Te Hine Ruru Retreat

Te Hine Ruru Retreat Welcome to Te Hine Ruru Retreat, a place of sublime peace and natural beauty to inspire your wellbeing.

Te Hine Ruru is a luxurious waterfront retreat set on 40 acres in the beautiful Bay of Islands, New Zealand. Te Hine Ruru retreats are designed for women to enjoy daily yoga and meditation, relaxing accommodation, delicious food and superb facilities. Yoga Classes, Massage, Energy Healing and EFT are also available with or without accommodation.

Although EFT Emotional Freedom Techniques has been in existence since the 1990s and it has been showing amazing results ...
17/02/2026

Although EFT Emotional Freedom Techniques has been in existence since the 1990s and it has been showing amazing results not much was known about how it worked.

Recently scientists have been interested in it as a therapeutic modality and over 300 studies have now been published.

This infographic by David Feinstein and Nick Orter is an easy way to understand the process in your body and how it is such an effective tool for healing all sorts of issues.

If you are interested in EFT for MENOPAUSE ( or other issues ) then get in touch for a free 20 min discovery call.

LUGHNASADH-TE WARU - LAMMAS BlessingsWe honour the earth and its bounty with the first of the harvest festivals. Giving ...
31/01/2026

LUGHNASADH-TE WARU - LAMMAS Blessings

We honour the earth and its bounty with the first of the harvest festivals.

Giving thanks for the food we have,
for sunshine,
for play
and long days.

Perhaps you can celebrate this festival with a special meal, an act of attunement with the earth and what the mother provides....and so the cycle goes and the earth turns 🌎

Beannachtaí - Blessings to my northern hemisphere kin celebrating Imbolg and the Goddess Brigid.

earth

WOMAN’S YOGA CLASSTUESDAYS 9amRelaxed Vinyasa Yoga Class includes asana/posture, breathing techniques to calm and regula...
31/01/2026

WOMAN’S YOGA CLASS
TUESDAYS 9am
Relaxed Vinyasa Yoga Class includes asana/posture, breathing techniques to calm and regulate your nervous system, meditation and a deep, nourishing relaxation.

A retreat space with wooden floors and a sea view in which to experience your body in the beauty of nature.

TERM 1
9 weeks
Tuesdays 9am -10am

Message info@tehineruru.com or text 0211440612 to get payment details to reserve your space.

Te Hine Ruru Retreat
6135 Russell Whakapara Road 0272
Russell

I am super excited to be facilitating 2 workshops at SHIVA SHAKTI FESTIVAL this year.Shiva Shakti festival is a wonderfu...
27/01/2026

I am super excited to be facilitating 2 workshops at SHIVA SHAKTI FESTIVAL this year.
Shiva Shakti festival is a wonderful gathering for consciousness change. This year’s theme is Voices of Love ❤️
Hope to see you there.


Term 1 YOGA starts back Tuesday February 3rd at 9 amI have 2 spots available- get in touch by email admin@tehineruru.com...
25/01/2026

Term 1 YOGA starts back Tuesday February 3rd at 9 am
I have 2 spots available- get in touch by email admin@tehineruru.com if you are interested. Suits those with medium fitness.

Tuesday evening yoga class is fully booked.

Are you looking for a deeper connection to nature, and nature based practices?This dream journey (immram) using the Iris...
23/01/2026

Are you looking for a deeper connection to nature, and nature based practices?

This dream journey (immram) using the Irish drum and a movement meditation will bring you into relationship with our animal friends, and the wisdom and knowledge they have for us humans, both on an individual level and on the collective.

The drumbeat changes our state of consciousness and takes us into a theta brain wave state where we have access to other types of knowing.

This will be a time to connect with nature and develop our love and respect for other species that we share our home with. We hope to learn from them how to live more harmoniously and in alignment with life on the earth, our home.

Come, spend time with others who are looking for this earth deepening too. If this is new for you but you are curious, come and experience something different.

“If we keep doing the same things we will keep getting the same results” (Albert Einstein)

Sunday 8th February
10am- 12noon
Te Hine Ruru Retreat Russell 0272

Please wear comfortable clothes, and bring a water bottle and journal.
Arrive a few mins early so we can start on time.

To reserve your space please click on the event or use booking link below/ in bio:

https://app.acuityscheduling.com/schedule.php?owner=27617475&appointmentType=88236865

“THE QUICKEST WAY TO STILL THE MIND IS TO MOVE THE BODY” It is not a coincidence that asana comes before meditation in t...
17/01/2026

“THE QUICKEST WAY TO STILL THE MIND IS TO MOVE THE BODY”

It is not a coincidence that asana comes before meditation in the 8 limbs.
Asana connected to pranayama - specific breathing techniques, alter your physiology.

The body is in connection with your mind, the vagus nerve in the body is sending 80 % of its signals and neuroception to the mind, and only 20% signals are going from the mind to the body.
That’s why bottom up therapies which are experiential and include the body often work better and faster than top down therapies.

Once the body is pain free, strong and flexible, it is in the optimal condition to sit and be still so that your attention can be inward focused with ease.

Practicing Pratyhara - awareness within and an ability to focus and concentrate- dharana lead us easily into a meditative state.

In meditation you can find peace, tranquility and bliss within yourself.
Contentious thoughts start to subside and you are calmer.
A sense of oneness with all develops and you can taste the sweet nectar of life 🌺 🐝

ananda bliss

ARE MOST OF YOUR MENOPAUSAL SYMPTOMS INFLAMMATORY IN ESSENCE?Inflammation is often greater in Menopause as estrogen and ...
14/01/2026

ARE MOST OF YOUR MENOPAUSAL SYMPTOMS INFLAMMATORY IN ESSENCE?

Inflammation is often greater in Menopause as estrogen and progesterone act as a protective mechanism, supporting immune health and there is naturally less production of these hormones at this stage of life.

Would you like a simple way to reduce the inflammation in your body?

You can reduce the effects of:
- muscle aches and pains
- joint stiffness
- allergies
- puffiness
- brain fog
- itchy skin
- anxiousness
- insomnia

The answer is simple and at your own fingertips!

EFT Emotional Freedom Technique (tapping) reduces the stress response in your body, therefore regulating your cortisol and adrenaline production, and the knock on inflammatory effects.
EFT REDUCES CORTISOL BY 43% IN CLINICAL TRIALS

Alongside lifestyle choices around diet and sleep you can feel better with EFT in Peri/Menopause

For more information about Menopausal support click here.

https://tehineruru.com/ever-changing-woman/




eftnz
eftformenopause eftforanxiety

DO YOU WANT TO MAKE COMMITMENTS EASIER?🔺Habit stacking is the answer !!Organise your new healthy choice at the same time...
11/01/2026

DO YOU WANT TO MAKE COMMITMENTS EASIER?
🔺Habit stacking is the answer !!
Organise your new healthy choice at the same time as you regularly already do something else each day.

•Breath practice as you boil the kettle
•Self massage your temples as you use the bathroom at work
•EFT tapping before you go to sleep.

If you need help getting healthier in 2026 get in touch to learn body, mind and spirit practices.






tehinerururetreat
retreatnz

08/01/2026

❤️YOUR YOGA PRACTICE ❤️

Having a difficult asana that you trying to do or something to work on over a longer time keeps you engaged in your body and also engaged in the commitment of your yoga practice or sadhana.

The asana you are working on may not look like mine, it may be a side plank or spending 5 extra breaths on down dog, or softening into child pose with an inward focus on breath.
We will start where you are at and work out a process or plan together.

If you’d like a bespoke yoga practice for your home practice to-
🔺increase flexibility and mobility
🔺increase strength and stamina
🔺increase heart health
🔺better mental and emotional well being

Get in touch to arrange a session. I’ll send you some questions so I can create a personal practice that is perfect for you, what you need and how you want to be and feel.

meditation

Address

6135 Russell-Whakapara Road
Russell
0272

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+64211440612

Website

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