35 Day Detox Yoga with Suz

35 Day Detox Yoga with Suz Detox your life with yoga 🌿
Naturally reclaim your energy through intentional living. www.35daydetox.com You KNOW you can be so much more! Toxicity is everywhere.

Join the 35 Day Detox — a lifestyle reset for real people ready for real change. 35 Day Detox by Suz Stokes is the BEST Detox Cleanse for your Mind, Body & Soul. With the 35 Day Detox program, we guide you through manifesting change in YOUR life. From delicious and healthy recipes to yoga stretching exercises, we guide you through the 7 Principles and unlock the person you want to be. Learn more about the 35 Day Detox Challenge, our 5-week course to press the reset button on your life according to yogic principles. Reset, Realign & Reconnect your life starting TODAY. 35 Day Detox Ltd is a health & wellbeing company based on the Kapiti Coast in Wellington New Zealand. Since 2015, Suz Stokes has lead groups online and in her Studio through the Yogic Principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention. This page is dedicated to spreading the word about living a healthy and happy life. We want you to be the BEST version of yourself, to show up and make a difference. Are you ready to take your personal development journey to the next level? Your yoga practice is a detoxification process. Whether it is at a physical level, increasing blood flow and clearing dead cells from the body. Or at an emotional level where you experience releases of long held tension. The breath ties the two (physical and emotional) together. Above all the practice of yoga is always working at an energetic level to realign body, mind, and soul, with spirit. We go further than just yoga - because you are only as strong as the weakest link! Have ever wondered why your hard work in the gym is not paying off. Or the amazing zen-like feeling from the 7 day yoga retreat didn't last past Monday afternoon. It holds us captive to a limited version of ourselves. You know you can be so much more - if only you could break free of the restrictions of the body and mind. You can have the "so called" perfect diet and yet still suffer from chronic disease. In fact many of us do! You know which habits are not serving your best interests. Frustrating is the most polite way to describe that feeling! It doesn't have to be like that ...

Kickstart your life RESET with the detox and cleanse process that is the 35 Day Detox Challenge. Visit the 35daydetox.com website to see the next Challenge Start Date.

10/11/2025

Today we step into the 11/11 portal — a powerful alignment of numbers and energy that opens the doorway to partnership with the universe.

This is the spiritual wisdom of 11 energy — awakening to the truth that you are never alone.
You are supported, guided, and co-creating your life in every moment.

Notice the blessings and miracles around you — the small signs that remind you life is working with you, not against you.
And when something feels off, pause and ask:
“What is the message here?”

The Leo Moon lightens the day, bringing warmth and playfulness after the depth of the recent water elements.
Let joy and curiosity open your heart.

On the mat, try Malasana (Asian Squat) or Extended Child’s Pose — both connect you to the earth while opening the spine and heart to receive insight.
Stay for a few minutes in stillness.
Listen for guidance from something greater than yourself. 🌿

09/11/2025

Since the Full Moon, we’ve been in the yin half of the lunar cycle — the slow, inward phase that carries us toward the next New Moon.
With the Cancer Moon and Scorpio Sun, emotions remain deep and reflective.

This is the time to listen, not rush.
Notice where your body holds tension, and with every exhale, soften.
Surrendering in a yoga pose teaches us how to surrender in life — a key lesson of the 35 Day Detox Challenge and of living in rhythm with nature. 🌿

08/11/2025

After days of intensity, the urgency lifts.
The Cancer Moon invites us into self-nurture — to rest, feel, and listen.

Pain, in all its forms — physical, emotional, or mental — is a messenger.
It’s here to guide, not punish.
Awareness of what hurts shows us where to act, where to heal, and where to grow.

This gentler energy helps us plan the next steps as we build a better life from what’s been revealed. 🌿

07/11/2025

It’s Saturn Saturday, and the message is structure.
After the breakdown and breakthrough phases of Scorpio season, today is about the third stage — build.

Integration happens when we create routines that hold our new awareness.
Use Saturn’s grounded influence to bring structure to your day — the kind that supports your growth rather than restricts it.

Scorpio’s power helps us level up in our health and wellbeing journey.
The transformation isn’t just emotional — it’s physical, too.
Choose habits that honour the body you’re building now. 🌿

06/11/2025

Today’s energy is intense — the mind fuels a sense of urgency that may not be real.
With the Gemini Moon reacting to the fallout from the Full Moon, there’s a strong pull to do something now.

But to truly cement new patterns, the key is to pause first.
Take time to consider your words and actions before moving.

On the mat, practice Yoga Nidra or stay in stillness — resist the urge to jump up and act.
Wisdom is the pause that comes through waiting. 🌿

05/11/2025

Today carries the energy of cleaning up after a storm — a time to pause, rest, and integrate what the Full Moon revealed.

Check in with your mental, emotional, and physical states.
This reflection brings clarity before life moves forward again.

Sometimes stillness is the most powerful action. 🌿

🌕 Super Full Moon in Ta**us | Alignment & FlowThe Super Full Moon in Ta**us is a reminder that how we move through life ...
05/11/2025

🌕 Super Full Moon in Ta**us | Alignment & Flow

The Super Full Moon in Ta**us is a reminder that how we move through life begins with how energy moves through the body. 🌕✨

Ta**us rules the neck and throat — the places where tension gathers, truth gets stuck, and resistance to change often lives.
When we find alignment here, we reconnect to our sense of ease and flow — not just physically, but in every part of life.

This week’s energy calls us back to the body. To soften the grip, open the breath, and let movement become medicine.

To support this, there’s a new 6 pm Thursday class in the studio this summer:
🧘‍♀️ Stronger Flow Yoga — for those with some yoga experience or moderate fitness who want to build strength, stability, and deeper connection through mindful movement.

✨ When the body realigns, life follows.

📍 35 Day Detox Yoga with Suz Studio, Raumati South, Kāpiti Coast
Book your spot here:
https://35daydetox.simplybook.net

**us **usSeason

04/11/2025

It’s Full Moon in Ta**us — blessings of stability and embodiment.
As energy peaks, the message is to hold steady and stay grounded in your truth.

Ta**us rules the throat and neck, and many of us carry tension or misalignment here — blocking the natural flow of expression and intuition.
November’s wisdom of partnership with soul and spirit asks that energy move freely up the spine toward the higher chakras.

Try Legs Up the Wall, focusing on alignment of your back, neck, and head.
Good posture isn’t about perfection — it’s about being in flow with the universe. 🌿

**us **usFullMoon

03/11/2025

Today brings a powerful opportunity for breakthrough.
With Mars Tuesday and an Aries Moon, the invitation is simple: do things differently.

This is action with awareness — choosing new habits that reflect who you are now, not who you were before.
All the work you’ve done this year is banked and ready to support your next step.

On the mat, explore Standing Forward Fold variations to lengthen the spine and open the flow to the 6th chakra — the centre of intuition and insight.
When you move energy upward, clarity follows. 🌿

02/11/2025

A new week begins — and energy builds toward the Full Moon.
This is not the time to rush.
Slow down. Breathe. Make mindful choices.

We can’t always control what’s happening around us,
but we can control what we allow into our field.

The Ta**us Moon brings physical healing through the five senses:
👁️ What you look at
👂 What you listen to
🍎 What you eat
🌸 What you smell (avoid harsh chemicals)
🪶 What touches your body (choose natural fibres)

Healing doesn’t have to be complicated.
It begins with awareness and small, grounded decisions that honour the body.

**usMoon

01/11/2025

It’s Sunday, ruled by the Sun — a reminder to stay conscious and keep your head in the game as energy intensifies.
In Scorpio season, we’re deep in the breakdown phase — where emotional truths surface and old patterns start to dissolve.

Use a strong flow to build resilience, then finish with a long hold to release stored emotion.
Scorpio rules the reproductive area, where deep emotion and creativity live.
Pigeon Pose, especially folded forward, helps soften control and let go. 🌿

31/10/2025

Welcome to November, the 11-energy month — the vibration of spiritual awakening.
It reminds us that there’s always something greater at play than what we can see.

In Scorpio season, light and dark dance together.
The lesson is to grow through the shadow — not by avoiding it, but by finding the light within.

On the mat, a detox flow helps release stubborn energy and old emotional patterns.
Every breath, every twist, every exhale moves you closer to clarity. 🌿

Address

68 The Esplanade
Raumati South
5032

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+642102775531

Website

https://35daydetox.simplybook.net/v2/

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