Fit For Life Physio

Fit For Life Physio Our mission is to empower you to become more Fit for living your best Life, through Physiotherapy.

27/04/2026

🤍 Counterpressure during labour ✨

Firm, steady pressure through the pelvis & sacrum can make a huge difference during contractions.

Watch this video for some ways to apply Counterpressure to reduce pain and help you feel more in control.

Send to your birth partner 🤍

Birth isn’t a solo sport 💜💙Partners, you play a powerful role in creating a calm, supported space during labour. From of...
20/04/2026

Birth isn’t a solo sport 💜💙

Partners, you play a powerful role in creating a calm, supported space during labour. From offering steady reassurance, to helping with movement, breath, and comfort measures—your presence can make a huge difference.

Swipe through to learn simple, practical ways to support your partner through labour 💫

🐰🌷 Hop into Easter with a spring in your step! Whether you're hunting for eggs or enjoying quality time with loved ones,...
02/04/2026

🐰🌷 Hop into Easter with a spring in your step! Whether you're hunting for eggs or enjoying quality time with loved ones, don't forget to take care of your body🌼🥚

From all of us at Fit For Life Physio, we wish you a joyous Easter filled with laughter, love, and good health! 🐣💪

24/03/2026

Rebozo & birth sling support in labour 🤍✨

The goal is to lift, sway, shake, and support the hips & pelvis to:
~ relieve pain
~ encourage relaxation
~ position baby optimally
~ help turn breech babies

Simple, effective, and so comforting 🤍 Save this for your birth toolkit ✨

Reduce your risk of tearing during childbirth!✨ Swipe to learn practical ways you can prepare your body for birth.✉️And ...
19/03/2026

Reduce your risk of tearing during childbirth!

✨ Swipe to learn practical ways you can prepare your body for birth.
✉️And send this to any pregnant women you know, lets spread the word!

01/03/2026

Pain Relief For Labour

Regardless of whether your birth plan includes an epidural or nitric oxide, here are some other ways to relieve pain during labour.

If you would like more information on these, leave a comment or send us a message and we will send you a detailed PDF with a paragraph explanation on each option.

Fear > Tension > Pain Cycle👉Swipe to learn how to break the cycle and reduce pain during labour.👍Follow along for more ...
10/02/2026

Fear > Tension > Pain Cycle

👉Swipe to learn how to break the cycle and reduce pain during labour.

👍Follow along for more pregnancy and birth tips from a Pelvic Health Physio

🎄Just like decorations, pessaries come in many sizes and shapes!We assess, fit, and review pessaries for pelvic organ pr...
20/12/2025

🎄Just like decorations, pessaries come in many sizes and shapes!

We assess, fit, and review pessaries for pelvic organ prolapse.

👀 Can you name all the different types in this photo?

Festive Season Hours
18/12/2025

Festive Season Hours

💪✨ Busting pregnancy exercise myths! ✨🤰There’s so much misinformation out there about what’s “safe” or “not safe” to do ...
24/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Swipe through to see some common myths we've debunked this month and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

💪✨ Busting pregnancy exercise myths! ✨🤰There’s so much misinformation out there about what’s “safe” or “not safe” to do ...
18/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Have a read below and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

💪✨ Busting pregnancy exercise myths! ✨🤰There’s so much misinformation out there about what’s “safe” or “not safe” to do ...
16/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Have a read below and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

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