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Healthyyou- Creates wholefood easy, family-friendly recipes for everyone of all ages to enjoy. Nutrition and Wellness is a main priority to achieve.

Janine Dorman is an Accredited Nutrition and Wellness Coach. Janine's passion of nutrition and food proves to be a passion. Cooking classes is a great way to show this passion, with the opportunity to not just eat the yummy food but also learn what the benefits this food holds. Every Wednesday night from 6.00pm to 8.00pm the "Cooking Classes" is where you will find Janine Dorman from healthyyou cooking/demonstrating and "Yes" eating delicious goodies.

07/10/2022

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27/09/2022

Watch Out For Stress: Stress is something that will be felt by all at different degrees. When it becomes out of control and it turns into a higher degree is when your life becomes out of control. Adrenal Fatigue is when your life has become out of control. Your body's ability to bounce back from either mental, physical or emotional stress becomes extra hard. Adrenal Fatigue can portray many symptoms so be aware that not sleeping, changes in mood and even down to developing vertigo can be a sign to slow down. Other potential causes such as death of a loved one, divorce, surgery, prolonged stress, poor diet and even negative thinking can take it's toll and build up to become adrenal fatigue. Doctor's will struggle to identify what is going on. You, yourself need to be very aware of your changes. Start, looking at ways to reduce this stress by reducing stress on your body and mind, eliminate toxins, avoid negative thinking, rest when you feel tired, laugh and play, take time out, seek counsel, eat a healthier diet and so mulch more. Remember, you are the only one who knows you and stress creeps up on us all. Just grab it before it becomes a chronic disease. .nz

09/09/2022

Sprinkle Sesame Seeds: The power of Sesame Seeds with their 60 percent oil content and 20 percent protein. Packed full of both essential fatty acids and amino acids. Bursting with nutrients and considered a super seed. Super easy to use and on any dish from sprinkling over your breakfast, making tahini spread for your toast or crackers, popping into smoothie, baking, on top of your crackers, add to your main meal by sprinkling over top. Such, a small seed and bursting with goodness. And a source of protein and fiber as well as key minerals like copper, manganese and calcium. High in fiber and making you feel fuller, with the ability to keep you sustained for longer. Sesame seeds rank highest in cholesterol-lowering. Ability to naturally lower blood pressure levels. Sesame Seeds also contain an impressive amount of essential fatty acids which work with the absorption of fat-soluble vitamins such as vitamins A, D, E and K. Goodness, goodness, goodness to be added to well-balanced eating lifestyle. "Sprinkle Away" .nz

08/09/2022

Elizabeth ll : Born on the 21st of April 1926 and passed away sadly on the 8th September 2022. Elizabeth was born in Mayfair, London and was the first child of the Duke and Duchess of York . Elizabeth came to throne in 1952 and is the longest-serving monarch, after reigning for 70 years. Queen Elizabeth ll will be missed "Her loss will be deeply felt throughout the country, her family, the Commonwealth, and by countless people around the world.".. Loved by all"

31/08/2022

Ashwagandha for Stress: Ashwagandha is a herb. But not only a herb but an Adaptogenic herb. Adaptogenic herb which has a major impact on stress. Ashwagandha is a highly researched herb and very popular in Ayurvedic and Traditional medicine. Ashwagandha is not a new herb to the market it's been around for a while and known for its strength and stamina. Research, is really
proving that Ashwagandha will work for both men and women with numerous health issues. Stress and anxiety is on the top of the list for handling these complaints and since it is a herb there are no adverse side effects. Thyroid, Adrenal Fatigue, Balancing Blood Sugar. Boost Immune System and like any herb this is just the beginning of the list. Ashwagandha tea would be a great start if you were thinking of trying it. Ashwagandha is also available in all good health shops and works well with a healthy lifestyle. Get good advice before taking. Being, that it is a highly researched medicine there is plenty of data on Ashwagandha and it would be worth building your own knowledge. Remember natural and powerful stress reliever. .nz

30/08/2022

he Oil For Kings: Olive Oil was only ever given to the Kings and Priests and used for its healing capabilities. Olive Oil was also considered a clean food in biblical times to promote health and longevity, interestingly it is still a clean food today and it is readily available to all. Olive oil has an extensive list of health properties as once again this is a healthy fat that has been highly researched. Since it is an anti-inflammatory food that is proving to work for heart health, slows aging, important fatty acids for brain health, adds in weight loss, helps to maintain mood and depression and so many more health purposes. Research, is telling us that the best Olive oil to purchase is Extra Virgin Oil as this oil has been cold-pressed, does not go thru any heat processing so all the goodness is still intact with it's delicate fatty acids and nutrients. If possible buy from a local source as there are a lot of Olive oils that have been tampered with, with regards to watered down and loaded with flavour enhancers etc. Final thought, Olive oil is not an oil for cooking with, as it breaks down with high heat and the oil will become toxic and produce an awful taste. Best to use Coconut oil for cooking and Olive oil for drizzling onto foods or using in salad dressings or dips since this requires no cooking. Remember Extra Virgin Olive Oil only.... .nz

28/08/2022

Do You P**p?? Quite a common problem for us all who are not eating enough fiber in a day. Fiber is a lot more then something that keeps us regular, it is also vital in delivering important nutrients to the entire body. In the market today there are many different brands of fiber supplements.
But beware they will be loaded with colours, additives and fillers. Psyllium husk is a perfect natural way to step up your fiber intake on a regular basis!. Psyllium Husk comes from a plant and is nice and natural. It is a fiber that once it is ingested it expands and forming a gel-like mass by drawing water in from the colon. It then promotes easy, healthy elimination. Since, Psyllium Husk is plant based it is probably obvious that it would have more health benefits. Sure enough IBS, Healthy Weight Management, Kidney Stones, Diabetes and the list goes on. Psyllium Husk can be taken daily and it is available as a powder or pill form from any good health food shop. Such a great alternative from taking a laxative and this will insure your are getting your daily requirement of fiber. .nz

24/08/2022

Free-range or Caged Eggs: Well, this is a bit of a no brainer for me. However, lets look at the facts. Free-range chickens get to roam free, wander, perch, have a great quality of life. Caged chickens are caged and can't lie down, can't stand up, can't groom themselves and definitely cannot flap their wings. "Oh my". When it comes to eating the eggs a free-range egg has less cholesterol, less saturated fat, more vitamin A, more omega-3,more vitamin e, more beta-carotene. The yolk and the whites both contain nutrients, however the yolk is definitely the better with important vitamins and minerals, including selenium, phosphorus and vitamin B12. Eggs are boosted with ingredients that keeps your heart healthy and strong, beneficial for eye health and help with disease prevention in eyes, jammed pack full of protein which will in turn add in weight loss diet. Eggs, Eggs, Eggs are an easy and versatile option with many ways that they can be used for everyday eating. Always, a meal in an egg and considered a staple food in most pantries. Organic Eggs are understandable the best option especially if you are wanting the best you can get and chickens are fed an organic meal and not a processed one. .nz

23/08/2022

Avocado The Healthy Fat: Avocado the world's nutritional Superfood. So, full of nutrients that avocados could help enhance heart health, boost weight loss and keep your digestive tract running smoothly. Avocado originates from Mexico, however they are grown all over the world nowadays. Easy and generally cheap fruit to use each day. Here is a Chocolate Mousse Recipe to try:
2 Medium Avocado's
1/2 cup Water/Kombucha/Water Kefir
Juice of 1/2 Lemon
2 Tbsp Honey
1tsp Vanilla essence
1/2 cup Cocoa/Cacao Powder
1/4 tsp Cinnamon/Nutmeg
Blend all ingredients in a blender/food processor. Store in the fridge in a covered container. Yummy, Yummy, Delicious. Why is it considered a superfood? Here is why Protein packed, Monounsaturated Fats, Fiber, Water Soluble Vitamins B&C, Antioxidant, Plant Nutrients, Plant Chemicals, Folate, Carotenoids promote joint, eye, and skin health and inhibit cancer, cardiovascular disease, metabolic syndrome, and obesity. Avocado is a fruit for the whole family as all can enjoy. Easy, fruit to add to any dish or snack or even a smoothie. Who would have guessed that it can also go onto your skin and into your hair. Adding to your weekly shopping list would be a great start. Just think how healthy that small piece of fruit is. Final thought just remember they are a fat food to eat in moderation . Healthy Fats.
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