Riverhead Physiotherapy & Pilates

05/11/2025

Wellness Wednesday Tip: Build a Smarter Core with Reformer Pilates

🧘‍♀️ Your core is more than abs, it’s your body’s powerhouse for balance, posture, and injury prevention. Reformer Pilates helps activate deep stabilising muscles that support your spine and movement.

Try this next time you're on the reformer:
- Focus on slow, controlled movements
- Engage your breath with each rep
- Think “length” not “strain” - quality over quantity

Led by our qualified Pilates instructors, our small-group reformer sessions are designed to help you move with strength and ease, whether you're chasing kids, lifting groceries, or just wanting to feel better in your body.

05/11/2025

22/09/2025

Running tips for local beginners!

Starting your running journey? If you’re hitting the trails in Riverhead Forest or Woodhill, let’s make sure you’re set up for success. Here are 4 beginner-friendly tips to keep you moving safely:

🛑 1. Don’t overdo it
Rest days are just as important as run days. Aim for 3 runs a week and let your body rebuild.

🏋️‍♀️ 2. Strength training helps
Even if you’re focused on endurance, strength training boosts performance and prevents injury. We’ll help you find and fix weak spots.

🌿 3. Choose wisely: shoes & surface
Trail terrain like clay and gravel can be slippery and uneven. Good shoes with grip and support are essential, especially for those lung-busting climbs!

⚠️ 4. Know the difference between sore and injured
DOMS (Delayed Onset Muscle Soreness) is normal. It's that achy feeling 24–48 hours after a workout. Lingering pain isn’t. If something feels off, come see us early - it makes all the difference.

Running trails in Riverhead and Woodhill are stunning but demanding. We’ll help you train smart and stay injury-free. Need help with footwear or foot pain? We can refer you to a trusted podiatrist to support your stride.

📞 027 313 6036
📧 physio@riverheadphysio.co.nz
🌐 www.riverheadphysio.co.nz



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Photo by Venti Views on Unsplash

10/09/2025

Wellness Wednesday Tip
Rotator Cuff Tears: Listen Before You Lift

Your shoulder is a powerhouse of movement - but even silent tears in the rotator cuff can throw it off balance. The good news? Surgery isn’t always the answer.

🌿 Many tears are symptom-free
🌿 Rehab and Pilates can restore function naturally
🌿 We focus on mindful movement and holistic recovery

At Riverhead Physiotherapy & Pilates, we help you rediscover Freedom In Movement - through strength, awareness, and care that’s tailored to you. Let’s build resilience from the inside out.

📧 physio@riverheadphysio.co.nz
📞027 313 6036
🌐www.riverheadphysio.co.nz

08/09/2025

🎂 We’re Turning TWO! 🎂

Riverhead Physiotherapy & Pilates is officially 2 years old, and we couldn’t have done it without YOU – our amazing community 💙

To celebrate, we’re hosting a birthday event tomorrow filled with:
✨ Pilates class pack giveaways
✨ Relaxing massage vouchers
✨ MoveActive grip socks & other treats
✨ Special birthday surprise offers!

🎁 Birthday Bundle Special: Snap up 10 Pilates classes for just $200 – this week only!

💡 And for one day only – initial Physiotherapy and Acupuncture appointments will be the price of a follow-up 🙌

Come celebrate with us, join the fun, and let’s say a huge thank you for two incredible years in Riverhead!

07/09/2025

🎂 We’re Turning TWO! 🎂

Riverhead Physiotherapy & Pilates is officially 2 years old, and we couldn’t have done it without YOU – our amazing community 💙

To celebrate, we’re hosting our birthday this Tuesday filled with:
✨ Pilates class pack giveaways
✨ Relaxing massage vouchers
✨ MoveActive grip socks & other treats
✨ Special birthday surprise offers!

Plus – for this week only – initial physiotherapy appointments will be the price of a follow-up 🙌

Come celebrate with us, join the fun, and let’s say a huge thank you for two incredible years in Riverhead!

28/08/2025

This Week’s Wellness Tip 🌿
Shoulder Pain: Could It Be Your Neck?

Not all shoulder pain starts in the shoulder. In many cases, discomfort, pins and needles, or tingling may actually stem from dysfunction in the neck.

- Neck-related issues can mimic shoulder pain
- Common signs include numbness, tingling, or radiating discomfort
- Treating the source, not just the symptom - is key to lasting relief

Our team takes a holistic approach to assessment and treatment, so you get answers that make sense and care that makes a difference.

👉 Experiencing shoulder pain that doesn’t seem to improve? Book an assessment and let’s get to the root of it.

📧 physio@riverheadphysio.co.nz
📞 027 313 6036
🌐https://riverheadphysio.co.nz/

26/08/2025

We were so lucky to host a beautiful afternoon at our Riverhead clinic, bringing together our teams from Riverhead Physiotherapy & Pilates,Hobsonville Physiotherapy, and Hobsonville Podiatry🫶

With the guidance of Wildly, Madly, Deeply 💐🌿, we tried our hand at bouquet arranging — and came away with flowers, laughter, and plenty of good memories.

It’s always a joy to spend time together outside of the clinic and celebrate the people who make our workdays so rewarding 🤍✨

20/08/2025

🌿Wellness Tip Wednesday🌿

Stretch smarter, not harder! Holding your stretches for at least 30 seconds helps your tissues adapt and reduces injury risk. And remember, no bouncing at the end of your range!

✅ Hold each stretch for 30+ seconds
✅ Breathe deeply and relax into the movement
✅ Avoid bouncing - it can do more harm than good

Want to improve your flexibility safely? Our physios and Pilates team are here to guide you.
📧 physio@riverheadphysio.co.nz or pilates@riverheadphysio.co.nz
📞 027 313 6036

14/08/2025

✨ Welcome to Riverhead Physiotherapy & Pilates ✨

At our beautiful West Auckland clinic, we offer more than just physio. Whether you’re recovering from injury, improving strength, or prioritising your wellbeing, we’ve got you covered:

We offer:
- Sports injury treatment (ACC provider)
- Private consults for acute and chronic injuries
- Careway funded healthcare access
- Strapping and taping (rigid, K-tape, dynamic)
- Massage therapy & lymphatic drainage
- Acupuncture / dry needling
- Manipulations & mobilisations
- Home exercise programs
- Education for long-term injury management
- Pilates reformer classes

All services are delivered in a welcoming, modern clinic designed to help you move better and feel better.

📍 1058 Coatesville-Riverhead Highway, Auckland
📞 0273136036
📧 physio@riverheadphysio.co.nz
🌐 riverheadphysio.co.nz

12/08/2025

We’re so proud of our amazing physio Rebecca, who represented New Zealand at the Asia Underwater Hockey Champs and came away with GOLD alongside her team, the Silverfins! 🇳🇿🥇

A huge well done to all the New Zealand teams who competed and brought home fantastic results, what an incredible display of skill, teamwork, and dedication! 🖤🌿

The New Zealand underwater hockey team has returned from the Asia champs with an impressive medal haul.

28/07/2025

Welcome to our newest member Emma Steel, a physiotherapist from Riverhead Physiotherapy & Pilates. We are thrilled to have you join us and are looking forward to getting to know you and your business better.

Their mission is to empower their clients to get the most out of life by being active without their bodies holding them back.

As Experienced Physiotherapists with advanced training, they offer a large range of treatment modalities. Having a bigger toolbox enables us to approach each injury with accuracy and choice of the most effective approach.

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