Active Impact Massage

18/11/2025

Things coming up!

Hey ${contact.name.first}! Hope you're doing well. I’ve got a couple of things coming up that I’m pumped about, and I’d really love your support.

04/09/2025

Helping Shoulders, Fuelling Dreams & Riding the Pow ❄️

Hey ${contact.name.first}! August & September have been an absolute whirlwind, both in the clinic and on the mountain. Honestly, I’m buzzing every day. At the end of this month (Sept 28th), I’ll be entering my first adult snowboarding competition. The Open Men’s Banked Slalom. Not aiming for f...

15/08/2025

2 Slots Open tomorrow 10:15am & 12:45pm Saturday 16th August.
Remember to prioritise your wellbeing especially if you have been struggling with an issue lately!

Contact me at 022 191 4965 or book online www.activeimpactmassage.com to secure your slot.

31/07/2025

Since my Late Afternoon/Evening Slots and Saturdays were so in demand I have Increased my late hours on Tuesday/Thursday/Friday to fit demand for evening slots to make availability for a 5th or even 6th client each day.

I've Also added one more Saturday Slot from 12:45-1:45

See you again sometime soon!

at AIM your goals are our goals.

19/06/2025

Hey Team! Hope everyone ends up having a great Matariki Weekend,

I have 1 spot left this weekend at 11:30am on Saturday going for $90 if anyone wants to come in and get some work done.

Otherwise enjoy the heck out of yourselves this weekend :)

13/06/2025

Recovery isn’t a reward, it’s part of the work. 💪

Most people train hard but forget the other half of progress: rest.
Muscles don’t grow while you’re pushing them, they grow when you let them recover.

If you're not giving your body the downtime it needs, you could be holding yourself back from the results you’ve already worked for.

Massage speeds up recovery, reduces soreness, and helps you train smarter. NOT just harder.

📅 Book your session now at 022 191 4965 or www.activeimpactmassage.com
📍 Rolleston-based | Sports & Therapeutic Massage

11/06/2025

First Come, First Served.
Have 1 today at 3pm

otherwise
5pm Friday 13th
or
9am Saturday 14th

Contact me at 022 191 4965 or book in on my website.

Have a lovely day! :)

11/06/2025

After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for post-deep tissue massage recovery.

#1: Drink Plenty of Water 💧
Being well hydrated before and after a deep tissue massage helps your body better absorb the massage and process the release of toxins from the muscles. Drinking lots of water can also help reduce post-massage soreness. Make sure you drink plenty of water before and especially after the massage.

#2: Get Plenty of Rest 💤
Rest is crucial for post-massage recovery. Getting adequate rest lets your body recover fully so the massage effects last longer. Aim for 8 hours of sleep per night, and don’t be afraid to take a nap during the day if you need it.

#3: Stretch Regularly 🤸‍♀️
Tightness in your muscles can return quickly after a deep tissue massage, so it’s necessary to stretch your muscles daily to keep them loose. Focus on the parts of your body the massage targeted, gently stretching those parts to maintain feeling relaxed.

#4: Avoid Unnecessary Stress ☮️
The power of a massage really depends on letting go of stress and focusing on relaxation. If you can commit to avoiding extra stress as soon as possible after your massage, you’ll be able to extend its healing effects.

#5: Eat Healthy Meals 🥗
Your body needs proper nutrition to properly recover after a massage. Eating healthy meals full of proteins, vegetables, and complex carbohydrates helps repair muscle tissue and replenishes your energy.

Following these self-care tips after a deep tissue massage can help you get the most out of your massage and stay healthy at the same time!

If you’re looking for a reliable massage therapist in Rolleston, Active Impact Massage is here to provide high quality massage services. Don’t hesitate to contact us for an appointment today!

11/06/2025

Our Fortnightly Update!

Snow Vibes & A Huge Thanks

Hey ${contact.name.first} I’m excited to share that my snowboarding season starts next week! The recent weather has set us up for a dream start, with mid-season conditions right from the mountain’s opening. There’s nothing like getting super duper excited about something that gets you pumped, ...

29/05/2025

You deserve to put yourself first, investing in massage isn’t just self-care, it’s giving your body the recovery, relief, and energy boost it needs to perform at its best. Slots are limited for this week and next, so book now and feel the difference!