Road to Wellness Chiropractic - New Zealand

10/12/2025

https://www.woolworths.co.nz/recipes/other/3216/mango-and-passionfruit-mocktail

08/12/2025

With all the sunshine, social events, and perhaps a few late nights, it’s easy for our bodies to get off rhythm. People often struggle with fatigue, general aches, and sometimes even those dizzy spells around this time of year, without realizing why.
Lack of sleep and dehydration often mess with your nervous system’s ability to function optimally. It’s like running a car on empty - things just start sputtering! That lack of input and recovery means the system controlling everything from your heart rate to your balance is compromised.
To stay feeling fantastic, not frazzled, consider these vital habits people often forget:
- Hydration Hack: Keep that water bottle full. Dehydration can aggravate spinal discomfort and headaches quickly, especially in warmer weather.
- Sleep Secret: Prioritise sleep whenever possible. Adequate rest is when your body repairs itself and manages stress levels effectively. Aim for those 7-8 hours when you can to function at your peak.
Stay hydrated, rest well, and soak up the good times feeling refreshed. We’re here to help you de-stress and stay aligned.

05/12/2025

03/12/2025

https://www.goodhousekeeping.com/food-recipes/a46934/thai-steak-and-pear-salad-recipe/

01/12/2025

The lead-up to the holidays can often feel like a busy sprint. The "silly season" is exciting, but the rush of planning, shopping, cooking, and hosting can put significant stress on our nervous systems and our physical posture.
There is a huge connection between our pain levels and our mental health. When stress levels are high, the body interprets and manifests pain differently - essentially, physical discomfort feels much more intense than it otherwise would. Proper nervous system regulation is essential to keep brain hormones regulated and balanced. This is a crucial concept people often overlook.
Remember that taking care of yourself is vital. Make time for simple self-care activities each day; it doesn't have to be a major commitment:
- Sitting quietly in the garden for 10 minutes to decompress.
- Reading a book or listening to music to engage a different part of the brain.
- Ensuring you are getting regular adjustments to help maintain nervous system balance.
A balanced body handles stress better, aids digestion, and keeps your immune system strong. We are here to help you navigate the season smoothly and keep your well-being in check.

28/11/2025

All set up at the HIIT for Hope expo ready to talk to everyone tomorrow about how Chiropractic can help

24/11/2025

Mental health is deeply connected to physical health. Many people store stress and emotional tension in their bodies, leading to chronic muscle tightness, headaches, and spinal misalignments. Chiropractic care offers a holistic approach to address the physical manifestations of stress and anxiety by improving the function of the nervous system and promoting relaxation. By restoring proper alignment, chiropractic care can help the body shift from a chronic "fight-or-flight" state to a calmer "rest-and-digest" state, supporting emotional resilience and overall well-being.

Tip:
Consider incorporating chiropractic adjustments into your wellness routine as a complementary therapy. Openly communicate your stress levels, sleep issues, or mood changes with your chiropractor, alongside your primary mental health provider, to ensure a well-coordinated and personalized care plan.

19/11/2025

https://www.liveeatlearn.com/hot-honey-halloumi-chickpea-salad/

17/11/2025

You don't need a gym membership or a marathon training schedule to boost your mental health. Physical activity, even in small, manageable bursts throughout the day, is one of the most powerful, evidence-based ways to reduce symptoms of depression and anxiety. Exercise increases blood flow to the brain and triggers the release of "feel-good" brain chemicals like endorphins, serotonin, and dopamine, which act as natural mood elevators.

Tip:
Aim for 30 minutes of moderate activity most days of the week. If that feels daunting, break it down into three 10-minute sessions—a brisk walk to clear your head, dancing in your living room, or some active gardening. The key is consistency and finding an activity you genuinely enjoy so it doesn't feel like a chore.

Regular, consistent physical exercise can lower your risk of developing an anxiety disorder by as much as 30%. It's a preventative measure you can start taking today!