35 Day Detox Yoga with Suz

35 Day Detox Yoga with Suz Detox your life with yoga 🌿
Naturally reclaim your energy through intentional living. www.35daydetox.com You KNOW you can be so much more! Toxicity is everywhere.

Join the 35 Day Detox — a lifestyle reset for real people ready for real change. 35 Day Detox by Suz Stokes is the BEST Detox Cleanse for your Mind, Body & Soul. With the 35 Day Detox program, we guide you through manifesting change in YOUR life. From delicious and healthy recipes to yoga stretching exercises, we guide you through the 7 Principles and unlock the person you want to be. Learn more about the 35 Day Detox Challenge, our 5-week course to press the reset button on your life according to yogic principles. Reset, Realign & Reconnect your life starting TODAY. 35 Day Detox Ltd is a health & wellbeing company based on the Kapiti Coast in Wellington New Zealand. Since 2015, Suz Stokes has lead groups online and in her Studio through the Yogic Principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention. This page is dedicated to spreading the word about living a healthy and happy life. We want you to be the BEST version of yourself, to show up and make a difference. Are you ready to take your personal development journey to the next level? Your yoga practice is a detoxification process. Whether it is at a physical level, increasing blood flow and clearing dead cells from the body. Or at an emotional level where you experience releases of long held tension. The breath ties the two (physical and emotional) together. Above all the practice of yoga is always working at an energetic level to realign body, mind, and soul, with spirit. We go further than just yoga - because you are only as strong as the weakest link! Have ever wondered why your hard work in the gym is not paying off. Or the amazing zen-like feeling from the 7 day yoga retreat didn't last past Monday afternoon. It holds us captive to a limited version of ourselves. You know you can be so much more - if only you could break free of the restrictions of the body and mind. You can have the "so called" perfect diet and yet still suffer from chronic disease. In fact many of us do! You know which habits are not serving your best interests. Frustrating is the most polite way to describe that feeling! It doesn't have to be like that ...

Kickstart your life RESET with the detox and cleanse process that is the 35 Day Detox Challenge. Visit the 35daydetox.com website to see the next Challenge Start Date.

07/12/2025

Today the Cancer Moon calls the emotional body forward.
On this yin side of the lunar cycle,
we soften, allow, and see the positive potential
in whatever is unfolding.

Yoga pose of the day: Rag Doll.
Head lower than heart, heart lower than belly —
signalling to the body that it’s safe to relax and allow.

Softening is a form of strength. 🌿

06/12/2025

We’re past the full moon,
yet the energy is still at a peak.

The Cancer Moon adds emotional resonance
to the new awareness you’ve gained.
Choose joy today —
let it guide how you move, speak, and respond.

We’re back in the yin phase,
which can feel challenging when the body is still charged.
On the mat, stay curious.
Explore a new pose or variation and let playfulness lead the way. 🌿

05/12/2025

We’re still in the full-moon energy,
and with Sagittarius fire + Gemini air,
things can feel combustible.
Fast. Scattered. Over-stimulated.

On Saturn Saturday, the remedy is structure.
Gentle routines, steady breath, clear intention.
This is how fire is contained and transmuted into wisdom.

Yoga and spiritual practices help you recalibrate
and reconnect to the part of you that does not get swept away. 🌿

04/12/2025

Today’s Full Moon in Gemini brings full illumination —
not of the outer world, but of the subconscious.

In Sagittarius season, this light reveals higher learning
and spiritual truth.

Everyone communicates from where they are learning.
It may resonate, or it may not —
and your body is the guide to what is true for you.

On the mat, connect body → emotions → mind → higher truth.
Let the dots join themselves. 🌿

03/12/2025

Today the Moon moves into Gemini,
triggering the beginning of the full-moon build.

This is where perspective starts to widen.
Thoughts shift.
Old ideas loosen their hold.

We’re approaching the last full moon of 2025,
and with it, the closing of the universal 9-year cycle (2017–2025).
Your values have changed so much across this arc —
and Gemini helps you see that clearly.

On the mat: choose a gentle flow
and let the mind wander as old thoughts rise and fade. 🌿

02/12/2025

Today the Ta**us Moon brings us back into the body —
a perfect time to notice which foods genuinely support you,
not the ones you think you “should” eat.

Each Full Moon brings release,
and the coming Gemini one reveals the trickster energy
that keeps us stuck in old habits or stories.

Slow down now.
Let the body speak before the mind jumps in.

On the mat, try any pose where the head is lower than the digestive system —
it rebalances perspective and clears mental clutter. 🌿

**usMoon

01/12/2025

As we build toward the Gemini Full Moon, the fire element is everywhere —
Sagittarius Sun, Aries energy, and the rise toward lunar intensity.

This can create a strong urge to act, especially in communication.
Before reacting, channel that fire onto the yoga mat first.
Let the body process what the mind wants to say.

Strengthen the lower back and open the throat with Fish Pose (heels lifted) —
power + expression in balance. 🌿

30/11/2025

Today opens a new week and a new month — and the energy builds toward this weekend’s Full Moon in Gemini.
Expect intensity as multiple perspectives, options, and truths come into view.

December’s spiritual wisdom (the 12) reminds us to slow down, integrate, and let the lessons of a tough year land fully.
Use the 1 + 2 as a simple guide:
1 → work on self first
2 → stay curious and watch the shifts unfold

The changes you made throughout 2025 are beginning to show. 🌿

29/11/2025

Today is lifted by pure fire energy —
Sagittarius Sun, Aries Moon, and the yang phase of the lunar cycle.

This combination brings optimism, momentum, and the reminder that self-empowerment comes through action.
Let your curiosity for change lead the way on your personal path.
Aries brings the “I AM” principle, helping you act from your true self, not from habit.

Pose of the day: Goddess with arms overhead —
grounding through the legs so you can rise through the heart and mind. 🌿

Saturn, Mercury & the Wisdom of TimeThis weekend both Saturn (the keeper of time and integrity) and Mercury (the cosmic ...
29/11/2025

Saturn, Mercury & the Wisdom of Time

This weekend both Saturn (the keeper of time and integrity) and Mercury (the cosmic trickster of thought and planning) move out of their retrograde cycles — and together they bring a gentle reminder:

Time itself may not be the problem.
It’s how we relate to it.

Saturn asks us to slow down, choose what truly matters, and honour our natural rhythms.
Mercury shows us where the mind plays tricks — convincing us we’re “too busy,” “falling behind,” or “not ready yet,” even when the path is clear.

And that’s the heart of it:
Most of the obstacles around time are energetic and mental, not physical.
(As we explored in an old Making Time vs Finding Time yoga workshop: we often spend more time thinking about things than doing them. )

As these two planets shift forward, the invitation is simple:

Make time for yourself in 2026 — intentionally, before life fills the space.

Not by squeezing more in.
Not by sacrificing sleep or pushing harder.
But by choosing what actually supports your wellbeing, clarity, and energy.

If you’d like next year to feel different — steadier, calmer, more aligned — then the practice begins now:

Create the space. Protect the space.
Let time work with you, not against you.

🌿 If reconnecting with your body, breath, or daily rhythm is going to be part of your 2026 focus, you’re welcome to connect with the studio now 🔗 in the first comment below

A gentle reminder that you don’t need to “find” time —
you can choose it.

28/11/2025

Saturn Saturday brings a moment to regroup after the First Quarter Moon.
Today carries the spiritual wisdom of the 29/11 — a master vibration reminding us of a force greater than ourselves and the grace that comes from moving in universal flow.

The 2 invites free choice,
the 9 brings completion,
and together they lift us into the higher perspective of the 11.

If flow feels hard to find, land on the mat and move gently —
the body always shows the way. 🌿

27/11/2025

Today is more emotional —
Venus Friday brings self-nurturing,
and the Pisces Moon adds depth and resonance.

At the First Quarter Moon, we choose what continues this cycle.
There are three honest answers:
Yes. No. Not yet.
“Not yet” acknowledges timing — knowing something is coming, but trusting the flow.

On the mat, try twisted low → high lunges.
A spirited challenge for Sagittarius season.

Address

68 The Esplanade
Raumati South
5032

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+642102775531

Website

https://35daydetox.simplybook.net/v2/

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