Fit For Life Physio

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Rolleston
Fit For Life Physio

Our mission is to empower you to become more Fit for living your best Life, through Physiotherapy.

20/12/2025

🎄Just like decorations, pessaries come in many sizes and shapes!

We assess, fit, and review pessaries for pelvic organ prolapse.

👀 Can you name all the different types in this photo?

18/12/2025

Festive Season Hours

24/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Swipe through to see some common myths we've debunked this month and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

18/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Have a read below and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

16/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Have a read below and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

02/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

This month we will be debunking some of the common myths, stay tuned to see what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

28/10/2025

Meet our unofficial feline therapy team 🐾💛

Whether it’s pre-appointment cuddles, mid-session lap time, or supervising Pilates form, our clinic cats know just how to make everyone feel at ease.

Because sometimes the best medicine is a purr and a smile 🐱✨

05/10/2025

When your cat decides they want to join in the rainy weekend Pilates 🐾💪

18/09/2025

💧🍉Elevate Your Hydration with Electrolytes

Daeli Hydration offer a premium sugar-free electrolyte powder crafted right here in New Zealand, using pure NZ sea salt for that natural, invigorating lift.

Packed with 800 mg sodium, 200 mg potassium, and 100 mg magnesium per sachet, Daeli delivers 2–4× the electrolytes of standard sports drinks—without sugar, dyes, or nasties.

Have a read through these slides to find out what electrolytes do, who would benefit from taking electrolytes, and the electrolytes in Daeli.

Who Will Love Daeli:
🍋 Athletes & active movers hitting the gym, trails, or dance floor—stay hydrated, energized, and cramp-free.
🍋 Busy professionals and students in search of clarity and steady focus.
🍋 Hot-weather go-getters or “salty sweaters” who lose more fluids—and those midday slumps from dehydration.
🍋 Wellness-conscious individuals seeking sugar-free, vegan, keto/paleo-friendly hydration without compromise.

Use FITFORLIFE15 for 15% off!🍍🥭

Address

Rolleston

Telephone

+642040395987

Website

https://fitforlife.co.nz/

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