Hello Healthy

05/08/2014

Hello Beautiful people! We only have 3 more weekends left juicing until we are off to Europe for a month, so if you have been wanting to do a cleanse make sure you book in now before we leave. 2 Spaces left for this weekend (Sunday start) and spaces free for the 17th/18th or 24th/25th. Get in touch. X

28/07/2014

Spaces are filling up for next weeks cleanse. Start dates either Sunday 3rd or Monday 4th August. If you are interested in a place for these dates get in touch so we can save you a spot. X

07/07/2014

Hey Lovely people! We have a few spaces available for our 3 day cleanse starting next week. Our start dates are either Sunday 13th or Monday 14th July. If you have ever wanted to try a detox spring is a great time start a heath kick so get in touch and confirm your spot :)

22/01/2014

Thanks Eatwise for the awesome article, couldn't agree more with you, no amount of added sugar is ok!

If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sugar is the target you want to seek out and eliminate.

21/01/2014

Chocolate Almond smoothie

1/2 cup coconut milk or unsweetened almond milk
1 Tbsp Cacao powder
1 Tsp Maca powder (optional)
Handful of blueberries
1 banana
sprinkle of cinnamon
1 Tbsp almond butter
1/2 an avocado
sprinkle of shredded coconut

Blend and Enjoy. X

19/11/2013

Stunning 3 ingredient coconut yoghut. Packed full of nutritious prebiotics, so delicious and compliments these juicy sweet strawberries wonderfully.

Recipie
1 x can of Coconut cream
3 x prebiotics capsuals (emptied to use the powder)
2 tsp organic/raw honey

*anything else you want to add: coconut flakes, goji berries, cacao nibs, chia seeds etc

Slowly heat coconut cream until warm in a pot, combine prebiotic powder and honey with the coconut cream. Transfer to sterilised jar and leave in a warm place for 24 hours. Pop in the fridge to thicken up and set. Eat. x

07/11/2013

Available now in New Zealand the amazing Lewis Road Creamery Organic, 100% Jersey Milk & Cream!

Why you should try Lewis Road Milk and Cream:

- Richer and creamier
- Great taste
- Less water and lactose
- Permeate free
- Higher in protein and calcium
- Organic
- Available non- homogonised

Plus, they produce a non- homogonised milk and all of their bottles are made of 100% recyclable glass.

Auckland stockists include:
Farro Fresh, New World Devonport, New World Remuera, New World Victoria Park, Nosh and Sabato.

29/10/2013

AMEN!

22/03/2013

Article on living the caveman way, thanks to the wonderful Fresh.co.nz for publishing me! x http://fresh.co.nz/what-not-to-wheat/

Humans have taken over two million years to evolve and so far have only been eating wheat and grains for the last few thousand.

10/04/2012

What have you got for lunch today?