Riverhead Physiotherapy and Pilates

01/01/2026

✨ New year, new you ✨

Start 2026 feeling stronger, more mobile and pain-free 💪

We’re running a New Year Pilates special:
👉 Pay for 5 classes and get 7 - thats 2 free!

Perfect if you’re wanting to build strength, support your running or sport, improve posture and mobility, or finally do something about those niggly aches and pains.

📅 On sale until 7 January 2026
⏳ Pass is valid for 2 months from purchase
⚠️ Not valid for lunchtime classes

📲 Buy and book through the MindBody app, or flick us a message if you have questions.

28/11/2025

🖤 Black Friday Deal Extended! 🖤

Now extended until Sunday, get in while you can!! ⏰

Get ready to move, stretch, and strengthen with our Reformer Pilates Class Passes at an unbeatable price!

🔥 10 Passes for $100
🔥 5 Passes for $50

👉 T&Cs:
Passes expire 1 month after purchase
One pass per person

Tag a friend who needs this, and get ready to transform your Pilates game! 💪

Get in touch if you have any issues, available on MindBody.

26/11/2025

🖤 Black Friday Deal Starts TONIGHT! 🖤

Get ready to move, stretch, and strengthen with our Reformer Pilates Class Passes at an unbeatable price!

🔥 10 Passes for $100
🔥 5 Passes for $50

⏰ Starting at 9PM TONIGHT! ⏰

Hurry, these deals won’t last long!

👉 T&Cs:
Passes expire 1 month after purchase
One pass per person

Tag a friend who needs this, and get ready to transform your Pilates game! 💪

24/11/2025

🚨 Black Friday Sneak Peek! 🚨

Its that time of year again! Get ready for 2 amazing deals on our Reformer Pilates Class Passes - 24 hours only! 🖤

✨ Special offers dropping Thursday night, November 27th.
⏳ You won’t want to miss this!

Stay tuned for details! 👀

05/11/2025

Wellness Wednesday Tip: Build a Smarter Core with Reformer Pilates

🧘‍♀️ Your core is more than abs, it’s your body’s powerhouse for balance, posture, and injury prevention. Reformer Pilates helps activate deep stabilising muscles that support your spine and movement.

Try this next time you're on the reformer:
- Focus on slow, controlled movements
- Engage your breath with each rep
- Think “length” not “strain” - quality over quantity

Led by our qualified Pilates instructors, our small-group reformer sessions are designed to help you move with strength and ease, whether you're chasing kids, lifting groceries, or just wanting to feel better in your body.

05/11/2025

22/09/2025

Running tips for local beginners!

Starting your running journey? If you’re hitting the trails in Riverhead Forest or Woodhill, let’s make sure you’re set up for success. Here are 4 beginner-friendly tips to keep you moving safely:

🛑 1. Don’t overdo it
Rest days are just as important as run days. Aim for 3 runs a week and let your body rebuild.

🏋️‍♀️ 2. Strength training helps
Even if you’re focused on endurance, strength training boosts performance and prevents injury. We’ll help you find and fix weak spots.

🌿 3. Choose wisely: shoes & surface
Trail terrain like clay and gravel can be slippery and uneven. Good shoes with grip and support are essential, especially for those lung-busting climbs!

⚠️ 4. Know the difference between sore and injured
DOMS (Delayed Onset Muscle Soreness) is normal. It's that achy feeling 24–48 hours after a workout. Lingering pain isn’t. If something feels off, come see us early - it makes all the difference.

Running trails in Riverhead and Woodhill are stunning but demanding. We’ll help you train smart and stay injury-free. Need help with footwear or foot pain? We can refer you to a trusted podiatrist to support your stride.

📞 027 313 6036
📧 physio@riverheadphysio.co.nz
🌐 www.riverheadphysio.co.nz



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Photo by Venti Views on Unsplash

10/09/2025

Wellness Wednesday Tip
Rotator Cuff Tears: Listen Before You Lift

Your shoulder is a powerhouse of movement - but even silent tears in the rotator cuff can throw it off balance. The good news? Surgery isn’t always the answer.

🌿 Many tears are symptom-free
🌿 Rehab and Pilates can restore function naturally
🌿 We focus on mindful movement and holistic recovery

At Riverhead Physiotherapy & Pilates, we help you rediscover Freedom In Movement - through strength, awareness, and care that’s tailored to you. Let’s build resilience from the inside out.

📧 physio@riverheadphysio.co.nz
📞027 313 6036
🌐www.riverheadphysio.co.nz

08/09/2025

🎂 We’re Turning TWO! 🎂

Riverhead Physiotherapy & Pilates is officially 2 years old, and we couldn’t have done it without YOU – our amazing community 💙

To celebrate, we’re hosting a birthday event tomorrow filled with:
✨ Pilates class pack giveaways
✨ Relaxing massage vouchers
✨ MoveActive grip socks & other treats
✨ Special birthday surprise offers!

🎁 Birthday Bundle Special: Snap up 10 Pilates classes for just $200 – this week only!

💡 And for one day only – initial Physiotherapy and Acupuncture appointments will be the price of a follow-up 🙌

Come celebrate with us, join the fun, and let’s say a huge thank you for two incredible years in Riverhead!

07/09/2025

🎂 We’re Turning TWO! 🎂

Riverhead Physiotherapy & Pilates is officially 2 years old, and we couldn’t have done it without YOU – our amazing community 💙

To celebrate, we’re hosting our birthday this Tuesday filled with:
✨ Pilates class pack giveaways
✨ Relaxing massage vouchers
✨ MoveActive grip socks & other treats
✨ Special birthday surprise offers!

Plus – for this week only – initial physiotherapy appointments will be the price of a follow-up 🙌

Come celebrate with us, join the fun, and let’s say a huge thank you for two incredible years in Riverhead!

28/08/2025

This Week’s Wellness Tip 🌿
Shoulder Pain: Could It Be Your Neck?

Not all shoulder pain starts in the shoulder. In many cases, discomfort, pins and needles, or tingling may actually stem from dysfunction in the neck.

- Neck-related issues can mimic shoulder pain
- Common signs include numbness, tingling, or radiating discomfort
- Treating the source, not just the symptom - is key to lasting relief

Our team takes a holistic approach to assessment and treatment, so you get answers that make sense and care that makes a difference.

👉 Experiencing shoulder pain that doesn’t seem to improve? Book an assessment and let’s get to the root of it.

📧 physio@riverheadphysio.co.nz
📞 027 313 6036
🌐https://riverheadphysio.co.nz/

26/08/2025

We were so lucky to host a beautiful afternoon at our Riverhead clinic, bringing together our teams from Riverhead Physiotherapy & Pilates,Hobsonville Physiotherapy, and Hobsonville Podiatry🫶

With the guidance of Wildly, Madly, Deeply 💐🌿, we tried our hand at bouquet arranging — and came away with flowers, laughter, and plenty of good memories.

It’s always a joy to spend time together outside of the clinic and celebrate the people who make our workdays so rewarding 🤍✨