Body Trace Womens Holistic Massage

Body Trace Womens Holistic Massage Body Trace offers a pathway to receive an affordable, loving professional massage in a safe space.
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Good morning beautiful wāhine 🌿I have been walking gently through sacred holiday space — returning to the embrace of te ...
17/02/2026

Good morning beautiful wāhine 🌿

I have been walking gently through sacred holiday space — returning to the embrace of te taiao, moving with the rhythm of water, earth, and breath. Long walks, quiet swims, and deep reflection have wrapped around me like a cloak, offering a rest my wairua had long been calling for.

Some of you may not know that I experienced a profound loss over Christmas, with the passing of my niece on Christmas Day. Her journey — and my grief — has carried deep symbolism, opening places within me that have shifted at a cellular level. Through this tender season, I have listened closely to what true self-care feels like in my body. I have learned that self-care is not one shape or one story — it is personal, sacred, and ever-changing.

At the beginning of my holiday, I imagined filling my calendar with massage. Yet I had to stop and truly honour what my body was saying. We live so fast that sometimes we forget — or no longer hear — the quiet messages from our mind, body, and soul. Choosing to listen became part of my healing.

Now, as this chapter of rest begins to close, I am opening my table for two gentle days before I travel to Nelson to reconnect with my holistic pulsing and massage community — a weaving together of learning, presence, and renewal.

✨ Available appointments:
23rd & 24th February
10am | 12pm | 2pm

If your body is calling for stillness, if your spirit longs to rest and be held, you are welcome to reach out. It would be an honour to hold space for you to rest, release, and renew.

With aroha and deep gratitude,
Trace

Good morning beautiful souls ✨I hope you were able to lay your capes down and truly rest over the holiday period. As the...
19/01/2026

Good morning beautiful souls ✨
I hope you were able to lay your capes down and truly rest over the holiday period. As the children prepare to return to school, we slowly move back into rhythm and routine.

I have an opening this Saturday to offer two sacred massage spaces, available at 11am and 1pm. If your body, heart, or spirit is calling for rest, release, and restoration, I would be honoured to hold this space for you.

Please PM me or contact me on 022 123 5229 🤍
Allow yourself to receive.

Much love Trace

Happy Sunday, beautiful souls 🌿I’ve been soaking in the joy of reconnecting with you all — and with each massage, I’m re...
19/10/2025

Happy Sunday, beautiful souls 🌿

I’ve been soaking in the joy of reconnecting with you all — and with each massage, I’m reminded how deeply I love this path of bodywork.
After every session, I take a quiet moment to reflect, and I can feel the shift — my hands listening more, my intuition deepening, my heart opening wider to the rhythm of each breath, each story held within the body.

This work is more than touch — it’s a space where your body remembers safety, your mind softens, and your spirit finds room to rest.

If you feel the call to reconnect and simply be, I have a few spaces available in the coming weeks:

🌸 Available times
22/10 — 5pm
23/10 — 5pm
1/11 — 10am, 12pm, 2pm

Send me a message or text to claim your space — a gentle pause, waiting just for you. ✨

Hello beautiful souls,What I cherish most about massage and holistic pulsing is the gentle space it opens , a sacred pau...
29/09/2025

Hello beautiful souls,

What I cherish most about massage and holistic pulsing is the gentle space it opens , a sacred pause where two worlds meet, breathe, soften and deepen in together. It is a gift to walk beside you in this tender place of simply being, and I hold deep gratitude for every moment shared.

I have two openings for this nourishing time on 11 October — at 11am and 1pm.
If your body and mind are calling for stillness and care, you’re welcome to claim one of these spaces by sending me a PM or texting 022 123 5229.

I look forward to holding this peaceful, nurturing space for you. 🌿

Much love
Trace 🦋

Hello beautiful ladies,Doesn’t time fly? I was sitting here reflecting on the year and realised it’s been a while since ...
18/09/2025

Hello beautiful ladies,

Doesn’t time fly? I was sitting here reflecting on the year and realised it’s been a while since I’ve checked in with you all. I’ve been doing well — busy like most of you — and now that the winter fog is finally lifting, I’m feeling excited for longer days and that beautiful sun on my face.

During my reflecting, I was reminded of how much I need bodywork in my life. It’s not just about the practice itself — it’s about the beautiful connections I get to make and the incredible network of therapists and bodyworkers I’m surrounded by. We support each other, check in, and share feedback, and that fills my cup.

It has been a little while since I’ve practiced, and when I realised how long it’s been, I thought, “Right — let’s do something about that!”

So, this Saturday I’d love to invite you to spend some time on my table. I have two appointments available: 11 AM and 1 PM.

If you’re interested, send me a PM or contact me on 022 123 5229.

Much love,
Trace ❤️

Evening beautiful ladies! It feels like ages, doesn't it? Time truly flies. I'm already three months into my new role, a...
21/03/2025

Evening beautiful ladies! It feels like ages, doesn't it? Time truly flies. I'm already three months into my new role, and it's been quite the journey of learning and self-discovery. I challenged myself to see how I've evolved in handling challenges, and I've realized I'm much more present, making decisions and communicating from a place of response rather than reaction. Still a work in progress, of course!

But I've been missing massage and the connection I share with you all. So, I've decided to reconnect tomorrow and offer some massage sessions. I'm opening up slots at my Seddon office at 1pm and 3pm. If you're interested in booking a session, send me a private message or text at 022 123 5229.

Much love,
Trace 🦋

14/12/2024

Hello beautiful ladies,

I hope this message finds you all radiant and thriving. It has taken me some time to gather my thoughts and muster the courage to share this with you, but I want to be transparent about an important change in my life. I have decided to take a significant step back from Body Trace. As many of you know, I have personal goals that have been calling out to me ,a voice I can no longer ignore. It’s essential for me to embark on this journey for myself and my growth.

Starting in January, I will be taking on a new chapter as I step into a permanent role as a team leader in a community home. While I am excited about this opportunity, it also means that I will be closing my home office. However, I want to stay connected with you, so I will be offering appointments once a month at 15 Farmar Street, with the exact dates to be confirmed. My last official day with Body Trace will be January 4th, but I still have availability on the 2nd, 3rd, and 4th if you would like to schedule an appointment.

I cannot express enough gratitude for each and every one of you. Your support, encouragement, and kind words have meant the world to me, keeping me grounded and inspired throughout this journey. This is not a farewell; rather, let's consider it a sabbatical. I fully intend to return, and until then, I will carry the love we’ve shared in my heart.

Much love
Trace 🦋

Good morning beautiful ladies. Unfortunately I have a flu and it feels like I have been hit by a bus. To all of you that...
03/12/2024

Good morning beautiful ladies.
Unfortunately I have a flu and it feels like I have been hit by a bus. To all of you that have appointments this week thank you for you kindness and rescheduling your appointments. If I haven't contacted you yet , you will hear from me soon.

Good morning beautiful ladies As we step into our Friday, I want to encourage you to take up my special for today of a ...
21/11/2024

Good morning beautiful ladies
As we step into our Friday, I want to encourage you to take up my special for today of a deep tissue/ restorative massge 1 hr $80.
I have a couple appointments available 12pm, 1.30 pm.

This is the perfect chance to give your body the pampering it deserves and to relieve any tension that may have accumulated throughout the week.

Deep tissue and restorative massages come with a multitude of benefits that can significantly enhance your overall well-being.One of the most remarkable advantages is pain relief. Whether you suffer from chronic lower back pain, sciatica, or conditions like fibromyalgia or tennis elbow, this type of massage can target those troublesome areas, providing much-needed relief.Addtionally deep tissue massage can improve your flexibility and help reduce inflammation, allowing you to recover faster from injuries.

Not only does this treatment improve circulation and blood flow, but it's also an effective way to decrease stress and anxiety levels, fostering a sense of calm and relaxation. Imagine unwinding after a long week, drifting into a state of blissful tranquility, and even getting a better night's sleep as a result! Each session works to promote the release of serotonin, contributing to an overall sense of wellness.

If you're interested in embracing this opportunity to enhance your physical and mental health, don’t hesitate to reach out. Click the link below or send a private message to me directly at 022 123 5229. Remember, your well-being is worth every moment!

Much love
Trace 🦋

Good afternoon, you wonderful ladies! As the weather warms up, so too do our desires to incorporate fitness into our dai...
20/11/2024

Good afternoon, you wonderful ladies! As the weather warms up, so too do our desires to incorporate fitness into our daily routines. Many of us are looking to elevate our health and well-being, and a key component of that journey can be found in the healing power of massage therapy. Not only does massage work wonders for alleviating sore muscles, but it also boosts blood circulation, enhances flexibility in our joints, and provides a soothing touch for our tired, achy bodies.

This Friday at Farmar Street, I have some appointments available for a special deep tissue massage at just $80 for a one-hour session. No matter where you are on your fitness journey, whether you’re a seasoned athlete or simply seeking some extra nurturing and care, a massage can be a perfect way to rejuvenate your body and refresh your mind. Why not kick off your weekend with a sense of calmness and renewed strength?

To book your appointment, simply click the link below or feel free to PM me, or you can reach out directly at 022 123 5229. I can't wait to help you feel your best!

Much love
Trace 🦋

Hello beautiful ladies,I hope your week has been as wonderful as you are. This Saturday, I'm off to Nelson to immerse my...
08/11/2024

Hello beautiful ladies,

I hope your week has been as wonderful as you are. This Saturday, I'm off to Nelson to immerse myself in some holistic pulsing learning. Over the past few years, as I’ve pursued additional qualifications, I've come to realize that being a learner can be both challenging and uncomfortable. I've encountered plenty of these moments, each one a little hurdle on my journey of growth. Yet, it’s in these moments of discomfort that the true magic of creativity appears. It’s a beautiful thing to witness your own transformation and to overcome the challenges that come your way.

One significant takeaway from my experience of re-entering a learning environment is the importance of allowing myself to be a learner. At 43, with three grown kids and a lifetime of experiences behind me, it’s not always easy to shed the mindset of being "the one who knows." Accepting that you won't get everything right on your first try requires a shift in perspective. It demands time, effort, patience, and more energy than we often think we possess. Yet, from within this struggle emerge those exhilarating ‘aha’ moments when you realize, "Oh wow, I think I've got this!" Watching yourself grow and adapt is one of the most beautiful experiences life has to offer, and it teaches you to embrace the present moment of your learning journey.

To all of you out there, being your authentic selves and making meaningful changes in your lives—know that you are superheroes. You are the stars that your children, family, and friends look up to for inspiration. Just like a single drop of water creates ripples across a pond, your strength and resilience have a far-reaching impact on the community around you. Remember to take a moment to acknowledge the amazing job you are doing every single day.

Much love,
Trace

Address

60 Merrifields Road Blind River
Seddon
7285

Opening Hours

9am - 5pm

Telephone

+64221235229

Website

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