Spinal Flow with Dennise

09/11/2025

Starting the day with cacao is a beautiful way to support the nervous system. Cacao contains natural compounds that calm the body and enhance focus, helping to shift us out of “fight or flight” and into a more balanced state.

🌿 In Spinal Flow, we also work to calm the body’s stress response and restore communication through the spine and nerves. When the body feels safe, energy can flow, healing can occur, and we begin the day from a state of alignment and ease. 💖💖💖

My Morning Ritual with Mother Cacao 🤎

Most mornings begin slowly for me now.
Not rushing to “get on with the day,”
but easing into it…
arriving in my body first, before the world asks anything of me.

I warm the water.
I mix the cacao.
I breathe while it melts.
A tiny ceremony in the kitchen.

This isn’t about productivity or “starting strong.”
It’s about remembering myself.

Cacao has this way of softening me from the inside out.
She opens the heart, gently never forcing, never pushing just inviting me to return.

As I drink, I ask:
How is my heart this morning?
What do I need to feel supported today?
Where can I slow down, even just a little?

Some days the answers are clear.
Some days they arrive later.
Either is okay.

This ritual is my reminder that I’m not here to outrun my life.
I’m here to live it.
To feel it.
To move with it.

If your mornings feel rushed or heavy,
maybe you could try a tiny pause.
Just a breath.
A quiet moment.
A hand to your own heart.

You deserve to meet yourself gently.

🤎

23/10/2025

🤔 What makes Spinal Flow so special?

It’s gentle and deeply effective. Through light touches, your nervous system begins to unwind — releasing stored stress, easing pain, and helping your whole body return to balance.

No cracking. No force. Just calm, intentional touch that helps you reconnect to your body’s natural flow of energy and healing. 💫

At Spinal Flow with Dennise, it’s all about helping you feel grounded, calm, and full of life again. 🌸

💛 Message me to learn more or book your session — your body will thank you.

13/10/2025

Isn't the nervous system just so incredible 😍 I am in awe every time I see it!

True healing can only happen when the nervous system feels safe. Spinal Flow does this ☺️

04/10/2025

Slow down, beautiful body 🌿

When you pause and take time for you, your nervous system shifts from stress into calm — from survival into healing.

That’s what the Spinal Flow Technique supports — helping your body reconnect, unwind, and restore its natural flow of energy.

You don’t have to push. You just have to pause. 💛 Take some time today to slow down 🥰

With love x x x Dennise

28/09/2025

Spinal Flow appointments available in the Kenepuru Sounds this week coming 🤸🏻‍♀️🎉

What is Spinal Flow? 🤔

Our body can hold stress which impacts our nervous system and this can show up as pain, headaches, digestive issues, fatigue, illness and the list goes on.

The Spinal Flow technique allows the body to find this stored stress and release it allowing your body to heal 🙌🏻

It's a gentle hands on modality which is very powerful. 💥

If you are struggling with symptoms or just looking to treat yourself, I would love to see you. 🥰

Contact me for session times & more information.

X x x Dennise

14/09/2025

Looking forward to hearing from you ☺️

02/09/2025

Regulating your nervous system is the key that unlocks the door to deep emotional healing. 🧠💫

Your body remembers everything — even the things your mind has tried to forget.

When you’ve experienced emotional stress, trauma, or long-term overwhelm, that energy doesn’t just disappear. It gets stored in the body, creating tension, dis-ease, and chronic patterns of pain or dysfunction.

Unexpressed emotions can show up as:

Digestive issues

Chronic fatigue

Tight muscles or jaw clenching

Autoimmune symptoms

Anxiety or emotional outbursts

Feeling numb or disconnected

When your nervous system is dysregulated, your body stays stuck in survival mode — constantly bracing for the next threat, even when you're safe.

This is where the Spinal Flow Technique can help.

By gently working with the nervous system and releasing blockages, Spinal Flow helps your body move out of stress response and into a state of safety, allowing stored emotional trauma to finally surface and be released.

💛 Healing happens through the body — not around it.
When your nervous system feels safe, your whole body begins to transform.

Ready to shift from survival to thriving?

If you would like further info or to book a session please reach out x x Dennise 🌸

18/08/2025

🌿✨ What is the Spinal Flow Technique? ✨🌿

The Spinal Flow Technique is a gentle yet powerful approach that helps your body release blockages caused by stress which is held in the body 🙌🏻

It works with the spine and nervous system, the master communication pathway of your body, to restore natural flow and balance.

When your nervous system is calm and your spine is free of blockages, your body can:

✨ Relieve pain and tension
✨ Improve energy and vitality
✨ Support emotional wellbeing
✨ Create a sense of calm and ease

Your body knows how to heal - it just sometimes needs a reminder. 💛

If you’re curious about trying Spinal Flow, I’d love to share this beautiful technique with you. 🌿🌸

X x x Dennise

31/07/2025

Take a Breath. Slow Down. Reconnect.

When we take a deep breath and truly slow down, something powerful happens within us.

Our body begins to shift from doing to being.

Our spine softens.
Our nervous system unwinds.
And we drop into the parasympathetic state — the state of rest, healing, and repair.

This is where the magic happens.
Where the body can reconnect with itself.
Where we feel safe, grounded, and at ease.

In Spinal Flow, we work with this natural wisdom — helping the body move out of stress and into flow.

So next time life feels fast…
Pause.
Breathe deep.
Let your system come home to itself