Samaritans 0800 72 66 66 - Bay of Plenty, Hawke's Bay, Gisborne and Waikato

25/11/2025

🌟 Need someone to talk to? Reach out to the Samaritans helpline! 🌟

We all face moments when we could use a listening ear, a friendly voice, or simply someone who understands. That's where our helpline comes in – a beacon of hope and support.

📞 0800 72 66 66

Life's challenges can be tough, but you don't have to face them alone. We offer a safe, confidential, and non-judgemental space for you to express your thoughts and feelings. Whether it's loneliness, stress, anxiety, or any other struggle, our dedicated volunteers are here to lend an empathetic ear 24/7.

💚 Why would you choose to call us?

⭐ Active and compassionate listeners ready anytime.
⭐ Your conversations are confidential and anonymous.
⭐ No problem is too big or too small – they're here to listen to it all.
⭐ Emotional support for all ages, because we all deserve someone to talk to.

Remember, reaching out is a sign of strength, not weakness. If you or someone you know is going through a tough time, don't hesitate to call. Let's spread the word and help each other through the ups and downs of life. Together, we can make a difference. 💪🤝

Share this to your pages and help spread the word!

24/11/2025

🌳Have you felt the vibrancy and strength of spring yet? Breathe it all in and embrace it! 🌺

22/11/2025

You are uniquely made and oh so special 💚

19/11/2025

Reminder: You're the expert on your own life, and we're here to just talk it through - not to tell what you to do 💚

17/11/2025

Nature is our best teacher about life.
If you've ever been hiking, you'll know there's a lot of valleys and ridges you need to pass before you reach the peak. Sometimes you don't even know it's around the corner and you're so tired you want to give up. But if you have hope and persevere it's truly a beautiful experience and the rough journey was worth it.

15/11/2025

If you're struggling with something today, call us.
We aren't here to push advice on you, or tell you what to do - we are here to listen and support you! Phone 0800 72 66 66 💚

12/11/2025

Longer days and warmer nights — a perfect time to treat yourself to something joyful. 🌸
Maybe a walk in the garden or a cool drink under the sun? Small moments can bring big smiles! 😃

09/11/2025

On here is a list of the best foods 🫐 to boost your mental health! What is your favourite in the list?
👉

Time to stock up your pantry with these goodies

07/11/2025

If you have things on your mind tonight - call and talk to us! We're here to listen - 0800 72 66 66 💚

04/11/2025

How is your day, Bay of Plenty whānau?

01/11/2025

Hope you're feeling the spirit of spring in many ways! What's one pleasant moment you've enjoyed so far this season?

30/10/2025

🌱 Like a seedling, we all need care and attention to grow strong. Take a moment for yourself today — you deserve it 🤗