Bridget Hurd Nutrition

08/03/2022

The waiting game…

21/10/2021

- my favourite meal of the day. It’s the one I make just for myself and eat it alone, in peace ❤️

14/10/2021

I am super grateful to have my parents nearby and the kids love days with grandma. However, our ideas on healthy food aren’t always aligned 😜. Sending a few healthy snacks helps chill my parental anxiety 😅.
Organic veg, sprouts, fermented carrot, gherkins, chocolate & almond pulp macaroon, cracker & nut butter. Most of her bases covered in a box.

04/10/2021

Committing to posting more food pics. This was dinner sometime this week. Brown rice (soaked for a couple of days), loads of veg, tempeh and salmon with a miso, tamari & lime dressing.

05/09/2021

Lockdown loaves
50/50 wholemeal/white

16/05/2021

Monday lunchbox. Nitrate free sausages (Waikanae Butchers), roast potatoes, salad, nuts & fruit. Not pictured, hot pumpkin and lentil soup for this rainy day.

14/01/2020

Vegan kids lunch. Pulse pasta with tomato/basil pesto sauce and veggies. Massive hit with the girls and the baby.

09/01/2020

Honestly? I nearly gave up on Vegan January this morning. I swore a lot, had a mini meltdown - then my family gobbled these pancakes and proclaimed them delicious. But man, they were hard to make!! So floppy, sticky, time consuming. If anyone has a good vegan gluten free pancake recipe please send it my way or tag me.

06/01/2020

VEGANURY || This was dinner. Quinoa, potato, broccoli, olives and basil pesto. It was tasty, just not very pretty.

05/01/2020

VEGANUARY || I’m really not into this type of thing but my husband suggested it. And if he’s wanting to eat more veggies then I’m up for the challenge. I mean, it’s school holidays, I have three children under 7 and we’re moving house so really I have nothing else to do 😜
So I’m going to post some of our meals, when I remember to photograph them. This was lunch yesterday - soup with red lentils, carrot, chard, coconut milk and cumin.

26/06/2019

Yet more evidence that EVERYTHING starts In the gut.

Research shows key proteins in disease can spread from gastrointestinal tract to brain

09/11/2018

Amazing but unsurprising statistics on the effects of poor diet. Nearly 20% of deaths and 70% of coronary heart disease deaths in 2017 were
directly attributed to diet. If your diet needs an overhaul, go see a nutritionist!

Global survey says diseases such as cancer and diabetes behind almost 75% of deaths last year