Yoga with Julie, creating harmony within

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Yoga with Julie, creating harmony within

Yoga Teacher in the community, for Yoga classes & Corporate Yoga classes. Encouraging people to move mindfully, and allowing their body to open at its own pace.

30/10/2025

Have a Spook-tacular day! 🎃

18/06/2025

Well worthy of a read.
https://www.facebook.com/share/16uT5FTKrg/?mibextid=wwXIfr

Research has shown that the speed at which you walk can predict your chance of being hospitalised, suffering a heart attack, and even dying. https://bbc.in/3HwvIn8

18/05/2025

Love this ❤️
Give your worries a rest, today is a new day .

17/04/2025

Wishing you and your family a happy Easter, from me and my furry admin team 🥰.
I hope you get to take a physical and mental pause, a moment to rest and recharge, to reflect on the journey of your year so far, and maybe find positive inspiration for the direction of the remainder of your year 😍🙏🌸

07/03/2025

Happy International Womens Day, I hope your smile carries you throughout your day 🥰

05/03/2025

How often do you hear these words?
How often do you say them?

05/02/2025

Happy Waitangi Day 2025 🌻

02/02/2025

Trip to New Brighton yesterday. For me there’s something very special about being close to the ocean. It fills my cup and feeds my soul ❤️

27/01/2025

Saw this and had to share. Sounds so easy when you’re on the other side of the fence. But when you’re fencing what feels like a mountain, know that you will get there, one pebble at a time. Then one day you realise you made it to the other side. 💕

17/01/2025

NEW CLASS ADDED TO OUR TIMETABLE

YOGA TUESDAYS 6pm😍

16/01/2025

Yay! All In Studio Classes resume next week. I’m looking forward to sharing our class with you, seeing familiar and new faces 🥰.
Burnham Military Camp resumes 4/2/25.

31/12/2024

Happy New Year from me & mine, to you & yours 🥰. I hope 2025 will be all that you wished for ⭐️.

Each day you have choices.
Start your day with…’Today I am…’
See which word resonates with you, and carry it with you for the rest of your day 🙏

Address

3 Baxter Crescent
Rolleston
7614

Website

https://www.yogawithjulie.co.nz/

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Want your practice to be the top-listed Clinic in Rolleston?

Creating Harmony Within

Hi, I’m Julie and I am a passionate and caring yoga teacher.

Yoga came into my life when I was faced with some challenging times with a family illness. Feeling unable to escape the mental and physical stresses was when I found and fell in love with yoga, it gave me the freedom and distraction I had been searching for.

I certified in the yoga-based Les Mills program, Body Balance and taught for 4½ years, attaining A.I.M (Advanced Instructor Module) in Levels 1 & 2. Body Balance was my passion for many years, but I began to crave more knowledge of yoga, so I completed an 18 month Yoga teacher training diploma course with IYTA (International Yoga Teachers Association of New Zealand). I began to feel the need to slow the yoga movements down, and take it from a physical exercise, to yoga and feel the multitude of benefits from this ancient practice. I found yoga to be such a humbling gift, and my goal is to pass this gift on to others.

In my Yoga classes, my aim is to guide students to develop a deeper body awareness, and understanding of their alignment in movement. To promote a safe and pain-free range of movement and to increase longevity of ones functional movements.

If you’re wondering if yoga is for you, here’s a few comments from my class attendees:

“Gentle, inclusive, an exploration of all that is yoga. It is uplifting yet so blissfully relaxing. The benefits include greater flexibility and learning relaxation techniques, which I’ve been able to use in my everyday life. Learning to listen to my body is a working progress, but I do feel proud of the progress I’ve made.”

“Feeling relaxed and restored, creating an awareness of well-being through gentle movements and breathing techniques. Personable, friendly and caring atmosphere. Excellent guidance from the teacher.”

“I like how the sessions are informal but yet professional, a good mix of activities, and it never feels long enough.”

“Gentle and informative. I feel I have better posture and body awareness; a mental state of calmness and I feel more present.”

I love taking Yoga classes directly to the community as this is often where it is needed the most. Some of you may be familiar with my classes from attending my community yoga classes that were held in Rolleston, Lincoln, Tai Tapu and West Melton, or my private yoga classes at Burnham Military Camp and Springston Community Hall.

I also take corporate Yoga classes in workplaces, private Yoga classes for groups and individuals wishing to further their own growth of yoga, or to assist with injury prevention or rehabilitation.

My classes are held at:

Burnham Military Camp

Home-based Studio

Class numbers are kept small to create friendly, nurturing classes with a personal approach.

Feel free to contact me or booking in for my classes from my Home-based Studio.

I look forward to seeing you there soon.

Julie x