3pm

Website

http://www.fimodderman.com/

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