Aroha Nui Yoga

Aroha Nui Yoga Yoga Teacher
Guiding you on a transformative journey to inner peace and wellness with yoga Yoga for health and wellness
Teaching since 2000

✨A throw back- Seven years since this divine wee gathering, a custom creation for dance students end of year celebration...
27/10/2025

✨A throw back- Seven years since this divine wee gathering, a custom creation for dance students end of year celebration.

✨I now only offer a few workshops or custom private classes per year, as being Nanny is the most important thing in my life right now.

✨However, I do pour my heart and soul into our online gathering for wāhine on Tuesday nights or via self paced recordings. ✨

🌿The course has a beautiful, organic flow as we now honour Spring in this series of classes, with added bonus lessons on yoga for arthritis, menopause and osteoporosis, and many more to come.

✨How does the change of seasons affect your practice? Do you align with te taiao - nature ? Or keep to a well tried regime ?

Through yoga nidra/ rongoā moemoeā, guided deep relaxation, we can learn to relax our body and mind ( one will follow th...
24/10/2025

Through yoga nidra/ rongoā moemoeā, guided deep relaxation, we can learn to relax our body and mind ( one will follow the other). Dopamine increases by 65% according to research.

For some it is a profound and transformative experience…

It is easy to practice, no special clothing or equipment is needed. It can free the body- mind of tension, and help you to wind down for sleep.

As a practice I don’t do it often enough. But as a teacher I offer it every time.

What do you love about yoga nidra?

Gentle. Restorative. Real. Our spring - summer course is on! 🌸 Access to 7 live online classes plus up to 20 recordings ...
20/10/2025

Gentle. Restorative. Real. Our spring - summer course is on! 🌸 Access to 7 live online classes plus up to 20 recordings until February 2026. Link in comments to learn more or book your space. Come and restore with me, from the comfort of your own home. 🌺

Spring Hikoi at the lake, I have been longing for this 🤍
15/10/2025

Spring Hikoi at the lake, I have been longing for this 🤍

13/10/2025

There are a few spaces left for the course beginning tonight. This is your time, for you, simple movement, breathing to regulate, and a guided relaxation to melt tension and sleep better. 🥰🥰🥰🌻 link in comments to save your space 💜

I’m looking forward to seeing our new community next week. 🥰 It’s not too late to join us. Return to your body, breath a...
10/10/2025

I’m looking forward to seeing our new community next week. 🥰 It’s not too late to join us.

Return to your body, breath and inner calm. This is your time to breathe, let go and simply be. ✨

We begin October 14th, a small intimate group of 12 women , so classes reflect your needs, you are seen, heard and supported deeply. ✨

Join with the link in bio and make yoga yours again. ✨

Nau mai, haere mai Aroha nui 🤍
Linsey x

P.S link to join in bio or dm for more. 🤍🤍🤍

Magical moon energy ! Rākaunui super moon 🌕Thank you to all who came to last night’s intro class… I hope you left restor...
07/10/2025

Magical moon energy ! Rākaunui super moon 🌕
Thank you to all who came to last night’s intro class… I hope you left restored and relaxed .

Our Full course begins next week ~ and runs through to January 2026. ✨✨✨

07/10/2025

Please note!
Our class is on at 7pm tonight
♥️

06/10/2025

🌸🌸🌸🙏🏽

What’s on your list? Yoga can help you :🌿wind down and sleep better 🌿get more movement in your day🌿release stress and te...
03/10/2025

What’s on your list?

Yoga can help you :

🌿wind down and sleep better
🌿get more movement in your day
🌿release stress and tension with guided relaxation / yoga nidra
🌿connect to your breath and breathe deeper and slower…

🌿you can even take your practice outside to enjoy the benefits of nature too! 🌿

Last week was a week for Rongo 🌺Return to my senses - Rongo me te kite…Return to my peace - Rongo…And time to be with my...
02/10/2025

Last week was a week for Rongo 🌺

Return to my senses - Rongo me te kite…
Return to my peace - Rongo…

And time to be with my nine mokopuna and all the whānau…

This is my Rongoā 🥰

Address

Rotorua

Telephone

+64212300632

Website

Alerts

Be the first to know and let us send you an email when Aroha Nui Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aroha Nui Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Relax, Renew, Restore with Yoga Teaching since 2000

Kia ora, welcome to our boutique yoga studio in Helensville.

Our classes are accessible to most people, you do not need to be fit or flexible to attend!

Yoga helps you to let go of stress, appreciate and lovingly look after your body, and reconnect with your essence.