Universal H A A

01/12/2025

☀️ THE B E S T GYM I N AOTEAROA ☀️


Unmatched mauri pouring in and out all day long 😤
If you wanna stack your days 🧱
🥊
In a gym that actually works with you 💪🏽
Got everything you need on deck ☝🏾
With the next best thing always just around the corner 👀🔥

From everyday grinders to top athletes and coaches
this is the spot 💙❤️

Raising boys into men 🪞
Raising rangatahi into Rangatira 👑

Big mihi to and for being the best examples for our rangatahi 🖤

01/12/2025

Logic will set you up
That’s why duality is important to balance out daily
Seconds minutes hours days etc
All operate as one… when we be too logical
We seperate and destroy the divine connection
Io matua te kore & whaea Rikoriko created through there divine alignment.

“We are a forever now of our forever now”
-

26/11/2025

26/11/2025

23/11/2025

19/11/2025

☀️☀️☀️🌊🌊🌊🌳🌳🌳
Meditation doesn’t have to be perfect
Sometimes it’s just sitting by the river
Letting it speak
While you finally
Go quiet 🤫

Inspired by my reflection 🪞

19/11/2025

TE R E O MAURI

15/11/2025

💚💜 Healing with CORNICOPIA

A herbal + tincture shop that’s become my first stop
5+ years with no pharmaceuticals
Plants for stress, sleep, cycles & everyday aches
Documenting my journey back to natural support 💚

See a naturopath on most days
Visit the store in Hastings and start your haerenga/ journey
💚✌🏽💚✌🏽💚✌🏽💚

14/11/2025

MAURAKAU
Is slowly becoming my favourite way to learn te reo maori
Everything makes sense and my adhd Tinana can move as my hinengaro understands. This is how I’ve always loved to learn and will continue to find safe spaces to do so, for me, we… US

THE SIMPLE LOOP

Heat → Open → Activate → Digest → Move → Heal

• Sauna loosens
• Hip work frees
• Core work stabilises
• Gut regains rhythm
• Movement integrates
• The whole body syncs