GOODNUTRITION

GOODNUTRITION Welcome to the page for GOODNUTRITION. Our Registered Nutritionist offers you customised nu Founded in 2009 by Tatjana Smolic Reg.

Nutritionist (NZ), GOODNUTRITION is a professional nutrition consultancy. At GOODNUTRITION, we know about the role of food and nutrients in health and well-being. We believe that wholesome food has all the nutrients the human body needs. We advise and coach in the following areas:

● How to achieve HEALTHY WEIGHT? You will learn about healthy food choices, when and how much to eat, how to come up with healthy meal and snack ideas, how to make better choices when grocery shopping and more.

● SPORT PERFORMANCE – how to be at your best? Tailored sports nutrition advice for all levels from amateur to top athlete. Full diet assessment, personalised nutrition plan with eating solutions before during and after training, hydration and more.

● NUTRITION FOR ALL LIFE STAGES – requirement for nutrients and energy changes throughout life and in pregnancy. We can help you to modify your diet to achieve better health outcomes.

● Living with health problems such as DIABETES or HIGH CHOLESTEROL, or HYPERTENSION? We assess your diet and lifestyle and provide expert advice on how to better manage these heath issues and improve your quality of life.

● Suffering from IRRITABLE BOWEL, CELIAC or DIVERTICULAR DISEASE? We will help you to identify the factors which cause your issues, create a diet plan tailored to your needs and offer on-going support and advice. We are experienced with advice on the Low FODMAP Diet.

● WORKPLACE HEALTH and WELLBEING – We can offer on-site nutrition and health coaching for your staff, educational and motivational nutritional seminars. We also assist with developing positive nutrition policies for your business.

● NUTRITION FOR INJURY/SURGERY RECOVERY - We offer customised diet advice and plans to support your body’s healing process

Whether you want dietary advice for health, sport or wellness GOODNUTRITION offers tools and on-going support to make healthy food choices for life.

One way to go with prons. Give it a quick heat through in frying pan with garlic, oil, parsley and few flakes of chilli....
05/02/2022

One way to go with prons. Give it a quick heat through in frying pan with garlic, oil, parsley and few flakes of chilli. Season with salt, pepper, and lemon juice. Toss it over your salad vegetables.

Something to add to your summer bbq dinners; bean salad w pumpkin oil and balsamic vinaigrette, mix veggies salad with o...
05/02/2022

Something to add to your summer bbq dinners; bean salad w pumpkin oil and balsamic vinaigrette, mix veggies salad with olive oil dressing, kumara spinach and sundries tomato salad and home made crinkle chips.

Vegetarian or vegan burger for this summer feast? Try it out with yogurt dip, and you may be surprised with the burst of...
20/12/2021

Vegetarian or vegan burger for this summer feast? Try it out with yogurt dip, and you may be surprised with the burst of unexploited flavors :-) Those meatless patties can be served on its of or in pita pockets or wraps. Add generous amount of salad vegetables for extra goodness.

This is our absolute favourite in the realm of grainy or seedy crackers. This is as whole food as it can be, the only pr...
20/12/2021

This is our absolute favourite in the realm of grainy or seedy crackers. This is as whole food as it can be, the only processing you will do is, add some water, mix, spread and dry them in the oven.
Enjoy them this festive season with hummus or bit of fancy cheese.

Reduce your plastic waste by making these easy homemade seed crackers. Using any combination of flours and seeds they are speedy and tasty.

If you are a veggie eater tacos do not need to be off the menu. Try tofu tacos
20/12/2021

If you are a veggie eater tacos do not need to be off the menu. Try tofu tacos

Packing flavour into tofu and doing a fridge harvest at the same time! So good 🤩

Reposted from Vegan Korean BBQ tofu tacos, kimchi, pickled cucumber and lettuce, avocado, aquafaba Mayonnaise

Use mashed potato to make scones
20/12/2021

Use mashed potato to make scones

We want to help you love your food and reduce your waste in order to save money and the environment. Sign up to our newsletter to be the first to receive news, tips and recipes.

Looking for food to incorporate into your training strategy? Going back to old basics. Revisiting old scone recipes
14/12/2021

Looking for food to incorporate into your training strategy? Going back to old basics. Revisiting old scone recipes

Check out few of our scone recipes, and get into home baking with added goodness. This recipes are made to suit your taste or purpose. Scones are great snack for busy bodies at work, school or simply use it as your fueling strategy before or after your training sessions. The recipe link will take yo...

We are nearly done with our year 2021! And what a challenge it has been!
05/12/2021

We are nearly done with our year 2021! And what a challenge it has been!

Please check the address for our last Just Cook programme for the year 2021
22/11/2021

Please check the address for our last Just Cook programme for the year 2021

Find local businesses, view maps and get driving directions in Google Maps.

Vegetable of the fortnight:-)
17/11/2021

Vegetable of the fortnight:-)

Starting November here in New Zealand we have few vegetables in season. For example artichoke, asparagus, green beans, bok choy, broccoli, capsicum, carrot, cucumber, zucchini, eggplant, kale, tomatoes, and wide variety of lettuce are only some from the long list of new crop. Now is the best time to...

Address

48B Haumoana Street
Rotorua
3010

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+64273911633

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Founded in 2009 by Tatjana Smolic Reg. Nutritionist (NZ), GOODNUTRITION is a professional nutrition consultancy. At GOODNUTRITION, we know about the role of food and nutrients in health and well-being. We believe that wholesome food has all the nutrients the human body needs. We advise and coach in the following areas: ● How to achieve HEALTHY WEIGHT? You will learn about healthy food choices, when and how much to eat, how to come up with healthy meal and snack ideas, how to make better choices when grocery shopping and more. ● SPORT PERFORMANCE – how to be at your best? Tailored sports nutrition advice for all levels from amateur to top athlete. Full diet assessment, personalised nutrition plan with eating solutions before during and after training, hydration and more. ● NUTRITION FOR ALL LIFE STAGES – requirement for nutrients and energy changes throughout life and in pregnancy. We can help you to modify your diet to achieve better health outcomes. ● Living with health problems such as DIABETES or HIGH CHOLESTEROL, or HYPERTENSION? We assess your diet and lifestyle and provide expert advice on how to better manage these heath issues and improve your quality of life. ● Suffering from IRRITABLE BOWEL, CELIAC or DIVERTICULAR DISEASE? We will help you to identify the factors which cause your issues, create a diet plan tailored to your needs and offer on-going support and advice. We are experienced with advice on the Low FODMAP Diet. ● WORKPLACE HEALTH and WELLBEING – We can offer on-site nutrition and health coaching for your staff, educational and motivational nutritional seminars. We also assist with developing positive nutrition policies for your business. ● NUTRITION FOR INJURY/SURGERY RECOVERY - We offer customised diet advice and plans to support your body’s healing process Whether you want dietary advice for health, sport or wellness GOODNUTRITION offers tools and on-going support to make healthy food choices for life.