Grow & Flourish with Lynda B

Grow & Flourish with Lynda B Resilience is the key to navigating life’s obstacles with grace, take charge of your journey & thrive

06/12/2025

I now have 551 followers, created 47 posts and received 254 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏

We often think a trigger is caused by someone else - their words, their tone, their choices. But as Dr Gabor Maté says:“...
26/11/2025

We often think a trigger is caused by someone else - their words, their tone, their choices. But as Dr Gabor Maté says:

“If you are triggered, it’s because you are a gun ready to fire…the rich learning is getting curious about your ammunition.”

The shift here is that it isn’t about blame.
It’s about healing.

A trigger is simply your body whispering (or sometimes screaming)
“There is something tender here…
Something old…
Something ready to be seen.”

When we soften into that moment instead of defending, reacting or waiting for an apology, we create the conditions for real healing.

Not because someone else changes their behaviour, but because we finally turn inward with compassionate curiosity.

What if today you begin to treat your triggers as invitations?
Not problems.
Not drama.
Not failures.
But an opportunity to deeply understand yourself.

18/11/2025

She spent years being “the strong one”,
the one everyone leaned on,
the one who kept going even when she was exhausted.

But somewhere along the way, she realised:
strength isn’t meant to break you.

Now she’s learning to pause,
to listen to her needs,
to ask for support,
and to put herself back into her own life.

She’s not falling apart.
She’s finally falling into herself.

If that’s your season too, I’m right here walking beside you. 🤍 if you can relate.

True connection can’t grow when you keep pushing your own feelings aside.When you pause to listen to yourself and honour...
08/11/2025

True connection can’t grow when you keep pushing your own feelings aside.
When you pause to listen to yourself and honour what’s real for you, your relationships naturally deepen.

Take a breath…what’s one small way you could turn toward yourself today?

Address

1 Brodie Road
Rangitata Island

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 8pm
Thursday 9am - 4pm
Friday 11am - 8pm
Saturday 11am - 8pm

Telephone

+64212644400

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Empowering people to make long lasting, positive changes to their lifestyle to improve their health & wellbeing!

I have a strong desire to share what I have learned with you to enable you to live a healthy, vibrant, happy life.

I offer group fitness classes from Geraldine, wellbeing coaching & Aromatouch Technique sessions from my home based clinic at Rangitata Island and wellbeing workshops in the Geraldine, Ashburton and Christchurch communities.