Spinal Flow with Dennise

17/02/2026

Is it normal to feel tired or exhausted after a Spinal Flow session?

This is such a beautiful and common question I get asked 💛

Yes — it can be completely normal to feel tired after a Spinal Flow session… and even the next day.
Here’s why 👇

Spinal Flow works directly with your nervous system. When your body shifts out of “fight or flight” mode and into “rest, repair and regulate,” it can finally exhale.
And when the body finally feels safe enough to relax…
It often chooses rest.

Sometimes that looks like:
• Feeling sleepy
• Wanting an early night
• Feeling heavy or slow
• Emotional release
• Deep calm

Your body may be using that time to:
✨ Integrate changes
✨ Release stored stress
✨ Repair and rebalance
✨ Redirect energy toward healing

Think of it like this…
If you’ve been running on adrenaline for months (or years), and suddenly your nervous system switches into healing mode, your body might say, “Oh wow… we can finally rest now.”
That tiredness isn’t something going wrong.
It can be a sign your system is recalibrating.

Hydrate well 💧
Rest if your body asks for it
Go gently the next day
And always reach out if you have questions — I love supporting you through the process.

Healing isn’t always loud.
Sometimes it looks like a nap. 💛

Spinal Flow with Dennise 🌿

30/01/2026

There’s something deeply healing about the Marlborough Sounds at this time of year 🌊🌿

The colour of the water, the native bush, the early morning chorus of birds & cicadas the summer light, and that sense that everything is gently exhaling after the rush of the year before.

Spinal Flow sessions here feel extra special. 💖

Nature already knows how to regulate, restore, and rebalance — and when the nervous system is supported through Spinal Flow, the body can finally drop out of survival mode and into healing.

The beginning of the year is such a powerful time.
A time to reset, to let go of stored tension, old patterns, and the stress the body has been holding onto — sometimes for years.
When the spine is clear and the nervous system feels safe, the body remembers what to do 💫

Less force. More flow. More ease.

I'm so grateful to live and work in one of the most beautiful places in the world 🥰

Note: as the school holidays come to an end, sessions in Richmond/Nelson will be available again during week days with sessions in the sounds on weekends & school holidays 🌸

19/12/2025

🎄✨ Wishing you all a beautiful Christmas and holiday season ✨🎄

I want to take a moment to say thank you to every one of you for allowing me to be part of your healing journey throughout 2025. It’s truly been an honour to support you, witness your progress, and hold space for your body to do what it does best — heal 💛

Spinal Flow sessions in Richmond/Nelson have now finished for the year, and I’ll be taking a short break to rest and reset. I’ll be back and ready to welcome you again in the new year 🌿

May this season bring you rest, connection, and ease in your body and nervous system.
Thank you for your trust and support — it means more than you know 🥰

With gratitude,
X x Dennise 💫

06/12/2025

Spinal Flow helps to:

• Release stored tension and stress
• Clear blockages along the spine
• Restore balance, ease, and vitality

I gently activate your body’s natural healing intelligence and allow it to unwind at its own pace.

This isn’t about fixing you — because you’re not broken.
It’s about helping you reconnect with your natural state of
ease, energy, and flow. 💕

X x x Dennise

25/11/2025

I have some spaces for new clients available now 🤩

Wondering what's involved the 1st time you see me? 🤔

✳️ Your initial appointment will take about 90 minutes - giving us time to really understand your body and where it may be holding stress.

Here’s what you can expect:

✨Comprehensive health history
✨ A spinal gateway and posture assessment to pinpoint areas of stress or blockages.
✨ A 30-minute Spinal Flow healing session to begin releasing stored stress - physical, emotional, and chemical.
✨ Space to integrate afterwards

If you have any questions or would like to book, I would love to hear from you 🥰

17/11/2025

Curious what Spinal Flow actually does for your body? 🤔

Spinal Flow is a gentle, science-backed way to calm your nervous system and release the stress your body has been holding — sometimes for years.
If you’re experiencing pain, tightness, fatigue, anxiety, poor sleep, or that “on edge” feeling… your nervous system might be stuck in fight or flight. 😣

Through light touch at specific access points, Spinal Flow helps your body shift into rest and repair — the state where real healing happens. 🌿

Many people notice more ease, better sleep, improved mood, less pain and a feeling of coming back into balance. ✨

If you’re ready to feel lighter, calmer, and more at home in your body, Spinal Flow is a beautiful place to begin.

Send me a message to book or to find out more 💛💖

12/11/2025

My ad is now at the Stoke Medical Centre 👏🏻👏🏻.....but it does move along quite quickly 🤔

So if you have seen & wanted to get in touch, but missed the details, please contact me through this page or on 027 4491601.

I would love to hear from you & see if Spinal Flow might help you move towards greater health 💖

X x Dennise

Call now to connect with business.

09/11/2025

Starting the day with cacao is a beautiful way to support the nervous system. Cacao contains natural compounds that calm the body and enhance focus, helping to shift us out of “fight or flight” and into a more balanced state.

🌿 In Spinal Flow, we also work to calm the body’s stress response and restore communication through the spine and nerves. When the body feels safe, energy can flow, healing can occur, and we begin the day from a state of alignment and ease. 💖💖💖

My Morning Ritual with Mother Cacao 🤎

Most mornings begin slowly for me now.
Not rushing to “get on with the day,”
but easing into it…
arriving in my body first, before the world asks anything of me.

I warm the water.
I mix the cacao.
I breathe while it melts.
A tiny ceremony in the kitchen.

This isn’t about productivity or “starting strong.”
It’s about remembering myself.

Cacao has this way of softening me from the inside out.
She opens the heart, gently never forcing, never pushing just inviting me to return.

As I drink, I ask:
How is my heart this morning?
What do I need to feel supported today?
Where can I slow down, even just a little?

Some days the answers are clear.
Some days they arrive later.
Either is okay.

This ritual is my reminder that I’m not here to outrun my life.
I’m here to live it.
To feel it.
To move with it.

If your mornings feel rushed or heavy,
maybe you could try a tiny pause.
Just a breath.
A quiet moment.
A hand to your own heart.

You deserve to meet yourself gently.

🤎

23/10/2025

🤔 What makes Spinal Flow so special?

It’s gentle and deeply effective. Through light touches, your nervous system begins to unwind — releasing stored stress, easing pain, and helping your whole body return to balance.

No cracking. No force. Just calm, intentional touch that helps you reconnect to your body’s natural flow of energy and healing. 💫

At Spinal Flow with Dennise, it’s all about helping you feel grounded, calm, and full of life again. 🌸

💛 Message me to learn more or book your session — your body will thank you.

13/10/2025

Isn't the nervous system just so incredible 😍 I am in awe every time I see it!

True healing can only happen when the nervous system feels safe. Spinal Flow does this ☺️

04/10/2025

Slow down, beautiful body 🌿

When you pause and take time for you, your nervous system shifts from stress into calm — from survival into healing.

That’s what the Spinal Flow Technique supports — helping your body reconnect, unwind, and restore its natural flow of energy.

You don’t have to push. You just have to pause. 💛 Take some time today to slow down 🥰

With love x x x Dennise

28/09/2025

Spinal Flow appointments available in the Kenepuru Sounds this week coming 🤸🏻‍♀️🎉

What is Spinal Flow? 🤔

Our body can hold stress which impacts our nervous system and this can show up as pain, headaches, digestive issues, fatigue, illness and the list goes on.

The Spinal Flow technique allows the body to find this stored stress and release it allowing your body to heal 🙌🏻

It's a gentle hands on modality which is very powerful. 💥

If you are struggling with symptoms or just looking to treat yourself, I would love to see you. 🥰

Contact me for session times & more information.

X x x Dennise