Wavelength Reiki

31/01/2022

mulligan: [noun] a second chance to perform an action, usually after the first chance went wrong due to bad luck or a blunder

If you're like us and you do need a Mulligan New Year, let's take it and never look back! You can't climb the next ladder if you're sitting at the bottom of a snake feeling sorry for yourself!

Get in tune!

31/10/2021

It is easy to ignore our bodies as we go about our busy lifestyles - but often they are trying to tell us very important things.

Symptoms are often the 'check engine' light, and ignoring them can lead to catastrophe later.

Take the time to tune in to your body and treat it with the respect it deserves.

After all, it puts up with you all day!

25/10/2021

As promised, the blog is now up about our rise to insulin resistance.

Here's an excerpt:

"This brings us to today - a society so oblivious to the constituents of our food products, terribly fat-phobic, addicted to simple carbohydrates, being told to eat as often as six times a day, and more overweight than ever."

Head over to the blog to read the rest - link in bio.

21/10/2021

If you want to say no to something, or have told yourself you will say no to something, you owe it to yourself to fulfill your promise.

This not only builds trust within yourself, but gives you way more freedom to do the things that are in alignment!

Be good to you and you will reciprocate!

And as always, get in tune

20/10/2021

When was the last time you set aside time to do what you enjoy?

Reduce stress by making the time to indulge and learning to let go of your troubles as you get lost in your hobbies!

Indulgence doesn't have to be a bad thing!

17/10/2021

We believe in doing the things NESS-essary to support a strong, healthy immune system. Naturally.

22/08/2021

Today's topic is self sabotage!
Isn't it just the worst? We do it all the time without even realizing it and then are left to deal with the consequences.

I implore you, take back your thought patterns, take back your feelings and create new actions that are congruent with your self!

Not your Ego, screw that guy. He's holding you back from what you really want. Yes, it will be scary. Yes, you might get hurt.

But nothing hurts more than knowing that you were the one preventing that next step forward.

17/08/2021

Wavelength would like to extend it's love and support to all those who need it!

It's totally understandable to be feeling stressed or overwhelmed, and we are here to help.

We still remain available for distance reiki - now with extended hours!

Get in tune

12/08/2021

Sometimes we just have to say “no” when we don’t agree or don’t want to do something, even if it means whoever you’re saying no to takes it negatively.

That is their problem and not yours. Stand by your beliefs and feelings, you don’t have to explain yourself to anyone and definitely don’t have to justify how you feel.
Everybody is different, we don’t have to cater to everyone all the time otherwise you won’t have anything left for yourself.

Just follow that feeling in your gut, it’s there for a reason.

Thanks, Phoebe Buffay

09/08/2021

Good day, my friends!

Research has shown that consistently meditating can improve your resilience to stress over the long term. The more you do it, the more adaptive you become to unforeseen stressors.

And when you've done your meditation, write down a couple things that come up, good or bad!

03/08/2021

01/08/2021

This past weekend on an outstanding getaway, we learnt the easy way how to relax after a bit of hard slog.

For the full story, check out the blog (link in profile).

28/07/2021

Absolutely loving this old post from
So powerful, so encouraging, so true

Decide to be the broken link of your generational limitations - sew the seed for your children

25/07/2021

With a full moon waving goodbye to us today to begin its descent into rebirth, we thought it would be a good time to think of some intentions to set for the next new moon.

By tuning in to the process of the waxing and waning of the moon, we can align ourselves to our goals and purpose while benefiting from the solar and lunar radiation throughout the phases.

Plus let's face it, the moon is a beaut!

xo

21/07/2021

Happy Wednesday, spirits!

Welcome to another mid-week motivation from Wavelength.
Whenever Anna and I go on a road trip we don’t mind taking the longer way. Of course, you can take the most direct route, it’ll get you there quicker, but we often zone out when we take the familiar path every time and miss out on the world around us.

Try to turn off auto-pilot and take in some new scenery, take a new street to get lost every now and again.

You’ll find your way eventually, one step at a time.

Be well, be grateful, be all you can be.
Until next time.

18/07/2021

Now that we have become aware of our feelings and might even be able to associate them with a specific chakra, this week we will look at the movements or activities you can do to help awaken said chakra. It is the hope that bringing awareness and utility toward a chakra will stoke the fire and get the disc spinning appropriately again.

The more we practice looking inside and becoming the observer of our physical body, the more we begin to understand it. So, if you feel you are ready to try some auto-balancing, head to the blog to get started!

17/07/2021

17/07/2021

Winter Special!

Feeling stressed, anxious, sluggish or just plain off? Your chakras could be out of whack, Reiki can help!

Winter brings its own set of challenges each year; we work more and avoid the outdoors. This is a double whammy when it comes to our mental and spiritual health as we need to do things we enjoy and require being in nature to thrive. The cold is a major deterrent, of course.

Take advantage of our $60/$30 deal happening right now through to the end of August! That's $60 for an hour or $30 for a half hour Reiki session, regularly $80 and $50 respectively!

Don't hesitate to come see Anna and Graham at Wavelength Reiki (29 Leeds Street, Phillipstown) to balance yourself out this winter season.

We look forward to seeing you! Get in tune!

Wavelength Reiki offers holistic spiritual healing sessions utilizing Usui training in a safe, comfortable environment. Calming scents and sounds assist your journey with Anna or Graham.