Serenity Health - Health and Wellbeing Coaching

Serenity Health -  Health and Wellbeing Coaching Get in touch for a free 50 minute health consult. You can then choose to work with me for 6 or 12 fortnightly sessions to improve your health and wellbeing

My beautiful, talented friend Lucy has just launched "Wave Wellness", a yoga/ pilates based business that enables you ma...
04/10/2025

My beautiful, talented friend Lucy has just launched "Wave Wellness", a yoga/ pilates based business that enables you make movement a part of your everyday life. She is offering online membership options or studio based options. She is running her business from her stunning Waimari studio and her whole business has strong connections with the sea.
Check it out

Wave Wellness is about more than movement — it’s a place to build strength, clarity, and joy through yoga, Pilates, and mindful living. While we complete the site, this page is here so you can:

You can now order your own blood tests to check anything you like. Visit BodyIQ.co.nz and you can order whatever test yo...
19/09/2025

You can now order your own blood tests to check anything you like. Visit BodyIQ.co.nz and you can order whatever test you like. This is an amazing service enabling you to keep up to date with your health status.

There are lots of tests and test bundles on there including iron, thyroid, liver, kidneys, prostrate for men, menopause bundle for women which includes the AMH test which tests your ovarian reserve to see how close to menopause you are. Not many women are aware this test even exists and it is very accurate!

You can now be the CEO of your own health

Dont wait for something to go wrong for you to make the change

No referral needed from your GP

Your health is your greatest wealth. Treasure it like gold.

We live in a world where “luxury” is often defined by material possessions — fast cars, big houses, designer clothes, an...
31/08/2025

We live in a world where “luxury” is often defined by material possessions — fast cars, big houses, designer clothes, and exotic vacations. But the deeper truth is this: the rarest form of luxury today has nothing to do with money, and everything to do with peace.

Modern luxury is the ability to:

Think clearly – In a noisy world of endless notifications, opinions, and distractions, the mind is constantly pulled in a thousand directions. To think with clarity, free of clutter, is a true gift. It allows us to make wise decisions, live with purpose, and see life as it truly is.

Sleep deeply – Technology has blurred the lines between day and night. We scroll when we should rest, worry when we should dream. Yet, deep restorative sleep is the foundation of health, creativity, and joy. The wealthiest person is the one who wakes up refreshed.

Move slowly – Society glorifies being busy. We rush from one task to another, always chasing, never arriving. To move slowly is not laziness, it is wisdom — it means being present, savoring your food, enjoying a walk, listening fully, and actually living instead of just surviving.

Live quietly – Noise surrounds us everywhere — from crowded streets to endless digital chatter. But real luxury is found in stillness. A quiet home, a peaceful mind and moments of solitude are treasures beyond price.

Our modern world is designed to steal these four gifts away from us. It constantly pushes us to think faster, sleep less, move quicker, and fill our lives with endless noise.

Simplify your life.

Protect your peace.

Create boundaries.

Learn to say no.

Because in the end, the ability to think clearly, sleep deeply, move slowly, and live quietly is the highest form of wealth — a wealth that no money can buy.

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Saint Albans
8014

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