The Flo Co.

04/02/2026

FAVE day of the week • Thursday Pilates ladies, killing it as per 👏 🍑

24/01/2026

PILATES
: a mind-body exercise method with a history spanning over 100 years. Initially embraced by professional dancers in the early 20th century for its ability to prevent injuries and increase flexibility, today, it’s practiced by more than 12 million people worldwide- Dr. Google

Aka - the best thing you could do for your self in 2026

friends fun pregnancy pregnancypilates
rotorua

07/10/2025

had a baby in the September boom?

be sure to book in for your crucial 6 week post partum check
especially if your looking to return to exercise

our team is highly knowledgeable and well trained to help the experience empower you on your post partum journey

give us a call or DM to find out more, or simply book via the website

speak soon 😊

x

image by the ever incredible

11/09/2025

Is it that time again Māmā?
Due for a pamper?

Are you feeling sore and uncomfortable with Pregnancy aches and pains?

Is baby almost due and your finding you need time to unwind and rest before the big day?

Come in and see us for a ✨ PREGNANCY MASSAGE ✨
lay on your front nestled in our luxurious, specially designed pregnancy table top for 60 mins of bliss 💆🏽‍♀️
DM to book or head to www.thefloco.co xx

09/09/2025

if you’ve been dreaming about mat pilates classes- NOW IS THE TIME to come and try

Our 💥special sale💥 is on for a limited time only
purchase our 10 class pass and your first 2 classes are FREE!

save now and start your toning, flexibility and fitness journey with us at the flo co.
just in time for SUMMER 🌞

classes are run by a physiotherapist and clinical pilates instructor so you are getting quality work 💪🏽
held at
every thursday (with more options coming soon!)
CONTACT US FOR MORE INFO ON HOW TO SCORE x

06/09/2025

27/08/2025

Who you bringing with you? 🤔

let’s get over this final hump of winter by having something to look forward to…

A FLO CO. GIVEAWAY!!

TO ENTER:

🎴like this post
🎴follow the flo co.
🎴tag / comment the bestie who deserves a massage just as much as you do (men and women- everyone welcome, u both have to follow our page)
🎴share to story

no limit on entries - happy tagging

winners drawn saturday sept 13

*massage can be pregnancy or regular - YAY

31/07/2025

happy friday lovers ✨

29/07/2025

So excited to share that Edan will now be taking bookings for postnatal checkups! 💛

If you’re wondering whether this is right for you or your loved one, swipe to ask yourself some essential postpartum Q’s that help us screen for maternal birth injuries!

Additionally if you have questions about
🌼 Exercising after birth
🌼 C-section/Episiotomy scar management
🌼 Birth injuries
🌼 Musculoskeletal pain following birth
🌼 Pelvic floor dysfunction
🌼 Ultrasound for blocked milk ducts

Come in and have a friendly chat!

02/07/2025

one for the māmā

because you deserve a little spoil during this wet and wild winter

Pregnancy massage flash sale - 20% off
CODE : BUMPLOVE

48 HOURS ONLY

GO! 🤰🤰🏽🤰🏻