Fit For Life Physio

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Fit For Life Physio

Our mission is to empower you to become more Fit for living your best Life, through Physiotherapy.

10/02/2026

Fear > Tension > Pain Cycle

👉Swipe to learn how to break the cycle and reduce pain during labour.

👍Follow along for more pregnancy and birth tips from a Pelvic Health Physio

20/12/2025

🎄Just like decorations, pessaries come in many sizes and shapes!

We assess, fit, and review pessaries for pelvic organ prolapse.

👀 Can you name all the different types in this photo?

18/12/2025

Festive Season Hours

24/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Swipe through to see some common myths we've debunked this month and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

18/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Have a read below and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

16/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

Have a read below and learn what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

02/11/2025

💪✨ Busting pregnancy exercise myths! ✨🤰

There’s so much misinformation out there about what’s “safe” or “not safe” to do during pregnancy — but movement can be one of the best things you do for your body and baby.

This month we will be debunking some of the common myths, stay tuned to see what the research really says 👀👇

⚠️ Medical disclaimer:
This information is for general educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider or physiotherapist before beginning or continuing any exercise program during pregnancy.
According to the American College of Obstetricians and Gynecologists (ACOG), you should stop exercising immediately if you experience:
• Light-headedness or dizziness
• Nausea or severe fatigue
• Spotting or abdominal pain
• Regular, painful contractions
• Chest pain
• Muscle weakness affecting balance

28/10/2025

Meet our unofficial feline therapy team 🐾💛

Whether it’s pre-appointment cuddles, mid-session lap time, or supervising Pilates form, our clinic cats know just how to make everyone feel at ease.

Because sometimes the best medicine is a purr and a smile 🐱✨

05/10/2025

When your cat decides they want to join in the rainy weekend Pilates 🐾💪

Address

Rolleston

Telephone

+642040395987

Website

https://fitforlife.co.nz/

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