The Health Shop, Rotorua

The Health Shop, Rotorua Another day, another chance to be healthy

"We're not just a shop, we're a destination"

Suppliers of foodstuffs (Including Organic) : Bulk and packaged dry foods, Gluten free and dairy free foods, Vegetarian foods, Dried and glace fruits, Nuts and seeds, Oils, Vinegars, Honeys and more...

Suppliers of Vitamins, Minerals and Herbal Supplements : From reputable companies like Thompson Nutrition, Nutralife, Doctor's Best, Now, Clinicians, Nature's Way, Good Health Products, Go Healthy, Nature's Sunshine, Radiance, Comvita, Solgar, BioTrace, Inner Health Plus, Silberhorn, Malcom Harker Herbals, KiwiHerb, Lifestream, Neocell, Nordic Naturals...

Also! Aromatherapy : Oils from Absolute Essential, Perfect Potion and Now

Homeopathy : Weleda, Naturopharm, Heel, and Life Force

Flower Remedies : New Zealand First Light Essences, and Bach Flower

Sport and Fitness : Amazonia, Nutra Organics, Balance Muscle Technology

Natural Skincare, Cosmetics, & Bodycare : Miessence, Couleur Caramel, Karen Murrell, Weleda, Trilogy, Antipodes, Honeycreme, Akin, Avalon, Giovanni, Thursday Plantation, Dr Bronner's, Sante, Andalou, Evolu, Dr Organics, Eco Tan by Sonya, Hope's Relief...

Wide range of Books, Tarot cards, CD's, Wheat bags, Copper bracelets, Amber beads and Salt Lamps

The Health Shop provides nutritional and dietary advice, and referrals for a range of services to help keep you healthy.

Ingredients for this DIY Hair Detangler are available in-store & online πŸ₯°
28/01/2026

Ingredients for this DIY Hair Detangler are available in-store & online πŸ₯°

If you want to know how to detangle hair, this homemade hair detangler recipe is so easy to make with just a few ingredients.

       Sharing is caring... πŸ’š
27/01/2026


Sharing is caring... πŸ’š

() Originally published on www.sayerji.substack.com The Story of a 2004 Study That Should Have Changed Everything Read, share, and comment on the X post dedicated to this research. Twenty years ago, a study was published that should have changed cardiology forever. It didn't.

"It is one of the most studied and widely used supplements in the world, not just for athletes, but for everyday adults ...
26/01/2026

"It is one of the most studied and widely used supplements in the world, not just for athletes, but for everyday adults who want more strength, muscle and vitality. It’s shown promising effects not only for muscle and performance, but also for brain health, memory and learning too."

is available at The Health Shop 🧑

If you’ve ever looked up β€œdoes creatine make you bloated?” you’re not alone. So what does the science say about this muscle-building supplement? Find out here.

23/01/2026

Adaptogen drinks are quickly becoming one of the most popular wellness beverages. They help the body better manage stress, support energy levels and promote overall balance.

22/01/2026

Lactobacillus reuteri NCIMB 30242 may lower cholesterol, boost vitamin D, and support heart & gut health. Read about its benefits here.

22/01/2026

Absolute Essential Bug Repellent Spray and Bug Repellent pure essential oil blend are available in-store & online @ The Health Shop πŸ¦ŸπŸš«πŸ˜ŽπŸ’œ

22/01/2026

Stress levels have arguably never been higher. That's why it's so important to find natural stress relievers, including diet, to maintain a strong quality of life. Learn how to put them into practice.

21/01/2026

An herbal face steam is a relaxing way to open pores, moisturize skin, and improve blemishes and signs of aging.

Dates are available at The Health Shop 😍
20/01/2026

Dates are available at The Health Shop 😍

A study found that pregnant women who ate just six dates a day during the four weeks before their due date experienced significant benefits during labor. They arrived at the hospital 74% more dilated, had a 77% shorter first stage of labor, and were 42% less likely to need a caesarean section.

Researchers believe this is because dates contain nutrients that influence oxytocin receptors, helping the cervix and uterus prepare for labor. The fruit enhances the body’s response to oxytocin and other labor-supporting hormones, while also providing natural energy from sugars and fats. Dates are rich in prostaglandins, which help the cervix soften and dilate, as well as serotonin, calcium, and tannins that strengthen uterine contractions.

By stimulating prostaglandin production and improving uterine sensitivity to oxytocin, dates support stronger, more efficient contractions and faster cervical ripening. This combination shortens the first stage of labor and reduces the likelihood of complications that lead to c-sections.

Most experts recommend that women begin eating about six dates a day starting at 37 weeks of pregnancy to support a smoother, more natural labor process.

20/01/2026

Want to know how to eat enough protein on a mostly meat-free diet? Find out the best plant-based protein foods and how to incorporate them.

Address

1184 Eruera Street
Rotorua
3010

Opening Hours

Monday 8:45am - 5:30pm
Tuesday 8:45am - 5:30pm
Wednesday 8:45am - 5:30pm
Thursday 8:45am - 5:30pm
Friday 8:45am - 5:30pm
Saturday 8:45am - 2:30pm
Sunday 10am - 1pm

Telephone

+6473484883

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Our Story

We are an independent, family owned and operated health shop who has been serving the Rotorua community for 24 years :)

We are suppliers of foodstuffs (Including Organic) : Bulk and packaged dry foods, gluten free and dairy free foods, vegetarian foods, dried fruits, nuts and seeds, oils, vinegars, refreshing drinks, teas, coffee, honeys and more... We supply Vitamins, Minerals and Herbal Supplements from reputable companies like: Thompson Nutrition, Nutralife, Go Healthy, Clinicians, Nature's Way, Good Health Products, Nature's Sunshine, Radiance, Comvita, Solgar, BioTrace, Inner Health Plus, Silberhorn, Harker Herbals, KiwiHerb, Lifestream, Nordic Naturals, Source Naturals, Dr’s Best, Sanderson, NOW Foods, Gaia Herbs, Blackmores, Seleno Health, Waihi Bush ... Also! Aromatherapy : Oils from Absolute Essential, Weleda, and NOW Foods Homeopathy : Weleda, Naturopharm, Heel, and Life Force Flower Remedies : New Zealand First Light Essences, and Bach Flower Sport and Fitness : Balance Muscle Technology, Nutralife, Nutra Organics, Endura, Amazonia Natural Skincare, Cosmetics, & Bodycare : Evolu, Dr Organics, Andalou, Miessence, Couleur Caramel, Karen Murrell, Weleda, Trilogy, Antipodes, Honeycreme, Akin, Avalon, Giovanni, Eco Tan, Sante, EcoStore, Thursday Plantation, Dr Bronner's... Wide range of Books, Tarot & Oracle cards, CD's, Wheat bags, Copper bracelets, Amber beads, Ultrasonic Diffusers, Selenite and Himalayan Salt Lamps The Health Shop provides nutritional and dietary advice, and referrals for a range of services to help keep you healthy.