Te Hine Ruru Retreat

Te Hine Ruru Retreat Welcome to Te Hine Ruru Retreat, a place of sublime peace and natural beauty to inspire your wellbeing.

Te Hine Ruru is a luxurious waterfront retreat set on 40 acres in the beautiful Bay of Islands, New Zealand. Te Hine Ruru retreats are designed for women to enjoy daily yoga and meditation, relaxing accommodation, delicious food and superb facilities. Yoga Classes, Massage, Energy Healing and EFT are also available with or without accommodation.

🐝 BHRAMARI PRANAYAMA-BLACK BEE BREATHNITRIC OXIDE EFFECTS OF HUMMING 🐝 Last night at our community yoga class we practic...
21/04/2026

🐝 BHRAMARI PRANAYAMA-BLACK BEE BREATH
NITRIC OXIDE EFFECTS OF HUMMING 🐝

Last night at our community yoga class we practiced the very beautiful Bhramari Bee breath, one of the many beneficial breathing techniques in yoga.

This breathing technique increases Nasal Nitric Oxide by 15- 20 times of normal breathing.

Nitric Oxide is essential for :
•Cardiovascular Vascular health
• Exercise Performance
• Cognitive Function

It has anti-fungal, anti viral and antibacterial effects and is a vasodilator.

It fosters a sense of community and support when this breath is practiced together- as we all
co regulate together in a parasympathetic state with our longer exhalation and entrain to the rhythmic sound.❤️🐝

PMID 12119224
PMID 16406689
PMID 27974299

bee sweetnectar

20/04/2026

SUMMER RETREAT DATES ARE GOING FAST !
Time to book your holidays ⛱️

❤️Strengthening your relationship with the earth, the feminine and great mother 🌀
18/04/2026

❤️Strengthening your relationship with the earth, the feminine and great mother 🌀

18/04/2026

😂 LOL
🎁MOTHERS DAY GIFT 🎁
Are you looking for a thoughtful gift of care and kindness ?
This MENOPAUSE YOGA RETREAT is the perfect gift - giving an opportunity for much needed rest and relaxation in these challenging years.

Mother’s Day is May 10 th this year - perfect timing for a weekend retreat in beautiful Bay of Islands.

16/04/2026

MENOPAUSE YOGA RETREAT
MAY 8-10
✔ Nervous system regulation
✔ Yoga for anger, anxiety, low mood, stress and overwhelm, and energy
✔ Simple lifestyle support for sleep and nourishment
✔ Small, safe, supportive group
✔ Held in native bush with beach frontage

This is not about pushing through.
It’s about learning how to meet this transition with care.
Practices and knowledge to take home for daily life.

MENOPAUSE YOGA RETREAT
MAY 8th- 10th 2026

Get in touch for further details and check out website link in bio.

ALSO totally in awe of this drummer ! 🪘




Dm to book

09/04/2026

MENOPAUSE YOGA RETREAT
MAY 8-10 th
Menopause Yoga Retreat
8-10 th

A Menopause Yoga Retreat for women in perimenopause, menopause, and post-menopause.
✔ Nervous system regulation
✔ Yoga for anger, anxiety, low mood, stress and overwhelm, and energy
✔ Simple lifestyle support for sleep and nourishment
✔ Small, safe, supportive group
✔ Held in native bush with beach frontage

This is not about pushing through.
It’s about learning how to meet this transition with care.
Practices and knowledge to take home for daily life.

MENOPAUSE YOGA RETREAT
MAY 8th- 10th 2026

Get in touch for further details and check out website link in bio.



Dm to book

Delicious + nutritious food.Dining by the sea.Good company.Thanks Kathleen for food recipes ❤️MENOPAUSE YOGA RETREAT 8-...
07/04/2026

Delicious + nutritious food.
Dining by the sea.
Good company.
Thanks Kathleen for food recipes ❤️

MENOPAUSE YOGA RETREAT 8-10 th May
EARLY BIRD $100 off until April 8th

✔ Nervous system regulation
✔ Yoga for anger, anxiety, low mood, stress and overwhelm, and energy
✔ Simple lifestyle support for sleep and nourishment
✔ Small, safe, supportive group
✔ Held in native bush with beach frontage

This is not about pushing through.
It’s about learning how to meet this transition with care.
Practices and knowledge to take home for daily life.

Website link below for more details ⬇️

https://tehineruru.com/menopause-yoga-weekend-retreat/

TERM 2 begins again TUESDAY APRIL 21st Email admin@tehineruru.com for details and to book in
07/04/2026

TERM 2 begins again
TUESDAY APRIL 21st
Email admin@tehineruru.com for details and to book in

Y O G A N I D R A Is the beautiful relaxing ending to your yoga class/ practice and most people’s favourite part.We lie...
05/04/2026

Y O G A N I D R A

Is the beautiful relaxing ending to your yoga class/ practice and most people’s favourite part.
We lie in savanna or co**se pose.
On our backs, eyes closed, feet falling out and palms facing skywards.

Yoga Nidra has a specific sequence of intention, rotation of body consciousness, visualisation etc
and is a amazingly effective tool for relaxation.

Yoga Nidra has so many benefits
• increases dopamine by 65%
( dopamine is the feel good chemical and affects mood, sleep, pleasure, satisfaction, motivation)
•improves focus and attention
•significantly rebalances hormones
•improves heart function
•lowers blood pressure
PMC 9033521

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9033521/

❤️Are Yoga classes and retreats part of your wellness choices?
❤️You can book a private yoga class or join our community yoga classes TERM 2 starts APRIL 21st
❤️treat yourself to a MENOPAUSE YOGA retreat at Te Hine Ruru MAY 8-10🦉


dopamine blissbrain yoganz

Address

6135 Russell-Whakapara Road
Russell
0272

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+64211440612

Website

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